grassman - Member

grassman

Joined December 2011

Posts

Following

Followers

Weight History

Start Weight

255.0 lb

Lost so far: 0 lb

Current Weight

255.0 lb
Performance: losing 0.2 lb a week

Goal Weight

215.0 lb

Still to go: 40.0 lb

grassman's Weight History

622

Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)

	11 1/2 oz Almonds
	1 Navels Oranges
	1 serving Kroger Walnut Halves and Pieces
	Running - 7/mph
	Yard Work (gardening)
	Driving

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....