got the munchies

Start Weight:(26 Jun 13) 237.0 lb
Current Weight:(17 Nov 14) 172.2 lb
Goal Weight:165.0 lb
following: got the munchies's own diet
performance: losing 0.8 lb a week

FatSecret member since: 12 Oct 13

got the munchies's Weight History


got the munchies's Latest Member Challenges

76
  20 pounds by Christmas!
status: Completed
ended: 23 Dec 13
view progress
 
 


got the munchies's Buddies

puhpine
last weighin: losing 0.7 lb a week Down
 
Kate_welsh09
last weighin: losing 4.9 lb a week Down
starstar73
last weighin: steady Steady
 
alicat0665
last weighin: losing 4.9 lb a week Down


got the munchies's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

got the munchies's Latest Posts

posted my exact workout plan
I like your video you have a good plan. I lose sound at the 4 minute mark(?) Holidays are difficult so don't be so hard on yourself as long as you can get back on track that's the most important...
posted 23 Dec 2014, 10:02
Is All Fast Food Bad?
I have and still do! I always order bunless or topless burger no condiments and add extra veggies on top. Some places like 5 Guys will put it on a bed of lettuce -even better. Other times I order a salad with grilled chicken and use very little dressing. There are other things you can order such as wraps but you must request specially made without sauce which is usually full of fat and calories. Alot of places now allow the substitution of a side salad in place of fries. I wish I could kick the soda habit - good for you!!
posted 02 Dec 2014, 17:07
Why can't I loose weight faster
Mrspackrat is 100% correct. Have seen the same thing happen myself. Good Fats are not bad and are more satisfying and stabilize blood sugar.
posted 01 Dec 2014, 07:57
the unthinkable happened.. eeryone that isnt and has muscles will understand
Maybe she thought you looked good? Some people don't know how to give compliments!
posted 01 Dec 2014, 07:52
Where is everyone from?
Florida Emerald Coast
posted 01 Dec 2014, 07:48
view all got the munchies's posts

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Members


got the munchies's journal

10 November 2014

Fell off the wagon so I'm back to doing what kept me on track- logging my food and exercise! It must be recording this information that makes me more ...
on diet got the munchies's own diet  gaining 0.5 lb a week

16 September 2014

I'm trying to mix it up with different activities as my body seems to be used to the current level of exercise. I have switched to the Arc trainer in ...

got the munchies's Recent Food & Exercise

got the munchies's Recent Activity

got the munchies's Own Activity

No recent activity.

got the munchies's Buddies

puhpine updated their Food Diary.
Kate_welsh09 replied to their challenge post - melting nothing.
starstar73 updated their Food Diary.

Other Member Diet Recent Activity

roblock81 supported leeroylev's Journal Entry.
Sweetincense4iam supported Lolette53's Journal Entry.
clhudson recorded a Journal Entry and a Weigh In at 166.0 lb.
lexipaige recorded a Weigh In at 134.0 lb.
Silverfoxcd updated their Food Diary.
Jakester318 recorded a Weigh In at 201.0 lb.
jimktrains recorded a Weigh In at 219.0 lb.
mariezzz recorded a Journal Entry and a Weigh In at 184.0 lb.