Joined July 2017
Weight History

Start Weight
249.0 lb
Lost so far: 9.0 lb

Current Weight
240.0 lb
Performance: losing 7.0 lb a week

Goal Weight
150.0 lb
Still to go: 90.0 lb
I'm Shayla,I'm a 23 year old cosmotology student, and I'm finally taking control of my life. I have gone through years of yo-to dieting and I've struggled with being overweight my entire life. I had given up on myself and my health because dieting was "too hard." But, on June 30th I got engaged to the love of my life, and decided that I want to see that life through. (And of course look my best in a wedding dress) I am going to be detailing my journey and living a ketogenic lifestyle as well as finding physical activity that I enjoy. If you want to be friends and help keep me honest, it would be greatly appreciated. I need every word of encouragement I can get! 😂😂

My first mini goal is 220, which is 22 more pounds, then next stop, onederland! Going for that 199! Stay tuned folks, let's work towards our wildest dreams together!

hayitsshay's Weight History


last weighin: losing 2.1 lb a week Down
last weighin: losing 1.0 lb a week Down
last weighin: losing 4.2 lb a week Down
last weighin: losing 1.4 lb a week Down

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

hayitsshay's journal

21 April 2018

end of week one and I'm feeling great.

19 April 2018

I know this is just the first week major drop that happens “water weight” or whatever. But this is extremely motivating to see! 5lbs down!

hayitsshay's Recent Food & Exercise

hayitsshay's Groups

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

hayitsshay's Recent Activity

hayitsshay's Own Activity

hayitsshay recorded a Journal Entry and a Weight Entry at 240.0 lb.
hayitsshay recorded a Journal Entry and a Weight Entry at 242.0 lb.
hayitsshay supported blacksequindress's Journal Entry.
hayitsshay supported johngibson808's Journal Entry.


chesgreen supported Phil's Journal Entry.
ClarityAnn recorded a Journal Entry.

Other Member Diet Recent Activity

joeboxer1957 is following jojo1956.
Ho Jun Yun updated their Exercise Diary.
Diddlee commented on their Journal Entry.
kattay supported ClarityAnn's Journal Entry.
adefwebserver commented on their Journal Entry.
annamariefine updated their Food Diary.
Jeanne734 recorded a Weight Entry at 147.8 lb.
buffy salvadore recorded a Weight Entry at 157.4 lb.