haggis472

Start Weight:(15 Feb 13) 162.5 lb
Current Weight:(12 Dec 14) 163.0 lb
Goal Weight:140.0 lb
following: haggis472's own diet
performance: losing 1.0 lb a week

FatSecret member since: 13 Feb 13

haggis472's Weight History


haggis472's Latest Member Challenges

17
  5:2 give it a bash
status: Completed
ended: 31 Mar 14
view progress
 
  
110
  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress
 


haggis472's Cookbook

cals: 189kcal | fat: 5.69g | carbs: 32.56g | prot: 4.43g
Cranberry Oatmeal Breakfast Bars
Super delicious, healthy, quick and filling.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

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haggis472's journal

18 June 2014

Flour edged into my diet yesterday....disasterous results...weight gain and felt bad at bedtime. really no flour no sugar is the way to go.
on diet haggis472's own diet  

13 June 2014

Yesterday was awful. I followed a no sugar..no flour meal plan for 7 days and felt great. Lost weight too. Yesterday I missed my protein breakfast and ...
on diet haggis472's own diet  

haggis472's Recent Food & Exercise

haggis472's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

haggis472's Recent Activity

haggis472's Own Activity

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Other Member Diet Recent Activity

Cdl517 updated their Food Diary.
Hany Shendy recorded a Journal Entry and a Weigh In at 233.7 lb.
MeganNW recorded a Weigh In at 136.5 lb.
alfonsogarza recorded a Weigh In at 264.5 lb.
KSttride supported karbear45's Journal Entry.
mfaulknerhouston recorded a Weigh In at 143.0 lb.
tsashau recorded a Weigh In at 205.9 lb.
Marilyn Dubree recorded a Weigh In at 140.8 lb.