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grassman

Start Weight:	(30 Dec 11) 255.0 lb
Current Weight:	(07 Apr 13) 267.0 lb
Goal Weight:	215.0 lb

following: grassman's own diet
performance: losing 0.3 lb a week

FatSecret member since: 30 Dec 11

grassman's Weight History

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grassman's latest member challenges

626

Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)

status:	Completed
ended:	26 Mar 12
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grassman's journal

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02 January 2012

Even when cheating and consuming more than your target carbs for the day, dont go crazy and eat the whole box! Enjoy a serving and put the snack away! ...

on diet grassman's own diet

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31 December 2011

Kinda cheated on the carb count yesterday.........Still moving forward!

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grassman's Recent Food & Exercise

	1 serving Taco Bell Soft Taco - Chicken
	1 cup Oil Popped Popcorn (Microwaved)
	1 small drumstick Baked or Fried Coated Chicken Drumstick with Skin
	Running - 7/mph
	Yard Work (gardening)
	Driving

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grassman's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

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grassman's Recent Activity

grassman's own activity

recorded a weigh in at 267.0 lb.

grassman's Buddies

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Other Member Diet Recent Activity

	jameslogsdon recorded a weigh in at 343.0 lb.
	DTHalfpint recorded a weigh in at 155.0 lb.
	anicholea recorded a weigh in at 163.6 lb.
	pingchewy recorded a weigh in at 203.4 lb.
	The candy fan commented on Addie Aline's journal.
	BrianI recorded a weigh in at 179.0 lb.
	Deepthinker1 recorded a weigh in at 164.0 lb.
	Hashbrown17 recorded a journal.