Start Weight:(19 Jul 10) 153.0 lb
Current Weight:(21 Jul 11) 152.0 lb
Goal Weight:147.0 lb
following: Notice What You Put In
performance: losing 3.9 lb a week

Lost close to 3st from mid 07 to end of 08. My wife and I did it together. Have begun to notice a slow relapse into bad habits...mainly chocolate!

I'm a big advocate of the food diary - if I can see what I'm eating, I find it much easier to choose something healthy!

I'm on this journey with all of you.

33 years old
London, UK

FatSecret member since: 05 Jan 10

goateez's Weight History

goateez's Latest Posts

How to record Yoga
It might have been mentioned before, but I completely recommend getting a heart rate monitor for really accurate readings. It really helps me manage my calorie intake/ earn treats by working harder etc.
posted 09 Jan 2010, 08:02
Android App-No Sync?
You might want to try and ensure you have a good mobile signal/ wifi connection. It seems that the whole app is online based and is dependent on you having a signal.

I opened up the app on my htc hero and found all my info gone! But when I have a mobile signal/ wifi, my information was all there - thank goodness!

If you have the info on your phone, it should sync automatically whenever you change anything.

Hope that helps...
posted 09 Jan 2010, 08:00
question about calories
Surely it depends on the people etc? I agree with jeimygirl - wear a heart rate monitor and get the exact reading! Hehehe
posted 09 Jan 2010, 07:57
Anybody in the UK? Need a buddy!
My wife and I are in the UK. Found this site through downloading the app on my phone...can't believe it's free!
posted 05 Jan 2010, 13:32
goateez has submitted 4 posts

Other Related Links


goateez's journal

17 July 2011

Restarting and checking against gi stuff and protein intake rather than pure calories
on diet Notice What You Put In  gaining 0.3 lb a week

03 September 2010

A week away on holiday means an extra chunk of weight. Back to routine now.

goateez's Recent Food & Exercise

goateez's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

goateez's Recent Activity

goateez's Own Activity

No recent activity.

goateez's Buddies

No recent activity.

Other Member Diet Recent Activity

Jozette99 supported pattychaney's Journal Entry.
Jimmy Dell commented on philmck's Journal Entry.
Tum recorded a Weigh In at 130.1 lb.
Fast Track 1 started a new challenge topic - week 2 early progress report 2/9/2016 before 6:00 AM Yahoo!!!!! 3K.
Ssgt Eaglebeak recorded a Weigh In at 267.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Combo9 recorded a Weigh In at 207.6 lb.
nucromer supported cansural's Journal Entry.