haggis472's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 21st: 1451 * 112%
fat: 67.05g
|
protein: 64.95g
|
carbs: 152.06g
- -
Tue 20th: 1119 * 86%
fat: 49.41g
|
protein: 52.18g
|
carbs: 117.71g
2039*  920
Mon 19th: 1088 * 84%
fat: 27.64g
|
protein: 64.10g
|
carbs: 138.65g
2197*  1109
Thu 15th: 542 * 42%
fat: 22.73g
|
protein: 27.67g
|
carbs: 62.91g
- -
Sat 10th: 602 * 46%
fat: 20.91g
|
protein: 56.93g
|
carbs: 59.21g
2047*  1445
Wed 7th: 912 * 70%
fat: 36.41g
|
protein: 52.02g
|
carbs: 96.18g
2306*  1394
Mon 5th: 1297 * 100%
fat: 70.43g
|
protein: 40.17g
|
carbs: 133.07g
2062*  765
Sun 4th: 430 * 33%
fat: 9.00g
|
protein: 29.57g
|
carbs: 59.55g
2037*  1607
January 2018
Tue 30th: 1090 * 84%
fat: 42.49g
|
protein: 56.25g
|
carbs: 142.44g
1863*  773
Sat 27th: 730 * 56%
fat: 31.36g
|
protein: 55.45g
|
carbs: 74.73g
2052*  1322
Fri 26th: 737 * 57%
fat: 34.41g
|
protein: 42.55g
|
carbs: 62.15g
2391*  1654
Thu 25th: 1536 * 118%
fat: 64.14g
|
protein: 77.05g
|
carbs: 173.75g
2052*  516
Wed 24th: 1001 * 77%
fat: 37.28g
|
protein: 37.50g
|
carbs: 133.70g
- -
Tue 23rd: 932 * 72%
fat: 27.90g
|
protein: 51.85g
|
carbs: 114.96g
2568*  1636
Mon 22nd: 1088 * 84%
fat: 49.34g
|
protein: 84.58g
|
carbs: 82.37g
2052*  964
Sun 21st: 881 * 68%
fat: 37.15g
|
protein: 41.36g
|
carbs: 101.31g
- -
Sat 20th: 1328 * 102%
fat: 42.60g
|
protein: 87.64g
|
carbs: 156.65g
2208*  880
Fri 19th: 838 * 64%
fat: 53.97g
|
protein: 45.56g
|
carbs: 50.27g
2211*  1373
Thu 18th: 813 * 63%
fat: 25.90g
|
protein: 49.63g
|
carbs: 91.24g
2211*  1398
Wed 17th: 1169 * 90%
fat: 38.99g
|
protein: 75.75g
|
carbs: 131.06g
2060*  891

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