Joined July 2017
Weight History

Start Weight
248.0 lb
Lost so far: 12.0 lb

Current Weight
236.0 lb
Performance: losing 0.8 lb a week

Goal Weight
170.0 lb
Still to go: 66.0 lb
I'm Shayla,I'm a 23 year old cosmotology student, and I'm finally taking control of my life. I have gone through years of yo-to dieting and I've struggled with being overweight my entire life. I had given up on myself and my health because dieting was "too hard." But, on June 30th I got engaged to the love of my life, and decided that I want to see that life through. (And of course look my best in a wedding dress) I am going to be detailing my journey and living a ketogenic lifestyle as well as finding physical activity that I enjoy. If you want to be friends and help keep me honest, it would be greatly appreciated. I need every word of encouragement I can get! 😂😂

My first mini goal is 220, which is 22 more pounds, then next stop, onederland! Going for that 199! Stay tuned folks, let's work towards our wildest dreams together!

hayitsshay's Weight History


last weighin: losing 2.0 lb a week Down
last weighin: losing 3.5 lb a week Down
last weighin: losing 2.8 lb a week Down
last weighin: losing 2.8 lb a week Down

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

hayitsshay's journal

19 September 2017

Day three of my egg fast and I'm killing it! These are cream cheese based crepes with a bpc sauce. I tweaked a recipe from Ibreatheimhungry.com to fit ...

09 September 2017

At least it's something to show me that I'm still on the right path! I had a very hard week, and ate a lot of horrible foods! Work is hard without being ...

hayitsshay's Recent Food & Exercise

hayitsshay's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

hayitsshay's Recent Activity

hayitsshay's Own Activity

hayitsshay recorded a Journal Entry.
hayitsshay recorded a Journal Entry and a Weight Entry at 236.0 lb.
hayitsshay recorded a Weight Entry at 236.6 lb.
hayitsshay supported 12 tribes of israelspeakslife's Journal Entry.


ClarityAnn recorded a Journal Entry.
Jenibeann commented on their Journal Entry.
chesgreen supported T8U9's Journal Entry.
Bluecoaster recorded a Journal Entry.

Other Member Diet Recent Activity

Malena92017 recorded a Weight Entry at 171.0 lb.
Kzinra recorded a Weight Entry at 265.0 lb.
Horseshu1 commented on sharonjohnson4's Weight Entry.
Carrington Peace recorded a Weight Entry at 130.0 lb.
PShearing updated their Food Diary.
lagenda48 recorded a Journal Entry.
mylahxandermom supported From371to184's Journal Entry.
rafael4490 updated their Food Diary.