haggis472's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 474 * 36%
fat: 6.61g
|
protein: 25.64g
|
carbs: 84.65g
- -
Tue 24th: 1095 * 84%
fat: 58.85g
|
protein: 23.00g
|
carbs: 118.71g
2028*  933
Mon 16th: 499 * 38%
fat: 10.91g
|
protein: 28.01g
|
carbs: 75.84g
- -
Sun 15th: 482 * 37%
fat: 20.73g
|
protein: 25.67g
|
carbs: 54.91g
- -
Fri 13th: 1030 * 79%
fat: 46.00g
|
protein: 10.00g
|
carbs: 149.00g
- -
Fri 6th: 850 * 65%
fat: 38.86g
|
protein: 41.70g
|
carbs: 97.17g
2183*  1333
Sun 1st: 482 * 37%
fat: 20.73g
|
protein: 25.67g
|
carbs: 54.91g
- -
March 2018
Sat 31st: 909 * 70%
fat: 15.36g
|
protein: 30.64g
|
carbs: 165.15g
2183*  1274
Wed 28th: 1007 * 77%
fat: 27.00g
|
protein: 42.09g
|
carbs: 152.84g
2034*  1027
Tue 27th: 462 * 36%
fat: 20.91g
|
protein: 42.93g
|
carbs: 36.21g
2545*  2083
Mon 26th: 444 * 34%
fat: 15.61g
|
protein: 32.64g
|
carbs: 54.65g
2333*  1889
Sat 24th: 468 * 36%
fat: 18.67g
|
protein: 27.65g
|
carbs: 52.78g
1993*  1525
Wed 21st: 561 * 43%
fat: 31.92g
|
protein: 32.49g
|
carbs: 38.54g
- -
Tue 20th: 879 * 68%
fat: 16.92g
|
protein: 68.66g
|
carbs: 121.74g
- -
Mon 19th: 966 * 74%
fat: 32.32g
|
protein: 69.08g
|
carbs: 106.46g
2162*  1196
Sun 18th: 240 * 18%
fat: 3.13g
|
protein: 22.38g
|
carbs: 32.29g
- -
Sat 17th: 1438 * 111%
fat: 52.67g
|
protein: 67.65g
|
carbs: 176.78g
- -
Fri 16th: 192 * 15%
fat: 7.91g
|
protein: 15.93g
|
carbs: 13.21g
- -
Thu 15th: 1384 * 106%
fat: 53.11g
|
protein: 53.14g
|
carbs: 177.15g
2278*  894
Wed 14th: 981 * 75%
fat: 23.03g
|
protein: 68.14g
|
carbs: 140.67g
2062*  1081

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