haggis472's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 3rd: 1327 * 102%
fat: 47.90g
|
protein: 51.50g
|
carbs: 179.43g
1844*  517
January 2016
Wed 13th: 1047 * 81%
fat: 62.96g
|
protein: 40.57g
|
carbs: 90.89g
- -
Tue 5th: 544 * 42%
fat: 17.09g
|
protein: 28.60g
|
carbs: 67.92g
- -
November 2015
Tue 10th: 603 * 46%
fat: 23.37g
|
protein: 17.11g
|
carbs: 81.86g
- -
Mon 9th: 1297 * 100%
fat: 53.84g
|
protein: 69.45g
|
carbs: 143.60g
2274*  977
October 2015
Wed 28th: 960 * 74%
fat: 47.12g
|
protein: 51.26g
|
carbs: 81.84g
- -
Mon 19th: 1511 * 116%
fat: 75.79g
|
protein: 71.11g
|
carbs: 139.92g
1968*  457
Tue 13th: 1011 * 78%
fat: 49.65g
|
protein: 51.65g
|
carbs: 91.91g
1917*  906
Mon 12th: 1448 * 111%
fat: 71.29g
|
protein: 57.85g
|
carbs: 157.36g
2214*  766
September 2015
Sat 12th: 599 * 46%
fat: 21.09g
|
protein: 30.60g
|
carbs: 74.92g
1938*  1339
Wed 9th: 980 * 75%
fat: 40.27g
|
protein: 38.83g
|
carbs: 128.99g
1924*  944
Tue 8th: 850 * 65%
fat: 39.52g
|
protein: 29.28g
|
carbs: 96.88g
1803*  953
Fri 4th: 863 * 66%
fat: 37.47g
|
protein: 58.35g
|
carbs: 76.00g
- -
Thu 3rd: 1316 * 101%
fat: 42.95g
|
protein: 37.49g
|
carbs: 208.70g
1951*  635
Wed 2nd: 1345 * 103%
fat: 46.78g
|
protein: 46.67g
|
carbs: 190.08g
2029*  684
Tue 1st: 1842 142%
fat: 85.55g
|
protein: 69.09g
|
carbs: 212.05g
1929*  87
August 2015
Mon 31st: 1065 * 82%
fat: 42.64g
|
protein: 44.77g
|
carbs: 134.18g
- -
Tue 18th: 891 * 69%
fat: 20.61g
|
protein: 31.22g
|
carbs: 153.93g
1774*  883
Wed 12th: 857 * 66%
fat: 40.01g
|
protein: 46.33g
|
carbs: 97.06g
- -
Tue 11th: 449 * 35%
fat: 17.09g
|
protein: 13.10g
|
carbs: 63.92g
- -

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