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haggis472's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 952 * 60%
fat: 18.65g
|
protein: 37.04g
|
carbs: 161.07g
2067*  1115
Fri 18th: 523 * 33%
fat: 18.70g
|
protein: 52.60g
|
carbs: 32.45g
- -
Thu 17th: 1525 * 95%
fat: 31.40g
|
protein: 57.68g
|
carbs: 254.00g
- -
Wed 16th: 1949 * 122%
fat: 75.57g
|
protein: 72.52g
|
carbs: 243.74g
2354*  405
Tue 15th: 1557 * 97%
fat: 73.17g
|
protein: 59.20g
|
carbs: 169.11g
2130*  573
Mon 14th: 1917 * 120%
fat: 86.22g
|
protein: 92.37g
|
carbs: 198.70g
2354*  437
Sun 13th: 2000 * 125%
fat: 72.75g
|
protein: 76.22g
|
carbs: 265.94g
2067*  67
Sat 12th: 1512 * 94%
fat: 66.54g
|
protein: 75.03g
|
carbs: 163.99g
2067*  555
Fri 11th: 1060 * 66%
fat: 58.10g
|
protein: 27.09g
|
carbs: 161.18g
- -
Tue 8th: 1730 * 108%
fat: 50.62g
|
protein: 52.42g
|
carbs: 267.49g
- -
Mon 7th: 1580 * 99%
fat: 40.67g
|
protein: 53.03g
|
carbs: 250.24g
- -
Sun 6th: 1172 * 73%
fat: 20.67g
|
protein: 31.92g
|
carbs: 216.73g
- -
Fri 4th: 1061 * 66%
fat: 28.17g
|
protein: 39.11g
|
carbs: 164.23g
- -
Thu 3rd: 944 * 59%
fat: 44.67g
|
protein: 52.49g
|
carbs: 81.18g
- -
Wed 2nd: 1625 * 102%
fat: 65.08g
|
protein: 88.41g
|
carbs: 175.41g
- -
Tue 1st: 1234 * 77%
fat: 33.78g
|
protein: 29.90g
|
carbs: 211.04g
- -
March 2014
Mon 31st: 158 * 10%
fat: 0.68g
|
protein: 10.32g
|
carbs: 25.95g
- -
Sun 30th: 1613 * 101%
fat: 38.77g
|
protein: 70.06g
|
carbs: 247.23g
- -
Sat 29th: 1637 * 102%
fat: 32.79g
|
protein: 126.68g
|
carbs: 212.28g
- -
Fri 28th: 1448 * 90%
fat: 26.79g
|
protein: 86.55g
|
carbs: 218.74g
2029*  581

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