gerrypennell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 377 * 17%
fat: 25.24g
|
protein: 24.47g
|
carbs: 15.38g
- -
Tue 19th: 1839 * 84%
fat: 100.82g
|
protein: 98.84g
|
carbs: 76.33g
- -
Mon 18th: 1627 * 74%
fat: 122.90g
|
protein: 103.03g
|
carbs: 31.54g
- -
Sun 17th: 2393 * 109%
fat: 124.52g
|
protein: 107.82g
|
carbs: 60.85g
- -
Sat 16th: 2388 * 109%
fat: 117.02g
|
protein: 105.60g
|
carbs: 69.58g
- -
Fri 15th: 1757 * 80%
fat: 55.89g
|
protein: 131.45g
|
carbs: 48.53g
- -
Thu 14th: 1652 * 75%
fat: 46.67g
|
protein: 115.43g
|
carbs: 58.21g
- -
Wed 13th: 1554 * 71%
fat: 54.05g
|
protein: 120.04g
|
carbs: 44.39g
- -
Tue 12th: 2326 * 106%
fat: 119.84g
|
protein: 158.02g
|
carbs: 38.11g
- -
Mon 11th: 1097 * 50%
fat: 70.24g
|
protein: 88.89g
|
carbs: 26.54g
- -
Sun 10th: 2631 * 120%
fat: 142.00g
|
protein: 117.43g
|
carbs: 87.48g
- -
Sat 9th: 2650 * 120%
fat: 155.17g
|
protein: 124.58g
|
carbs: 156.35g
- -
Fri 8th: 1902 * 86%
fat: 81.77g
|
protein: 112.57g
|
carbs: 50.28g
- -
Thu 7th: 1537 * 70%
fat: 70.43g
|
protein: 127.68g
|
carbs: 42.57g
- -
Wed 6th: 1881 * 86%
fat: 80.30g
|
protein: 98.74g
|
carbs: 36.90g
- -
Tue 5th: 1486 * 68%
fat: 88.18g
|
protein: 126.24g
|
carbs: 45.72g
- -
Mon 4th: 976 * 44%
fat: 61.04g
|
protein: 46.38g
|
carbs: 63.27g
- -
Sun 3rd: 2329 * 106%
fat: 98.84g
|
protein: 135.35g
|
carbs: 55.27g
- -
Sat 2nd: 2448 * 111%
fat: 115.13g
|
protein: 147.77g
|
carbs: 66.54g
- -
Fri 1st: 2055 * 93%
fat: 96.63g
|
protein: 104.71g
|
carbs: 59.15g
- -

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