haggis472's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 1285 * 99%
fat: 52.41g
|
protein: 68.31g
|
carbs: 136.52g
2161*  876
Tue 26th: 1356 * 104%
fat: 58.73g
|
protein: 46.28g
|
carbs: 167.31g
- -
Tue 19th: 1084 * 83%
fat: 48.11g
|
protein: 50.39g
|
carbs: 114.66g
2356*  1272
Mon 18th: 926 * 71%
fat: 36.14g
|
protein: 49.30g
|
carbs: 111.98g
2021*  1095
Wed 13th: 862 * 66%
fat: 45.98g
|
protein: 55.25g
|
carbs: 55.49g
1839*  977
Tue 12th: 1101 * 85%
fat: 46.37g
|
protein: 44.83g
|
carbs: 129.13g
1917*  816
Mon 11th: 1231 * 95%
fat: 46.23g
|
protein: 55.85g
|
carbs: 151.39g
2109*  878
Sat 9th: 1160 89%
fat: 43.68g
|
protein: 52.82g
|
carbs: 150.45g
1827*  667
Fri 8th: 1184 * 91%
fat: 45.64g
|
protein: 55.13g
|
carbs: 150.86g
1972*  788
Tue 5th: 1479 * 114%
fat: 67.09g
|
protein: 58.10g
|
carbs: 173.92g
2340*  861
Mon 4th: 1294 * 100%
fat: 62.33g
|
protein: 78.09g
|
carbs: 114.36g
1972*  678
April 2015
Mon 27th: 1081 * 83%
fat: 64.86g
|
protein: 37.13g
|
carbs: 93.62g
1827*  746
Sun 19th: 149 * 11%
fat: 5.09g
|
protein: 11.10g
|
carbs: 13.92g
- -
Sat 18th: 1355 * 104%
fat: 84.25g
|
protein: 60.79g
|
carbs: 108.22g
2769*  1414
Wed 15th: 873 * 67%
fat: 30.12g
|
protein: 57.76g
|
carbs: 88.97g
- -
Tue 14th: 852 * 66%
fat: 26.41g
|
protein: 34.21g
|
carbs: 117.41g
2356*  1504
Mon 13th: 992 * 76%
fat: 49.33g
|
protein: 68.70g
|
carbs: 76.96g
1789*  797
Wed 8th: 1421 * 109%
fat: 43.24g
|
protein: 67.17g
|
carbs: 190.83g
1942*  521
Tue 7th: 1034 * 80%
fat: 41.09g
|
protein: 45.10g
|
carbs: 122.92g
2091*  1057
Mon 6th: 1259 * 97%
fat: 47.61g
|
protein: 56.31g
|
carbs: 145.67g
1945*  686

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