haggis472's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 809 * 62%
fat: 27.09g
|
protein: 35.10g
|
carbs: 122.92g
1964*  1155
Fri 21st: 1308 * 101%
fat: 64.42g
|
protein: 53.05g
|
carbs: 110.25g
1822*  514
Thu 20th: 1270 * 98%
fat: 31.22g
|
protein: 51.65g
|
carbs: 198.94g
1884*  614
Fri 14th: 766 * 59%
fat: 36.92g
|
protein: 20.77g
|
carbs: 107.59g
- -
Thu 6th: 391 * 30%
fat: 9.32g
|
protein: 17.46g
|
carbs: 58.98g
- -
Sat 1st: 949 * 73%
fat: 41.09g
|
protein: 16.90g
|
carbs: 125.92g
- -
October 2014
Sun 19th: 485 * 37%
fat: 23.58g
|
protein: 22.51g
|
carbs: 52.31g
- -
Wed 15th: 1168 * 90%
fat: 32.30g
|
protein: 39.11g
|
carbs: 181.88g
- -
Tue 14th: 1674 * 129%
fat: 70.43g
|
protein: 74.91g
|
carbs: 203.11g
- -
Mon 13th: 1444 * 111%
fat: 48.94g
|
protein: 103.56g
|
carbs: 155.29g
2183*  739
Tue 7th: 1236 * 95%
fat: 56.67g
|
protein: 36.76g
|
carbs: 152.48g
2034*  798
September 2014
Thu 18th: 981 * 75%
fat: 34.32g
|
protein: 30.46g
|
carbs: 139.98g
- -
Thu 4th: 639 * 49%
fat: 15.69g
|
protein: 30.10g
|
carbs: 98.32g
- -
Wed 3rd: 971 * 75%
fat: 28.70g
|
protein: 29.30g
|
carbs: 158.39g
- -
Tue 2nd: 1286 * 99%
fat: 46.96g
|
protein: 56.50g
|
carbs: 165.90g
2047*  761
August 2014
Sun 31st: 178 * 14%
fat: 2.28g
|
protein: 10.82g
|
carbs: 29.85g
- -
July 2014
Wed 23rd: 1253 * 96%
fat: 15.02g
|
protein: 80.52g
|
carbs: 221.12g
- -
Tue 22nd: 1661 * 128%
fat: 51.73g
|
protein: 70.44g
|
carbs: 227.42g
2047*  386
Sun 20th: 738 * 57%
fat: 54.62g
|
protein: 37.75g
|
carbs: 30.60g
- -
Sat 19th: 178 * 14%
fat: 0.68g
|
protein: 21.82g
|
carbs: 20.45g
- -

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