grammajane - Member

grammajane

Joined July 2010

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Weight History

Start Weight

136.0 lb

Lost so far: 9.8 lb

Current Weight

126.2 lb
Performance: losing 0.3 lb a week

Goal Weight

125.0 lb

Still to go: 1.2 lb

grammajane's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g

Great breakfast cereal bars to get you going with protein from nut butters.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g

A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.

view complete cookbook

	1 serving Country Kitchen All Natural Whole Grain 100% Whole Wheat Bread
	1 cup Split Pea and Ham Soup
	3 tbsps Pancake Syrup
	Elliptical
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)