haggis472's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 15th: 874 * 73%
fat: 12.92g
|
protein: 59.50g
|
carbs: 125.27g
- -
Thu 14th: 1036 * 86%
fat: 48.21g
|
protein: 41.66g
|
carbs: 114.03g
2225*  1189
Wed 13th: 1152 * 96%
fat: 47.17g
|
protein: 101.89g
|
carbs: 98.21g
2193*  1041
Fri 8th: 755 * 63%
fat: 26.84g
|
protein: 35.40g
|
carbs: 93.55g
- -
Thu 7th: 1144 * 95%
fat: 36.52g
|
protein: 38.05g
|
carbs: 169.37g
- -
Wed 6th: 774 * 64%
fat: 20.42g
|
protein: 23.50g
|
carbs: 125.27g
2116*  1342
Tue 5th: 1584 * 132%
fat: 69.74g
|
protein: 90.64g
|
carbs: 145.44g
2116*  532
Mon 4th: 960 * 80%
fat: 32.78g
|
protein: 39.90g
|
carbs: 142.92g
- -
August 2017
Thu 31st: 1214 * 101%
fat: 44.99g
|
protein: 54.53g
|
carbs: 158.73g
2005*  791
Wed 30th: 1453 * 121%
fat: 57.39g
|
protein: 54.40g
|
carbs: 191.69g
- -
Tue 29th: 1308 * 109%
fat: 54.05g
|
protein: 65.54g
|
carbs: 151.86g
1880*  572
Mon 28th: 603 * 50%
fat: 23.61g
|
protein: 30.60g
|
carbs: 66.03g
1923*  1320
Wed 23rd: 1264 * 105%
fat: 50.49g
|
protein: 57.53g
|
carbs: 150.73g
- -
Sat 19th: 438 * 36%
fat: 7.46g
|
protein: 17.25g
|
carbs: 76.85g
- -
Thu 17th: 574 * 48%
fat: 21.99g
|
protein: 27.53g
|
carbs: 71.73g
- -
Mon 14th: 384 * 32%
fat: 7.99g
|
protein: 23.53g
|
carbs: 53.73g
2260*  1876
Sun 13th: 1458 * 122%
fat: 46.67g
|
protein: 53.58g
|
carbs: 212.75g
1965*  507
Wed 9th: 1308 * 109%
fat: 66.37g
|
protein: 53.68g
|
carbs: 128.52g
- -
July 2017
Thu 27th: 151 * 13%
fat: 5.13g
|
protein: 11.38g
|
carbs: 14.01g
- -
Tue 11th: 524 * 44%
fat: 18.99g
|
protein: 52.53g
|
carbs: 59.73g
- -

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