gjoesch

Start Weight:(25 Jun 12) 198.0 lb
Current Weight:(21 May 13) 194.0 lb
Goal Weight:170.0 lb
following: Weight Watchers
performance: losing 0.1 lb a week

FatSecret member since: 04 Apr 12

gjoesch's Weight History


gjoesch's Latest Member Challenges

217
  Loose 15lb in 30 days!
status: Completed
ended: 11 Jul 12
view progress
 
  
74
  12wk Atkins Summer Slim Down
status: Completed
ended: 01 Jul 12
view progress
 


gjoesch's Cookbook

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 272kcal | fat: 7.56g | carbs: 49.28g | prot: 2.97g
Creamy Cucumber Salad
A low fat twist on creamy cucumbers.
view complete cookbook

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30's with 25-50 lbs to Lose
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Weight Watchers Recent Activity

Carlos0711 recorded a Journal Entry and a Weigh In at 214.0 lb.
Gabriela8471 updated their Food Diary.
TubbyPants and CorpulentEnder are now buddies.
Rebdavin recorded a Weigh In at 137.0 lb.
tinaleez recorded a Weigh In at 120.0 lb.
erwinwarrior83 updated their Food Diary.
michellesuzanne recorded a Weigh In at 140.2 lb.
Triprz recorded a Weigh In at 215.0 lb.