haggis472's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 11th: 1108 * 92%
fat: 45.99g
|
protein: 56.91g
|
carbs: 127.66g
1982*  874
Thu 4th: 1358 * 113%
fat: 60.59g
|
protein: 57.36g
|
carbs: 156.59g
2357*  999
Wed 3rd: 1208 * 101%
fat: 53.03g
|
protein: 44.77g
|
carbs: 159.75g
1887*  679
April 2017
Mon 24th: 1036 * 86%
fat: 39.63g
|
protein: 36.98g
|
carbs: 144.27g
2106*  1070
Sun 23rd: 1874 * 156%
fat: 94.99g
|
protein: 121.53g
|
carbs: 144.73g
- -
Sat 22nd: 1389 * 116%
fat: 22.73g
|
protein: 111.39g
|
carbs: 176.83g
1982*  593
Fri 21st: 1323 * 110%
fat: 69.32g
|
protein: 42.98g
|
carbs: 144.98g
1942*  619
Mon 10th: 879 * 73%
fat: 31.78g
|
protein: 80.02g
|
carbs: 90.01g
2033*  1154
Fri 7th: 372 * 31%
fat: 11.79g
|
protein: 19.82g
|
carbs: 59.29g
- -
March 2017
Fri 24th: 531 * 44%
fat: 22.72g
|
protein: 24.07g
|
carbs: 61.61g
- -
Wed 22nd: 997 * 83%
fat: 37.79g
|
protein: 77.52g
|
carbs: 95.72g
1927*  930
Mon 20th: 222 * 18%
fat: 10.29g
|
protein: 16.82g
|
carbs: 14.29g
- -
Wed 8th: 870 * 72%
fat: 42.34g
|
protein: 31.77g
|
carbs: 91.28g
1979*  1109
Fri 3rd: 940 * 78%
fat: 41.65g
|
protein: 56.04g
|
carbs: 86.81g
2142*  1202
Thu 2nd: 898 * 75%
fat: 42.10g
|
protein: 44.47g
|
carbs: 97.79g
2142*  1244
Wed 1st: 932 * 78%
fat: 28.87g
|
protein: 60.89g
|
carbs: 104.50g
- -
February 2017
Mon 27th: 694 * 58%
fat: 27.05g
|
protein: 68.90g
|
carbs: 45.46g
2170*  1476
Sun 26th: 944 * 79%
fat: 4.99g
|
protein: 12.53g
|
carbs: 212.73g
- -
Thu 23rd: 906 * 76%
fat: 36.46g
|
protein: 38.71g
|
carbs: 110.32g
2008*  1102
Mon 20th: 1167 * 97%
fat: 46.94g
|
protein: 75.26g
|
carbs: 105.79g
- -

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