got the munchies

Start Weight:(26 Jun 13) 237.0 lb
Current Weight:(17 Nov 14) 172.2 lb
Goal Weight:165.0 lb
following: got the munchies's own diet
performance: losing 0.8 lb a week

FatSecret member since: 12 Oct 13

got the munchies's Weight History


got the munchies's Latest Member Challenges

76
  20 pounds by Christmas!
status: Completed
ended: 23 Dec 13
view progress
 
 


got the munchies's Buddies

Online now starstar73
last weighin: losing 0.6 lb a week Down
 
Kate_welsh09
last weighin: gaining 0.6 lb a week Up
notjune1
last weighin: losing 0.2 lb a week Down
 
puhpine
last weighin: losing 0.4 lb a week Down


got the munchies's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

got the munchies's Latest Posts

Peanuts vs Ruffles cheddard and sour cream
Peanuts have a good fat and no carbs. Watch the carbs and sugar they are the ones that will derail weight loss..
posted 20 Nov 2014, 18:02
Why am I not losing weight?
Losing weight is more about the diet than exercise - I wish it wasn't true as I really enjoy exercising! I would examine my diet more closely and make substitutions where needed.
posted 11 Nov 2014, 08:25
Why can't I loose weight faster
Are you logging your food? Maybe you are eating more than what you think. Weight loss is more about diet than exercise. .
posted 11 Nov 2014, 08:22
Stress eating
I do the same thing and probably always will. I try to use distraction - go shopping or take a walk or if I indulge do it with something that won't lead to cravings (chocolate). It's not easy but always try to think of tomorrow is a new start and one day of indulging will not undo your entire progress!
posted 11 Nov 2014, 08:20
Counting Carbs or Calories? What works for you?
I count carbs and it's the only way I see results . I'm not a fanatic about it but I eat very little bread . It quite easy to substitute other things for bread- I always have bunless burgers with lots of veggies sitting on a bed of lettuce . I actually prefer it that way . A large green leaf lettuce leaf makes an excellent substitute for a tortilla! I will indulge in chips occasionally but I buy the small individual packs to limit my consumption. I like not feeling so bloated after my meals now...I have to add I don't count complex carbs at all - I eat carrots, bananas and grapes as it's the simple carbs I try to restrict or eliminate.
posted 11 Nov 2014, 08:16
view all got the munchies's posts

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got the munchies's journal

10 November 2014

Fell off the wagon so I'm back to doing what kept me on track- logging my food and exercise! It must be recording this information that makes me more ...
on diet got the munchies's own diet  gaining 0.5 lb a week

16 September 2014

I'm trying to mix it up with different activities as my body seems to be used to the current level of exercise. I have switched to the Arc trainer in ...

got the munchies's Recent Food & Exercise

got the munchies's Recent Activity

got the munchies's Own Activity

got the munchies replied to Winniepooh1969's post - Peanuts vs Ruffles cheddard and sour cream.
got the munchies supported Deb_N's Journal Entry.
got the munchies commented on Deb_N's Journal Entry.
got the munchies commented on snezica's Journal Entry.

got the munchies's Buddies

starstar73 recorded a Journal Entry.
Kate_welsh09 commented on their Weigh In.

Other Member Diet Recent Activity

mradernm recorded a Weigh In at 198.0 lb.
meagenkiloh updated their Exercise Diary.
Tangobabe recorded a Journal Entry and a Weigh In at 215.0 lb.
Gabriel Miranda AKA G B0SS and DanzigRules are now buddies.
DanzigRules commented on their Journal Entry.
weathermachine recorded a Weigh In at 220.0 lb.
JMA312 commented on unamoyer's Journal Entry.
heatheranada updated their Food Diary.