got the munchies

Start Weight:(26 Jun 13) 237.0 lb
Current Weight:(17 Mar 15) 176.3 lb
Goal Weight:155.0 lb
following: got the munchies's own diet
performance: losing 1.3 lb a week

FatSecret member since: 12 Oct 13

got the munchies's Weight History


got the munchies's Latest Member Challenges

76
  20 pounds by Christmas!
status: Completed
ended: 23 Dec 13
view progress
 
 


got the munchies's Buddies

puhpine
last weighin: losing 2.6 lb a week Down
 
sierra1167
on diet Atkins
last weighin: losing 1.4 lb a week Down
Rubie-sue
last weighin: steady Steady
 
starstar73
last weighin: losing 0.4 lb a week Down


got the munchies's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

got the munchies's Latest Posts

posted my exact workout plan
I like your video you have a good plan. I lose sound at the 4 minute mark(?) Holidays are difficult so don't be so hard on yourself as long as you can get back on track that's the most important...
posted 23 Dec 2014, 10:02
Is All Fast Food Bad?
I have and still do! I always order bunless or topless burger no condiments and add extra veggies on top. Some places like 5 Guys will put it on a bed of lettuce -even better. Other times I order a salad with grilled chicken and use very little dressing. There are other things you can order such as wraps but you must request specially made without sauce which is usually full of fat and calories. Alot of places now allow the substitution of a side salad in place of fries. I wish I could kick the soda habit - good for you!!
posted 02 Dec 2014, 17:07
Why can't I loose weight faster
Mrspackrat is 100% correct. Have seen the same thing happen myself. Good Fats are not bad and are more satisfying and stabilize blood sugar.
posted 01 Dec 2014, 07:57
the unthinkable happened.. eeryone that isnt and has muscles will understand
Maybe she thought you looked good? Some people don't know how to give compliments!
posted 01 Dec 2014, 07:52
Where is everyone from?
Florida Emerald Coast
posted 01 Dec 2014, 07:48
view all got the munchies's posts

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got the munchies's journal

02 March 2015

Have been off the grid for a few months and knew the weight was creeping back. I still continue to exercise at the same level but if the diet isnt ma ...

10 November 2014

Fell off the wagon so I'm back to doing what kept me on track- logging my food and exercise! It must be recording this information that makes me more ...
on diet got the munchies's own diet  gaining 0.5 lb a week

got the munchies's Recent Food & Exercise

got the munchies's Recent Activity

got the munchies's Own Activity

got the munchies supported missworkaholic's Weigh In.
got the munchies supported BORNFREED's Journal Entry.
got the munchies supported Southpaw1958's Weigh In.
got the munchies supported red2222's Weigh In.

got the munchies's Buddies

sierra1167 commented on their Journal Entry.
puhpine updated their Exercise Diary.

Other Member Diet Recent Activity

Jillzee00 supported SuccessThisTime58's Journal Entry.
MudBug supported Scout1idf's Journal Entry.
Jmfinley recorded a Weigh In at 207.0 lb.
Vukovi recorded a Weigh In at 197.6 lb.
Cambridge68 commented on madwaysmom's Journal Entry.
Doc_Wilson updated their Exercise Diary.
ClassicRocker supported deaby16's Journal Entry.
Divaintheworks updated their Food Diary.