haggis472's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 1st: 1035 * 86%
fat: 60.31g
|
protein: 33.56g
|
carbs: 96.22g
2111*  1076
August 2016
Wed 31st: 845 * 70%
fat: 19.93g
|
protein: 42.50g
|
carbs: 121.26g
- -
Tue 30th: 1108 * 92%
fat: 50.66g
|
protein: 35.74g
|
carbs: 133.96g
1982*  874
Mon 8th: 163 * 14%
fat: 5.58g
|
protein: 15.20g
|
carbs: 12.16g
- -
July 2016
Tue 12th: 928 * 77%
fat: 37.51g
|
protein: 33.77g
|
carbs: 119.35g
2177*  1249
June 2016
Wed 29th: 797 * 66%
fat: 32.40g
|
protein: 28.64g
|
carbs: 101.75g
1820*  1023
Mon 27th: 1394 * 116%
fat: 64.23g
|
protein: 54.05g
|
carbs: 151.96g
2123  729
Sun 26th: 137 * 11%
fat: 5.14g
|
protein: 8.85g
|
carbs: 12.28g
- -
Fri 24th: 1295 * 108%
fat: 57.40g
|
protein: 34.22g
|
carbs: 192.98g
2202*  907
Thu 23rd: 1134 * 94%
fat: 19.85g
|
protein: 55.45g
|
carbs: 184.63g
2054*  920
Wed 22nd: 1257 * 105%
fat: 44.08g
|
protein: 109.77g
|
carbs: 111.10g
1771*  514
Tue 21st: 528 * 44%
fat: 11.18g
|
protein: 24.85g
|
carbs: 78.92g
- -
Mon 20th: 1008 * 84%
fat: 29.14g
|
protein: 46.19g
|
carbs: 143.65g
1767*  759
Sat 18th: 202 * 17%
fat: 2.64g
|
protein: 16.85g
|
carbs: 26.28g
- -
Fri 10th: 1032 * 86%
fat: 34.34g
|
protein: 48.18g
|
carbs: 138.79g
1907*  875
Tue 7th: 822 * 68%
fat: 26.64g
|
protein: 53.85g
|
carbs: 92.28g
2047*  1225
Mon 6th: 1392 * 116%
fat: 72.04g
|
protein: 47.62g
|
carbs: 165.04g
1956*  564
Sun 5th: 1369 * 114%
fat: 58.53g
|
protein: 59.86g
|
carbs: 167.00g
1837*  468
Sat 4th: 1505 * 125%
fat: 66.10g
|
protein: 45.55g
|
carbs: 190.10g
1907*  402
Fri 3rd: 582 * 48%
fat: 16.74g
|
protein: 32.40g
|
carbs: 80.38g
1915*  1333

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