haggis472's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 12th: 990 * 62%
fat: 27.48g
|
protein: 33.12g
|
carbs: 171.27g
- -
Thu 11th: 823 * 51%
fat: 26.78g
|
protein: 32.19g
|
carbs: 134.89g
- -
Wed 10th: 1654 * 103%
fat: 54.92g
|
protein: 59.33g
|
carbs: 268.98g
2187*  533
Tue 9th: 1520 * 95%
fat: 66.91g
|
protein: 42.60g
|
carbs: 201.84g
2127*  607
Mon 8th: 1758 * 110%
fat: 90.72g
|
protein: 73.21g
|
carbs: 171.15g
1947*  189
Sun 7th: 1652 * 103%
fat: 58.88g
|
protein: 25.28g
|
carbs: 255.30g
- -
Sat 6th: 1614 * 101%
fat: 56.59g
|
protein: 64.94g
|
carbs: 227.94g
- -
Fri 5th: 1826 * 114%
fat: 74.87g
|
protein: 61.86g
|
carbs: 232.44g
- -
Thu 4th: 1613 * 101%
fat: 91.76g
|
protein: 48.57g
|
carbs: 163.97g
- -
Wed 3rd: 1438 * 90%
fat: 80.49g
|
protein: 81.92g
|
carbs: 102.37g
1974*  536
Tue 2nd: 1676 * 105%
fat: 54.66g
|
protein: 69.39g
|
carbs: 242.20g
2264*  588
Mon 1st: 1379 * 86%
fat: 49.54g
|
protein: 35.07g
|
carbs: 211.79g
1992*  613
November 2014
Sun 30th: 943 * 59%
fat: 41.44g
|
protein: 37.94g
|
carbs: 103.38g
- -
Wed 26th: 911 * 70%
fat: 24.14g
|
protein: 58.78g
|
carbs: 130.57g
2048*  1137
Tue 25th: 1636 * 126%
fat: 71.30g
|
protein: 36.85g
|
carbs: 223.44g
2183*  547
Mon 24th: 1370 * 105%
fat: 42.49g
|
protein: 69.20g
|
carbs: 198.24g
1772*  402
Sun 23rd: 1378 * 106%
fat: 37.80g
|
protein: 60.38g
|
carbs: 213.72g
- -
Sat 22nd: 2331 * 179%
fat: 118.60g
|
protein: 98.89g
|
carbs: 236.60g
1964*  367
Fri 21st: 1308 * 101%
fat: 64.42g
|
protein: 53.05g
|
carbs: 110.25g
1822*  514
Thu 20th: 1270 * 98%
fat: 31.22g
|
protein: 51.65g
|
carbs: 198.94g
1884*  614

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