got the munchies

Start Weight:(26 Jun 13) 237.0 lb
Current Weight:(13 Sep 14) 169.0 lb
Goal Weight:165.0 lb
following: got the munchies's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 12 Oct 13

got the munchies's Weight History

got the munchies's Latest Member Challenges

  20 pounds by Christmas!
status: Completed
ended: 23 Dec 13
view progress

got the munchies's Buddies

last weighin: gaining 0.2 lb a week Up
last weighin: steady Steady
last weighin: gaining 18.0 lb a week Up
last weighin: steady Steady

got the munchies's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

got the munchies's Latest Posts

Hi Yall, new diet try
Adkins is the only thing that works for me. I have been on a modified version of it (I am not hard core Adkins) and I have lost over 40 lbs since this summer. I have an injury to my leg so this has been almost entirely due to this "diet".
posted 05 Jan 2014, 15:49
got the munchies has submitted 1 post

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got the munchies's journal

16 September 2014

I'm trying to mix it up with different activities as my body seems to be used to the current level of exercise. I have switched to the Arc trainer in ...

31 August 2014

Old habits are hard to break~! I have my first child going away to college so I have been experiencing STRESS eating. Anyone else fall back into this bad ...

got the munchies's Recent Food & Exercise

got the munchies's Recent Activity

got the munchies's Own Activity

got the munchies supported starstar73's Journal Entry.
got the munchies commented on northernmusician's Journal Entry.
got the munchies commented on Sharebearz's Journal Entry.
got the munchies commented on jessberry's Journal Entry.

got the munchies's Buddies

starstar73 supported FullaBella's Journal Entry.
notjune1 commented on FullaBella's Journal Entry.

Other Member Diet Recent Activity

Banting Boy1 recorded a Journal Entry and a Weigh In at 183.4 lb.
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farrar21 recorded a Journal Entry.
CatieW updated their Food Diary.
becksywecksy recorded a Weigh In at 242.5 lb.
ahmedmdiab recorded a Weigh In at 185.2 lb.
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TonyFar recorded a Weigh In at 207.0 lb.