haggis472's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 807 * 62%
fat: 28.21g
|
protein: 54.59g
|
carbs: 89.31g
- -
Mon 30th: 1307 * 101%
fat: 48.78g
|
protein: 62.18g
|
carbs: 157.73g
- -
Sun 29th: 1094 * 84%
fat: 39.92g
|
protein: 52.02g
|
carbs: 136.23g
- -
Sat 28th: 1241 * 95%
fat: 47.34g
|
protein: 56.22g
|
carbs: 145.08g
- -
Fri 27th: 1091 * 84%
fat: 33.78g
|
protein: 103.80g
|
carbs: 87.61g
- -
Thu 26th: 1380 * 106%
fat: 23.64g
|
protein: 66.16g
|
carbs: 229.42g
- -
Wed 25th: 1022 * 64%
fat: 53.79g
|
protein: 30.31g
|
carbs: 113.17g
- -
Tue 24th: 1537 * 96%
fat: 51.01g
|
protein: 73.58g
|
carbs: 215.04g
2085*  548
Mon 23rd: 1220 * 76%
fat: 29.61g
|
protein: 72.75g
|
carbs: 184.66g
1964*  744
December 2014
Fri 12th: 990 * 62%
fat: 27.48g
|
protein: 33.12g
|
carbs: 171.27g
- -
Thu 11th: 823 * 51%
fat: 26.78g
|
protein: 32.19g
|
carbs: 134.89g
- -
Wed 10th: 1654 * 103%
fat: 54.92g
|
protein: 59.33g
|
carbs: 268.98g
2187*  533
Tue 9th: 1520 * 95%
fat: 66.91g
|
protein: 42.60g
|
carbs: 201.84g
2127*  607
Mon 8th: 1758 * 110%
fat: 90.72g
|
protein: 73.21g
|
carbs: 171.15g
1947*  189
Sun 7th: 1652 * 103%
fat: 58.88g
|
protein: 25.28g
|
carbs: 255.30g
- -
Sat 6th: 1614 * 101%
fat: 56.59g
|
protein: 64.94g
|
carbs: 227.94g
- -
Fri 5th: 1826 * 114%
fat: 74.87g
|
protein: 61.86g
|
carbs: 232.44g
- -
Thu 4th: 1613 * 101%
fat: 91.76g
|
protein: 48.57g
|
carbs: 163.97g
- -
Wed 3rd: 1438 * 90%
fat: 80.49g
|
protein: 81.92g
|
carbs: 102.37g
1974*  536
Tue 2nd: 1676 * 105%
fat: 54.66g
|
protein: 69.39g
|
carbs: 242.20g
2264*  588

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