goldwater - Member

goldwater

Joined August 2010

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Weight History

Start Weight

120.0 lb

Lost so far: 4.0 lb

Current Weight

124.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

110.0 lb

Still to go: 14.0 lb

goldwater's Weight History

cals: 374kcal | fat: 14.47g | carbs: 59.17g | prot: 7.55g

A simple, no fail staple recipe that's super healthy and gluten free.

cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g

A low fat pumpkin pie.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g

Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.

view complete cookbook

	1/2 serving Moby Dick Bread
	1 serving Cracker Barrel Vermont Sharp-White Cheddar Cheese
	1/2 serving Halal Guys Falafel Sandwich
	Swimming (slow)
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.