got the munchies

Start Weight:(26 Jun 13) 237.0 lb
Current Weight:(13 Sep 14) 169.0 lb
Goal Weight:165.0 lb
following: got the munchies's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 12 Oct 13

got the munchies's Weight History


got the munchies's Latest Member Challenges

77
  20 pounds by Christmas!
status: Completed
ended: 23 Dec 13
view progress
 
 


got the munchies's Buddies

notjune1
last weighin: losing 2.0 lb a week Down
 
starstar73
last weighin: losing 1.0 lb a week Down
janielle James
last weighin: losing 1.8 lb a week Down
 
FitOKay
last weighin: gaining 0.2 lb a week Up


got the munchies's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

got the munchies's Latest Posts

Hi Yall, new diet try
Adkins is the only thing that works for me. I have been on a modified version of it (I am not hard core Adkins) and I have lost over 40 lbs since this summer. I have an injury to my leg so this has been almost entirely due to this "diet".
posted 05 Jan 2014, 15:49
got the munchies has submitted 1 post

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got the munchies's journal

16 September 2014

I'm trying to mix it up with different activities as my body seems to be used to the current level of exercise. I have switched to the Arc trainer in ...

31 August 2014

Old habits are hard to break~! I have my first child going away to college so I have been experiencing STRESS eating. Anyone else fall back into this bad ...

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got the munchies's Own Activity

got the munchies supported 97goanna's Weigh In.
got the munchies commented on hoosier436's Journal Entry.
got the munchies supported tjpitts's Weigh In.
got the munchies supported starstar73's Weigh In.

got the munchies's Buddies

starstar73 supported notlivingonramen's Weigh In.
notjune1 started a new forum topic - Since I've lost weight, I..............

Other Member Diet Recent Activity

wholefoodnut commented on kattay's Journal Entry.
Marisa D updated their Food Diary.
jeeeeeeee recorded a Weigh In at 231.0 lb.
Mercurychick updated their Food Diary.
LadyBea40 updated their Food Diary.
unknownID recorded a Weigh In at 156.5 lb.
LedBelly2 updated their Exercise Diary.
Gypsymike recorded a Weigh In at 238.4 lb.