Start Weight:(15 Feb 13) 162.5 lb
Current Weight:(22 Oct 16) 153.8 lb
Goal Weight:140.0 lb
following: haggis472's own diet
performance: losing 15.4 lb a week

FatSecret member since: 13 Feb 13

haggis472's Weight History

haggis472's Latest Member Challenges

  Overcome holiday hurdles! Finish the year strong!
status: Completed
ended: 04 Jan 16
view progress
  5:2 give it a bash
status: Completed
ended: 31 Mar 14
view progress

haggis472's Cookbook

cals: 189kcal | fat: 5.69g | carbs: 32.56g | prot: 4.43g
Cranberry Oatmeal Breakfast Bars
Super delicious, healthy, quick and filling.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

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haggis472's journal

10 August 2016

Back on track! 4 mile walk yesterday with 1 hour aqua aerobics in the late afternoon.
on diet haggis472's own diet  

18 June 2014

Flour edged into my diet yesterday....disasterous results...weight gain and felt bad at bedtime. really no flour no sugar is the way to go.
on diet haggis472's own diet  

haggis472's Recent Food & Exercise

haggis472's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

haggis472's Recent Activity

haggis472's Own Activity

haggis472 recorded a Weigh In at 153.8 lb.
haggis472 recorded a Weigh In at 156.0 lb.
haggis472 recorded a Weigh In at 152.8 lb.
haggis472 recorded a Weigh In at 146.8 lb.

haggis472's Buddies

No recent activity.

Other Member Diet Recent Activity

mipiace54 updated their Food Diary.
erikahollister commented on NinerMom91's Weigh In.
AttaintheGoals recorded a Journal Entry.
VeggieJunkie commented on wholefoodnut's Journal Entry.
kathleenscanlan updated their Food Diary.
JTMorton updated their Food Diary.
big dog bubba recorded a Weigh In at 273.0 lb.
Arabella66 commented on VeggieJunkie's Journal Entry.