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gwlamb1957
gwlamb1957
Joined March 2010
Posts
22
Following
1
Followers
1
Weight History
Start Weight
355.0 lb
Lost so far:
76.0 lb
Current Weight
279.0 lb
Performance:
losing 4.4 lb a week
Goal Weight
200.0 lb
Still to go:
79.0 lb
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gwlamb1957's Weight History
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gwlamb1957's Latest Member Challenges
246
Let's lose a pound a week for 10 weeks !
status:
Completed
ended:
24 May 10
view progress
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Following
Samantha1980
last weighin:
gaining 0.1 lb a week
gwlamb1957's Cookbook
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 176kcal | fat: 7.84g | carbs: 20.75g | prot: 5.95g
Zwiebelkuchen
Zwiebelkuchen is an onion pie from Germany, usually served with new wine that's very similar to a quiche.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 608kcal | fat: 17.21g | carbs: 77.06g | prot: 39.89g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
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gwlamb1957's Recent Food & Exercise
2 1/2 servings Vienna Sausage Lite
1 serving Grilled Chicken Breast Strips
3/4 cup Tuna Fish Salad
Swimming (slow)
Desk Work
Walking (slow) - 2/mph
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gwlamb1957's Groups
50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.
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