healthyayo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 8th: 2068 * 103%
fat: 110.92g
|
protein: 54.08g
|
carbs: 211.58g
- -
Sun 7th: 1447 * 72%
fat: 61.16g
|
protein: 55.72g
|
carbs: 181.27g
- -
Sat 6th: 3415 * 171%
fat: 178.27g
|
protein: 149.96g
|
carbs: 320.86g
- -
Fri 5th: 2616 * 131%
fat: 133.37g
|
protein: 100.68g
|
carbs: 267.00g
- -
Thu 4th: 4028 * 201%
fat: 147.92g
|
protein: 142.53g
|
carbs: 507.32g
- -
Wed 3rd: 1002 * 50%
fat: 58.11g
|
protein: 37.09g
|
carbs: 83.19g
- -
Tue 2nd: 3691 185%
fat: 174.56g
|
protein: 146.68g
|
carbs: 387.01g
- -
October 2012
Sat 6th: 905 * 45%
fat: 45.00g
|
protein: 57.78g
|
carbs: 68.75g
- -
September 2012
Sat 29th: 1862 * 93%
fat: 84.81g
|
protein: 94.55g
|
carbs: 129.78g
- -
Tue 25th: 1836 * 92%
fat: 66.39g
|
protein: 108.43g
|
carbs: 201.19g
- -
Mon 24th: 1314 * 60%
fat: 64.18g
|
protein: 99.57g
|
carbs: 81.93g
- -
Sun 23rd: 1603 * 73%
fat: 56.77g
|
protein: 73.97g
|
carbs: 200.42g
- -
Sat 22nd: 1832 * 83%
fat: 67.32g
|
protein: 98.43g
|
carbs: 222.14g
- -
Fri 21st: 1576 * 72%
fat: 80.39g
|
protein: 71.61g
|
carbs: 150.52g
- -
Thu 20th: 1832 * 83%
fat: 79.07g
|
protein: 107.67g
|
carbs: 176.78g
- -
Wed 19th: 1404 * 64%
fat: 74.83g
|
protein: 79.56g
|
carbs: 108.97g
- -
Tue 18th: 1875 * 85%
fat: 84.35g
|
protein: 131.37g
|
carbs: 147.90g
- -
Mon 17th: 1352 * 61%
fat: 43.89g
|
protein: 59.08g
|
carbs: 174.15g
- -
Sun 16th: 1768 * 80%
fat: 68.86g
|
protein: 129.09g
|
carbs: 153.72g
- -
Sat 15th: 1832 * 83%
fat: 76.78g
|
protein: 125.45g
|
carbs: 167.84g
- -

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