haggis472
Joined February 2013
Posts
139
Following
0
Followers
0
Weight History

Start Weight
162.5 lb
Lost so far: 9.5 lb

Current Weight
153.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
140.0 lb
Still to go: 13.0 lb

haggis472's Weight History


haggis472's Latest Member Challenges

75
  90 oz Water Challenge
status: Completed
ended: 30 Jan 17
view progress
 
  
53
  Beast Mode (3.0) Intermittent Fasting
status: Completed
ended: 21 Nov 16
view progress
 


haggis472's Cookbook

cals: 189kcal | fat: 5.69g | carbs: 32.56g | prot: 4.43g
Cranberry Oatmeal Breakfast Bars
Super delicious, healthy, quick and filling.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

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haggis472's journal

10 August 2016

Back on track! 4 mile walk yesterday with 1 hour aqua aerobics in the late afternoon.
on diet haggis472's own diet  

18 June 2014

Flour edged into my diet yesterday....disasterous results...weight gain and felt bad at bedtime. really no flour no sugar is the way to go.
on diet haggis472's own diet  

haggis472's Recent Food & Exercise


haggis472's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

haggis472's Recent Activity

haggis472's Own Activity

haggis472 recorded a Weight Entry at 153.0 lb.

Following

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Other Member Diet Recent Activity

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