haggis472's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 2nd: 1397 * 116%
fat: 87.87g
|
protein: 28.22g
|
carbs: 131.18g
2258*  861
Wed 1st: 964 * 80%
fat: 22.36g
|
protein: 62.86g
|
carbs: 129.16g
- -
October 2017
Mon 30th: 864 * 72%
fat: 39.61g
|
protein: 56.64g
|
carbs: 75.65g
2052*  1188
Sat 28th: 1408 * 117%
fat: 51.91g
|
protein: 108.12g
|
carbs: 135.84g
2052*  644
Thu 26th: 876 * 73%
fat: 25.40g
|
protein: 34.26g
|
carbs: 130.03g
2203*  1327
Wed 25th: 1249 * 104%
fat: 50.96g
|
protein: 54.81g
|
carbs: 141.23g
1924*  675
Tue 24th: 172 * 14%
fat: 8.24g
|
protein: 9.42g
|
carbs: 13.47g
- -
Mon 23rd: 1260 * 105%
fat: 59.24g
|
protein: 44.42g
|
carbs: 135.67g
2065*  805
Thu 19th: 1657 * 138%
fat: 63.57g
|
protein: 42.47g
|
carbs: 228.78g
2195*  538
Wed 18th: 1302 * 108%
fat: 50.07g
|
protein: 51.18g
|
carbs: 162.40g
2044*  742
Tue 17th: 517 * 43%
fat: 27.35g
|
protein: 30.00g
|
carbs: 35.09g
- -
Mon 16th: 1382 * 115%
fat: 59.74g
|
protein: 36.42g
|
carbs: 193.97g
2082*  700
Fri 13th: 442 * 37%
fat: 13.24g
|
protein: 18.42g
|
carbs: 65.97g
- -
Thu 12th: 1460 * 122%
fat: 60.54g
|
protein: 40.53g
|
carbs: 195.73g
2195*  735
Sun 1st: 514 * 43%
fat: 18.42g
|
protein: 23.50g
|
carbs: 64.27g
- -
September 2017
Sat 30th: 1175 * 98%
fat: 57.75g
|
protein: 60.20g
|
carbs: 109.06g
2044*  869
Sun 24th: 294 * 24%
fat: 10.92g
|
protein: 16.50g
|
carbs: 33.27g
- -
Fri 22nd: 324 * 27%
fat: 8.42g
|
protein: 27.50g
|
carbs: 34.27g
- -
Tue 19th: 454 * 38%
fat: 7.42g
|
protein: 26.50g
|
carbs: 71.27g
- -
Fri 15th: 874 * 73%
fat: 12.92g
|
protein: 59.50g
|
carbs: 125.27g
- -

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