haggis472

Start Weight:(15 Feb 13) 162.5 lb
Current Weight:(28 Mar 15) 153.8 lb
Goal Weight:140.0 lb
following: haggis472's own diet
performance: losing 0.6 lb a week

FatSecret member since: 13 Feb 13

haggis472's Weight History


haggis472's Latest Member Challenges

17
  5:2 give it a bash
status: Completed
ended: 31 Mar 14
view progress
 
  
110
  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress
 


haggis472's Cookbook

cals: 189kcal | fat: 5.69g | carbs: 32.56g | prot: 4.43g
Cranberry Oatmeal Breakfast Bars
Super delicious, healthy, quick and filling.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

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haggis472's journal

18 June 2014

Flour edged into my diet yesterday....disasterous results...weight gain and felt bad at bedtime. really no flour no sugar is the way to go.
on diet haggis472's own diet  

13 June 2014

Yesterday was awful. I followed a no sugar..no flour meal plan for 7 days and felt great. Lost weight too. Yesterday I missed my protein breakfast and ...
on diet haggis472's own diet  

haggis472's Recent Food & Exercise

haggis472's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

haggis472's Recent Activity

haggis472's Own Activity

haggis472 recorded a Weigh In at 153.8 lb.
haggis472 recorded a Weigh In at 154.8 lb.
haggis472 recorded a Weigh In at 157.0 lb.

haggis472's Buddies

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Other Member Diet Recent Activity

June421 recorded a Weigh In at 170.0 lb.
CeeCee Sedro supported This_Guy's Weigh In.
ClassicRocker supported 2ManyCurves's Journal Entry.
sherwoodsangel recorded a Weigh In at 171.0 lb.
mariahickman submitted a diet Tip.
patriciah73 recorded a Weigh In at 176.8 lb.
lettygaylor's Asian Slaw with Asian Dressing recipe was added to the Kitchen.
Tom Swanson recorded a Weigh In at 188.0 lb.