haggis472's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 20th: 773 * 59%
fat: 29.52g
|
protein: 20.23g
|
carbs: 109.60g
- -
Sat 11th: 1104 * 85%
fat: 46.61g
|
protein: 52.78g
|
carbs: 123.91g
1966*  862
Mon 6th: 549 * 42%
fat: 13.27g
|
protein: 27.56g
|
carbs: 78.46g
- -
Wed 1st: 908 * 70%
fat: 34.83g
|
protein: 38.38g
|
carbs: 109.93g
1800*  892
June 2015
Tue 30th: 1139 * 88%
fat: 57.89g
|
protein: 61.81g
|
carbs: 95.21g
2022*  883
Mon 29th: 1168 * 90%
fat: 39.78g
|
protein: 63.58g
|
carbs: 137.60g
1836*  668
Sun 28th: 503 * 39%
fat: 6.20g
|
protein: 29.12g
|
carbs: 84.89g
2424*  1921
Sat 27th: 1391 * 107%
fat: 84.31g
|
protein: 78.63g
|
carbs: 86.08g
2351*  960
Fri 26th: 1184 * 91%
fat: 71.95g
|
protein: 51.40g
|
carbs: 104.73g
- -
Thu 25th: 1480 * 114%
fat: 60.82g
|
protein: 45.89g
|
carbs: 187.48g
2198*  718
Tue 23rd: 757 * 58%
fat: 29.53g
|
protein: 34.50g
|
carbs: 88.52g
2035*  1278
Mon 22nd: 1038 * 80%
fat: 39.52g
|
protein: 46.81g
|
carbs: 135.38g
1979*  941
Sun 21st: 489 * 38%
fat: 10.09g
|
protein: 27.10g
|
carbs: 70.92g
- -
Fri 19th: 1220 * 94%
fat: 34.56g
|
protein: 41.85g
|
carbs: 185.55g
1979*  759
Wed 17th: 1196 * 92%
fat: 52.50g
|
protein: 53.23g
|
carbs: 128.43g
- -
Tue 16th: 819 * 63%
fat: 32.09g
|
protein: 36.60g
|
carbs: 96.92g
1812*  993
Thu 11th: 771 * 59%
fat: 25.80g
|
protein: 30.39g
|
carbs: 115.87g
1979*  1208
Mon 8th: 873 * 67%
fat: 34.06g
|
protein: 44.39g
|
carbs: 94.30g
2103*  1230
May 2015
Wed 27th: 1285 * 99%
fat: 52.41g
|
protein: 68.31g
|
carbs: 136.52g
2161*  876
Tue 26th: 1356 * 104%
fat: 58.73g
|
protein: 46.28g
|
carbs: 167.31g
- -

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