haggis472's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 210 * 16%
fat: 5.46g
|
protein: 12.02g
|
carbs: 28.99g
- -
Tue 1st: 1842 142%
fat: 85.55g
|
protein: 69.09g
|
carbs: 212.05g
1929*  87
August 2015
Mon 31st: 1065 * 82%
fat: 42.64g
|
protein: 44.77g
|
carbs: 134.18g
- -
Tue 18th: 891 * 69%
fat: 20.61g
|
protein: 31.22g
|
carbs: 153.93g
1774*  883
Wed 12th: 857 * 66%
fat: 40.01g
|
protein: 46.33g
|
carbs: 97.06g
- -
Tue 11th: 449 * 35%
fat: 17.09g
|
protein: 13.10g
|
carbs: 63.92g
- -
Mon 10th: 1609 * 124%
fat: 50.78g
|
protein: 122.06g
|
carbs: 204.24g
1938*  329
Tue 4th: 1377 * 106%
fat: 33.01g
|
protein: 24.23g
|
carbs: 252.84g
1774*  397
Mon 3rd: 1224 * 94%
fat: 25.51g
|
protein: 97.47g
|
carbs: 145.52g
1938*  714
July 2015
Wed 29th: 1011 * 78%
fat: 49.71g
|
protein: 37.39g
|
carbs: 97.67g
2182*  1171
Tue 28th: 1457 * 112%
fat: 51.45g
|
protein: 57.23g
|
carbs: 186.85g
2132*  675
Mon 20th: 773 * 59%
fat: 29.52g
|
protein: 20.23g
|
carbs: 109.60g
- -
Sat 11th: 1104 * 85%
fat: 46.61g
|
protein: 52.78g
|
carbs: 123.91g
1966*  862
Mon 6th: 549 * 42%
fat: 13.27g
|
protein: 27.56g
|
carbs: 78.46g
- -
Wed 1st: 908 * 70%
fat: 34.83g
|
protein: 38.38g
|
carbs: 109.93g
1800*  892
June 2015
Tue 30th: 1139 * 88%
fat: 57.89g
|
protein: 61.81g
|
carbs: 95.21g
2022*  883
Mon 29th: 1168 * 90%
fat: 39.78g
|
protein: 63.58g
|
carbs: 137.60g
1836*  668
Sun 28th: 503 * 39%
fat: 6.20g
|
protein: 29.12g
|
carbs: 84.89g
2424*  1921
Sat 27th: 1391 * 107%
fat: 84.31g
|
protein: 78.63g
|
carbs: 86.08g
2351*  960
Fri 26th: 1184 * 91%
fat: 71.95g
|
protein: 51.40g
|
carbs: 104.73g
- -

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