haggis472's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 2nd: 871 * 73%
fat: 48.87g
|
protein: 54.20g
|
carbs: 57.26g
2052*  1181
Tue 1st: 551 * 46%
fat: 15.72g
|
protein: 29.85g
|
carbs: 74.48g
- -
October 2016
Mon 31st: 730 * 61%
fat: 32.27g
|
protein: 32.89g
|
carbs: 80.84g
- -
Sun 30th: 269 * 22%
fat: 6.95g
|
protein: 22.90g
|
carbs: 28.70g
- -
Fri 28th: 269 * 22%
fat: 6.95g
|
protein: 22.90g
|
carbs: 28.70g
- -
Wed 26th: 1905 * 159%
fat: 87.13g
|
protein: 75.35g
|
carbs: 215.71g
1945*  40
Tue 25th: 1376 * 115%
fat: 60.23g
|
protein: 54.74g
|
carbs: 165.07g
1817*  441
Mon 24th: 1118 * 93%
fat: 43.50g
|
protein: 55.64g
|
carbs: 134.51g
- -
Sun 23rd: 1296 * 108%
fat: 52.36g
|
protein: 69.44g
|
carbs: 140.81g
- -
Fri 21st: 293 * 24%
fat: 18.07g
|
protein: 20.71g
|
carbs: 11.31g
- -
Mon 10th: 1129 * 94%
fat: 65.34g
|
protein: 54.44g
|
carbs: 81.66g
2125*  996
Thu 6th: 163 * 14%
fat: 5.58g
|
protein: 15.20g
|
carbs: 12.16g
- -
September 2016
Mon 26th: 1377 * 115%
fat: 40.69g
|
protein: 44.27g
|
carbs: 206.18g
2230*  853
Thu 1st: 1035 * 86%
fat: 60.31g
|
protein: 33.56g
|
carbs: 96.22g
2111*  1076
August 2016
Wed 31st: 845 * 70%
fat: 19.93g
|
protein: 42.50g
|
carbs: 121.26g
- -
Tue 30th: 1108 * 92%
fat: 50.66g
|
protein: 35.74g
|
carbs: 133.96g
1982*  874
Mon 8th: 163 * 14%
fat: 5.58g
|
protein: 15.20g
|
carbs: 12.16g
- -
July 2016
Tue 12th: 928 * 77%
fat: 37.51g
|
protein: 33.77g
|
carbs: 119.35g
2177*  1249
June 2016
Wed 29th: 797 * 66%
fat: 32.40g
|
protein: 28.64g
|
carbs: 101.75g
1820*  1023
Mon 27th: 1394 * 116%
fat: 64.23g
|
protein: 54.05g
|
carbs: 151.96g
2123  729

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