gerrypennell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sun 24th: 322 * 15%
fat: 29.47g
|
protein: 4.02g
|
carbs: 17.15g
- -
Thu 21st: 1572 * 71%
fat: 133.66g
|
protein: 57.12g
|
carbs: 50.55g
- -
Fri 8th: 1281 * 58%
fat: 108.54g
|
protein: 55.54g
|
carbs: 27.15g
- -
Mon 4th: 1467 * 67%
fat: 97.85g
|
protein: 111.42g
|
carbs: 44.15g
- -
November 2017
Wed 29th: 1682 * 76%
fat: 125.75g
|
protein: 89.51g
|
carbs: 63.30g
- -
Tue 28th: 1917 * 87%
fat: 131.29g
|
protein: 120.50g
|
carbs: 78.10g
- -
Mon 27th: 1410 * 64%
fat: 113.99g
|
protein: 59.12g
|
carbs: 49.06g
- -
Tue 21st: 1645 * 75%
fat: 53.37g
|
protein: 113.26g
|
carbs: 64.69g
- -
Mon 20th: 2157 * 98%
fat: 131.95g
|
protein: 70.40g
|
carbs: 85.09g
- -
Sat 11th: 1638 * 74%
fat: 88.55g
|
protein: 102.60g
|
carbs: 74.01g
- -
Fri 10th: 1517 * 69%
fat: 58.91g
|
protein: 103.33g
|
carbs: 28.04g
- -
Thu 9th: 1814 * 82%
fat: 105.00g
|
protein: 92.88g
|
carbs: 48.47g
- -
Wed 8th: 1656 * 75%
fat: 86.97g
|
protein: 100.22g
|
carbs: 56.95g
- -
May 2016
Tue 17th: 1073 * 49%
fat: 31.51g
|
protein: 46.81g
|
carbs: 26.07g
- -
Mon 16th: 1134 * 52%
fat: 58.97g
|
protein: 97.72g
|
carbs: 54.52g
- -
Fri 6th: 2786 * 127%
fat: 164.00g
|
protein: 164.52g
|
carbs: 51.19g
- -
Thu 5th: 2243 * 102%
fat: 116.69g
|
protein: 115.80g
|
carbs: 84.53g
- -
Tue 3rd: 1849 * 84%
fat: 98.50g
|
protein: 125.25g
|
carbs: 55.65g
- -
Mon 2nd: 1363 * 62%
fat: 55.95g
|
protein: 114.28g
|
carbs: 33.75g
- -
Sun 1st: 2091 * 95%
fat: 125.26g
|
protein: 116.42g
|
carbs: 68.73g
- -

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