haggis472

Start Weight:(15 Feb 13) 162.5 lb
Current Weight:(26 Jun 16) 147.6 lb
Goal Weight:140.0 lb
following: haggis472's own diet
performance: losing 1.2 lb a week

FatSecret member since: 13 Feb 13

haggis472's Weight History


haggis472's Latest Member Challenges

47
  Overcome holiday hurdles! Finish the year strong!
status: Completed
ended: 04 Jan 16
view progress
 
  
17
  5:2 give it a bash
status: Completed
ended: 31 Mar 14
view progress
 


haggis472's Cookbook

cals: 189kcal | fat: 5.69g | carbs: 32.56g | prot: 4.43g
Cranberry Oatmeal Breakfast Bars
Super delicious, healthy, quick and filling.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

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haggis472's journal

18 June 2014

Flour edged into my diet yesterday....disasterous results...weight gain and felt bad at bedtime. really no flour no sugar is the way to go.
on diet haggis472's own diet  

13 June 2014

Yesterday was awful. I followed a no sugar..no flour meal plan for 7 days and felt great. Lost weight too. Yesterday I missed my protein breakfast and ...
on diet haggis472's own diet  

haggis472's Recent Food & Exercise

haggis472's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

haggis472's Recent Activity

haggis472's Own Activity

haggis472 updated their Exercise Diary.
haggis472 recorded a Weigh In at 147.6 lb.
haggis472 recorded a Weigh In at 149.0 lb.
haggis472 recorded a Weigh In at 147.2 lb.

haggis472's Buddies

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Other Member Diet Recent Activity

lyramedina1 recorded a Weigh In at 167.6 lb.
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mskestrela commented on kathleenscanlan's Weigh In.
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Steven Lloyd commented on smartygirlCA's Weigh In.
michaelwscottjr recorded a Weigh In at 316.0 lb.
erikahollister commented on their Journal Entry.
Elceebee77 supported geo_girl's Weigh In.