Start Weight:(19 Jul 10) 153.0 lb
Current Weight:(21 Jul 11) 152.0 lb
Goal Weight:147.0 lb
following: Notice What You Put In
performance: losing 3.9 lb a week

Lost close to 3st from mid 07 to end of 08. My wife and I did it together. Have begun to notice a slow relapse into bad habits...mainly chocolate!

I'm a big advocate of the food diary - if I can see what I'm eating, I find it much easier to choose something healthy!

I'm on this journey with all of you.

33 years old
London, UK

FatSecret member since: 05 Jan 10

goateez's Weight History

goateez's Latest Posts

How to record Yoga
It might have been mentioned before, but I completely recommend getting a heart rate monitor for really accurate readings. It really helps me manage my calorie intake/ earn treats by working harder etc.
posted 09 Jan 2010, 08:02
Android App-No Sync?
You might want to try and ensure you have a good mobile signal/ wifi connection. It seems that the whole app is online based and is dependent on you having a signal.

I opened up the app on my htc hero and found all my info gone! But when I have a mobile signal/ wifi, my information was all there - thank goodness!

If you have the info on your phone, it should sync automatically whenever you change anything.

Hope that helps...
posted 09 Jan 2010, 08:00
question about calories
Surely it depends on the people etc? I agree with jeimygirl - wear a heart rate monitor and get the exact reading! Hehehe
posted 09 Jan 2010, 07:57
Anybody in the UK? Need a buddy!
My wife and I are in the UK. Found this site through downloading the app on my phone...can't believe it's free!
posted 05 Jan 2010, 13:32
goateez has submitted 4 posts

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goateez's journal

17 July 2011

Restarting and checking against gi stuff and protein intake rather than pure calories

03 September 2010

A week away on holiday means an extra chunk of weight. Back to routine now.

goateez's Recent Food & Exercise

goateez's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

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Other Member Diet Recent Activity

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