haggis472's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 1473 * 113%
fat: 66.44g
|
protein: 85.99g
|
carbs: 133.33g
1902*  429
Thu 26th: 766 * 59%
fat: 28.04g
|
protein: 26.10g
|
carbs: 105.60g
2054*  1288
Tue 24th: 1086 * 84%
fat: 39.86g
|
protein: 84.53g
|
carbs: 110.70g
1891*  805
Mon 23rd: 425 * 33%
fat: 8.30g
|
protein: 12.07g
|
carbs: 76.37g
1970*  1545
Sun 22nd: 373 * 29%
fat: 16.07g
|
protein: 28.71g
|
carbs: 28.31g
- -
Tue 17th: 1407 * 108%
fat: 63.00g
|
protein: 93.12g
|
carbs: 118.85g
- -
Mon 16th: 1193 * 92%
fat: 45.54g
|
protein: 54.23g
|
carbs: 144.98g
2037*  844
Sun 15th: 900 * 69%
fat: 38.01g
|
protein: 39.38g
|
carbs: 109.04g
1776*  876
Thu 12th: 1302 * 100%
fat: 53.89g
|
protein: 63.35g
|
carbs: 146.78g
1917*  615
Tue 10th: 1190 * 92%
fat: 55.51g
|
protein: 33.38g
|
carbs: 152.04g
1755*  565
Mon 9th: 772 * 59%
fat: 16.23g
|
protein: 34.84g
|
carbs: 125.22g
- -
Fri 6th: 1181 * 91%
fat: 56.87g
|
protein: 62.17g
|
carbs: 108.78g
1922*  741
Thu 5th: 1235 * 95%
fat: 36.18g
|
protein: 59.70g
|
carbs: 176.81g
2043*  808
Wed 4th: 931 * 72%
fat: 40.34g
|
protein: 28.23g
|
carbs: 118.78g
1921*  990
Tue 3rd: 1242 * 96%
fat: 42.14g
|
protein: 54.35g
|
carbs: 166.28g
1878*  636
Mon 2nd: 970 * 75%
fat: 35.73g
|
protein: 38.73g
|
carbs: 121.04g
2151*  1181
Sun 1st: 1166 * 90%
fat: 57.12g
|
protein: 64.14g
|
carbs: 102.59g
1798*  632
April 2016
Sat 30th: 1043 * 80%
fat: 43.08g
|
protein: 60.83g
|
carbs: 107.53g
1933*  890
Fri 29th: 1035 * 80%
fat: 46.27g
|
protein: 43.12g
|
carbs: 115.28g
- -
Thu 28th: 1043 * 80%
fat: 48.60g
|
protein: 66.73g
|
carbs: 91.37g
2220*  1177

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