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Community > Members > gerrypennell

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gerrypennell

Start Weight:	(13 Feb 11) 223.0 lb
Current Weight:	(15 Dec 12) 194.6 lb
Goal Weight:	168.0 lb

following: PaNu Paleolithic Nutrition
performance: gaining 0.5 lb a week

FatSecret member since: 13 Feb 11

gerrypennell's Weight History

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gerrypennell's journal

13 February 2011

End of Week 5. Moved from 230 to 215 so far.

on diet PaNu Paleolithic Nutrition

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gerrypennell's Recent Food & Exercise

	2 fillets Sea Bass
	3 large Egg
	1 cup, seedless Grapes
	Weight Training (moderate)
	Weight Training (moderate)
	Weight Training (moderate)

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