haggis472's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 861 * 72%
fat: 30.07g
|
protein: 52.33g
|
carbs: 91.09g
2031*  1170
Tue 17th: 653 * 54%
fat: 25.07g
|
protein: 34.71g
|
carbs: 73.31g
- -
Mon 16th: 698 * 58%
fat: 27.51g
|
protein: 34.32g
|
carbs: 82.50g
2036*  1338
Sat 14th: 967 * 81%
fat: 31.65g
|
protein: 55.53g
|
carbs: 116.95g
2186*  1219
Fri 13th: 751 * 63%
fat: 27.55g
|
protein: 56.37g
|
carbs: 69.93g
2195*  1444
Thu 12th: 821 * 68%
fat: 31.16g
|
protein: 43.80g
|
carbs: 93.56g
2057*  1236
Sat 7th: 1123 * 94%
fat: 50.07g
|
protein: 32.71g
|
carbs: 139.31g
- -
Fri 6th: 441 * 37%
fat: 11.44g
|
protein: 21.98g
|
carbs: 66.66g
- -
Wed 4th: 1203 * 100%
fat: 63.07g
|
protein: 57.71g
|
carbs: 126.31g
- -
December 2016
Tue 13th: 917 * 76%
fat: 30.57g
|
protein: 67.79g
|
carbs: 105.47g
1833*  916
Mon 12th: 786 * 66%
fat: 18.45g
|
protein: 70.77g
|
carbs: 101.38g
2150*  1364
November 2016
Wed 2nd: 871 * 73%
fat: 48.87g
|
protein: 54.20g
|
carbs: 57.26g
2052*  1181
Tue 1st: 551 * 46%
fat: 15.72g
|
protein: 29.85g
|
carbs: 74.48g
- -
October 2016
Mon 31st: 730 * 61%
fat: 32.27g
|
protein: 32.89g
|
carbs: 80.84g
- -
Sun 30th: 269 * 22%
fat: 6.95g
|
protein: 22.90g
|
carbs: 28.70g
- -
Fri 28th: 269 * 22%
fat: 6.95g
|
protein: 22.90g
|
carbs: 28.70g
- -
Wed 26th: 1905 * 159%
fat: 87.13g
|
protein: 75.35g
|
carbs: 215.71g
1945*  40
Tue 25th: 1376 * 115%
fat: 60.23g
|
protein: 54.74g
|
carbs: 165.07g
1817*  441
Mon 24th: 1118 * 93%
fat: 43.50g
|
protein: 55.64g
|
carbs: 134.51g
- -
Sun 23rd: 1296 * 108%
fat: 52.36g
|
protein: 69.44g
|
carbs: 140.81g
- -

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