haggis472's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: 694 * 58%
fat: 27.05g
|
protein: 68.90g
|
carbs: 45.46g
2170*  1476
Sun 26th: 944 * 79%
fat: 4.99g
|
protein: 12.53g
|
carbs: 212.73g
- -
Thu 23rd: 906 * 76%
fat: 36.46g
|
protein: 38.71g
|
carbs: 110.32g
2008*  1102
Mon 20th: 1167 * 97%
fat: 46.94g
|
protein: 75.26g
|
carbs: 105.79g
- -
Sat 18th: 966 * 80%
fat: 22.54g
|
protein: 47.39g
|
carbs: 134.59g
- -
Fri 17th: 264 * 22%
fat: 4.99g
|
protein: 11.53g
|
carbs: 42.73g
- -
Thu 16th: 838 * 70%
fat: 42.17g
|
protein: 33.72g
|
carbs: 85.65g
2016*  1178
Wed 15th: 611 * 51%
fat: 19.90g
|
protein: 41.66g
|
carbs: 62.24g
- -
Mon 13th: 1494 * 124%
fat: 65.99g
|
protein: 92.53g
|
carbs: 146.73g
2164*  670
Sun 12th: 958 * 80%
fat: 49.52g
|
protein: 66.35g
|
carbs: 73.17g
1962*  1004
Thu 9th: 1213 * 101%
fat: 61.07g
|
protein: 32.04g
|
carbs: 134.88g
2150*  937
Wed 8th: 1083 * 90%
fat: 49.07g
|
protein: 48.71g
|
carbs: 119.59g
2164*  1081
Tue 7th: 1071 * 89%
fat: 52.19g
|
protein: 51.74g
|
carbs: 104.85g
- -
Mon 6th: 1103 * 92%
fat: 29.57g
|
protein: 37.71g
|
carbs: 170.31g
2164*  1061
Sun 5th: 230 * 19%
fat: 13.35g
|
protein: 14.97g
|
carbs: 11.87g
- -
Sat 4th: 898 * 75%
fat: 39.92g
|
protein: 48.59g
|
carbs: 85.44g
2172*  1274
Fri 3rd: 810 * 68%
fat: 40.35g
|
protein: 48.47g
|
carbs: 60.87g
2247*  1437
Thu 2nd: 1171 * 98%
fat: 46.69g
|
protein: 35.74g
|
carbs: 158.57g
2024*  853
Wed 1st: 353 * 29%
fat: 14.07g
|
protein: 28.71g
|
carbs: 27.31g
1805*  1452
January 2017
Mon 30th: 769 * 64%
fat: 29.15g
|
protein: 28.55g
|
carbs: 110.00g
2175*  1406

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