goateez

Start Weight:(19 Jul 10) 153.0 lb
Current Weight:(21 Jul 11) 152.0 lb
Goal Weight:147.0 lb
following: Notice What You Put In
performance: losing 3.9 lb a week

Lost close to 3st from mid 07 to end of 08. My wife and I did it together. Have begun to notice a slow relapse into bad habits...mainly chocolate!

I'm a big advocate of the food diary - if I can see what I'm eating, I find it much easier to choose something healthy!

I'm on this journey with all of you.

----------------
33 years old
London, UK
----------------

FatSecret member since: 05 Jan 10

goateez's Weight History



goateez's Latest Posts

How to record Yoga
It might have been mentioned before, but I completely recommend getting a heart rate monitor for really accurate readings. It really helps me manage my calorie intake/ earn treats by working harder etc.
posted 09 Jan 2010, 08:02
Android App-No Sync?
You might want to try and ensure you have a good mobile signal/ wifi connection. It seems that the whole app is online based and is dependent on you having a signal.

I opened up the app on my htc hero and found all my info gone! But when I have a mobile signal/ wifi, my information was all there - thank goodness!

If you have the info on your phone, it should sync automatically whenever you change anything.

Hope that helps...
posted 09 Jan 2010, 08:00
question about calories
Surely it depends on the people etc? I agree with jeimygirl - wear a heart rate monitor and get the exact reading! Hehehe
posted 09 Jan 2010, 07:57
Anybody in the UK? Need a buddy!
My wife and I are in the UK. Found this site through downloading the app on my phone...can't believe it's free!
posted 05 Jan 2010, 13:32
goateez has submitted 4 posts

Other Related Links

Members


goateez's journal

17 July 2011

Restarting and checking against gi stuff and protein intake rather than pure calories
on diet Notice What You Put In  gaining 0.3 lb a week

03 September 2010

A week away on holiday means an extra chunk of weight. Back to routine now.

goateez's Recent Food & Exercise

goateez's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

goateez's Recent Activity

goateez's Own Activity

No recent activity.

goateez's Buddies

No recent activity.

Other Member Diet Recent Activity

Philippos_ recorded a Weigh In at 209.4 lb.
BearMountain recorded a Weigh In at 251.1 lb.
joeysox recorded a Weigh In at 199.0 lb.
Canpat recorded a Weigh In at 134.5 lb.
agarbati recorded a Weigh In at 203.2 lb.
Bob Ebdon recorded a Weigh In at 235.0 lb.
Max4500 recorded a Weigh In at 190.5 lb.
rogerjsiegel recorded a Weigh In at 168.8 lb.