haggis472's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 981 * 75%
fat: 34.32g
|
protein: 30.46g
|
carbs: 139.98g
- -
Thu 4th: 639 * 49%
fat: 15.69g
|
protein: 30.10g
|
carbs: 98.32g
- -
Wed 3rd: 971 * 75%
fat: 28.70g
|
protein: 29.30g
|
carbs: 158.39g
- -
Tue 2nd: 1286 * 99%
fat: 46.96g
|
protein: 56.50g
|
carbs: 165.90g
2047*  761
August 2014
Sun 31st: 178 * 14%
fat: 2.28g
|
protein: 10.82g
|
carbs: 29.85g
- -
July 2014
Wed 23rd: 1253 * 96%
fat: 15.02g
|
protein: 80.52g
|
carbs: 221.12g
- -
Tue 22nd: 1661 * 128%
fat: 51.73g
|
protein: 70.44g
|
carbs: 227.42g
2047*  386
Sun 20th: 738 * 57%
fat: 54.62g
|
protein: 37.75g
|
carbs: 30.60g
- -
Sat 19th: 178 * 14%
fat: 0.68g
|
protein: 21.82g
|
carbs: 20.45g
- -
Fri 18th: 359 * 28%
fat: 9.12g
|
protein: 27.96g
|
carbs: 42.67g
- -
Thu 17th: 1108 * 85%
fat: 45.66g
|
protein: 51.78g
|
carbs: 119.69g
2122*  1014
Wed 16th: 660 * 51%
fat: 12.08g
|
protein: 28.02g
|
carbs: 109.06g
- -
Tue 15th: 1831 * 141%
fat: 53.25g
|
protein: 51.90g
|
carbs: 279.18g
2278*  447
Mon 14th: 1390 * 107%
fat: 42.01g
|
protein: 46.38g
|
carbs: 201.95g
2382*  992
Sun 13th: 1694 * 130%
fat: 63.34g
|
protein: 112.05g
|
carbs: 175.31g
- -
Sat 12th: 1545 * 119%
fat: 60.56g
|
protein: 113.19g
|
carbs: 146.95g
- -
Fri 11th: 895 * 69%
fat: 34.38g
|
protein: 44.55g
|
carbs: 99.85g
- -
Thu 10th: 1232 * 95%
fat: 31.49g
|
protein: 71.57g
|
carbs: 174.94g
1845*  613
Wed 9th: 1058 * 81%
fat: 52.91g
|
protein: 53.28g
|
carbs: 94.94g
1801*  743
Tue 8th: 1579 * 121%
fat: 79.59g
|
protein: 53.73g
|
carbs: 174.35g
- -

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