haggis472's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 1081 * 83%
fat: 64.86g
|
protein: 37.13g
|
carbs: 93.62g
1827*  746
Sun 19th: 149 * 11%
fat: 5.09g
|
protein: 11.10g
|
carbs: 13.92g
- -
Sat 18th: 1355 * 104%
fat: 84.25g
|
protein: 60.79g
|
carbs: 108.22g
2769*  1414
Wed 15th: 873 * 67%
fat: 30.12g
|
protein: 57.76g
|
carbs: 88.97g
- -
Tue 14th: 852 * 66%
fat: 26.41g
|
protein: 34.21g
|
carbs: 117.41g
2356*  1504
Mon 13th: 992 * 76%
fat: 49.33g
|
protein: 68.70g
|
carbs: 76.96g
1789*  797
Wed 8th: 1421 * 109%
fat: 43.24g
|
protein: 67.17g
|
carbs: 190.83g
1942*  521
Tue 7th: 1034 * 80%
fat: 41.09g
|
protein: 45.10g
|
carbs: 122.92g
2091*  1057
Mon 6th: 1259 * 97%
fat: 47.61g
|
protein: 56.31g
|
carbs: 145.67g
1945*  686
Fri 3rd: 841 * 65%
fat: 17.98g
|
protein: 35.16g
|
carbs: 142.99g
- -
Wed 1st: 759 * 58%
fat: 31.09g
|
protein: 26.10g
|
carbs: 100.92g
1846*  1087
March 2015
Tue 31st: 807 * 62%
fat: 28.21g
|
protein: 54.59g
|
carbs: 89.31g
- -
Mon 30th: 1307 * 101%
fat: 48.78g
|
protein: 62.18g
|
carbs: 157.73g
- -
Sun 29th: 1094 * 84%
fat: 39.92g
|
protein: 52.02g
|
carbs: 136.23g
- -
Sat 28th: 1241 * 95%
fat: 47.34g
|
protein: 56.22g
|
carbs: 145.08g
- -
Fri 27th: 1091 * 84%
fat: 33.78g
|
protein: 103.80g
|
carbs: 87.61g
- -
Thu 26th: 1380 * 106%
fat: 23.64g
|
protein: 66.16g
|
carbs: 229.42g
- -
Wed 25th: 1022 * 64%
fat: 53.79g
|
protein: 30.31g
|
carbs: 113.17g
- -
Tue 24th: 1537 * 96%
fat: 51.01g
|
protein: 73.58g
|
carbs: 215.04g
2085*  548
Mon 23rd: 1220 * 76%
fat: 29.61g
|
protein: 72.75g
|
carbs: 184.66g
1964*  744

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