goateez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Thu 21st: - - 1860* -
Wed 20th: - - 1860* -
Tue 19th: - - 1866* -
Mon 18th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
1878*  1773
Sat 16th: - - 1831* -
June 2011
Mon 6th: 1918 * 80%
fat: 75.75g
|
protein: 71.70g
|
carbs: 242.53g
1827*  91
Fri 3rd: 369 * 15%
fat: 6.45g
|
protein: 13.42g
|
carbs: 70.25g
1955*  1586
Thu 2nd: 2408 * 100%
fat: 111.93g
|
protein: 86.36g
|
carbs: 271.87g
2052*  356
Wed 1st: 1979 * 82%
fat: 95.56g
|
protein: 70.75g
|
carbs: 218.34g
2251*  272
May 2011
Tue 31st: - - 1893* -
Tue 24th: - - 1936* -
Mon 23rd: - - 1831* -
Fri 20th: 1475 * 61%
fat: 51.71g
|
protein: 67.79g
|
carbs: 184.34g
1997*  522
Thu 19th: 1337 * 56%
fat: 41.27g
|
protein: 75.70g
|
carbs: 166.79g
1982*  645
Wed 18th: 1391 * 58%
fat: 48.61g
|
protein: 80.37g
|
carbs: 160.15g
2218*  827
Tue 17th: 1437 * 60%
fat: 64.82g
|
protein: 39.52g
|
carbs: 172.34g
1995*  558
Mon 16th: 2409 * 100%
fat: 82.65g
|
protein: 127.81g
|
carbs: 289.56g
2167*  242
Sat 14th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2105*  2000
Fri 13th: 225 * 9%
fat: 7.46g
|
protein: 11.68g
|
carbs: 25.84g
1759*  1534
Thu 12th: 1246 * 52%
fat: 45.03g
|
protein: 32.10g
|
carbs: 182.71g
2036*  790

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