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gerrypennell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 3rd: 2424 * 110%
fat: 84.96g
|
protein: 140.24g
|
carbs: 149.09g
- -
Thu 2nd: 2724 * 124%
fat: 138.32g
|
protein: 134.05g
|
carbs: 148.85g
2340*  384
Wed 1st: 2573 * 117%
fat: 99.02g
|
protein: 137.96g
|
carbs: 112.62g
2354*  219
October 2013
Mon 21st: 1380 * 63%
fat: 64.44g
|
protein: 128.21g
|
carbs: 67.41g
- -
May 2013
Thu 9th: 1554 * 71%
fat: 105.92g
|
protein: 95.10g
|
carbs: 68.91g
- -
Wed 8th: 232 * 11%
fat: 14.91g
|
protein: 19.05g
|
carbs: 5.22g
- -
April 2013
Mon 29th: 1481 * 67%
fat: 77.23g
|
protein: 122.22g
|
carbs: 75.16g
- -
January 2013
Fri 4th: 2658 * 121%
fat: 90.22g
|
protein: 137.28g
|
carbs: 171.14g
- -
Thu 3rd: 1872 * 85%
fat: 109.23g
|
protein: 147.56g
|
carbs: 82.83g
2177*  305
Wed 2nd: 2389 * 109%
fat: 141.59g
|
protein: 193.13g
|
carbs: 92.41g
- -
December 2012
Sun 30th: 2613 * 119%
fat: 113.67g
|
protein: 141.05g
|
carbs: 152.99g
2185*  428
Sat 29th: 1828 * 83%
fat: 62.10g
|
protein: 116.79g
|
carbs: 111.55g
- -
Fri 28th: 872 * 40%
fat: 51.87g
|
protein: 71.36g
|
carbs: 30.11g
- -
Thu 27th: 2176 * 99%
fat: 34.29g
|
protein: 145.04g
|
carbs: 95.81g
- -
Sun 16th: 1627 * 74%
fat: 35.04g
|
protein: 69.99g
|
carbs: 72.97g
- -
Sat 15th: 2248 * 102%
fat: 84.11g
|
protein: 85.81g
|
carbs: 124.83g
2185*  63
April 2012
Mon 23rd: 188 * 9%
fat: 10.07g
|
protein: 13.39g
|
carbs: 11.11g
- -
January 2012
Tue 3rd: 4385 * 199%
fat: 330.96g
|
protein: 263.59g
|
carbs: 112.87g
- -
November 2011
Sun 13th: 1399 * 64%
fat: 83.09g
|
protein: 77.76g
|
carbs: 95.30g
- -
Sat 12th: 2062 * 94%
fat: 32.50g
|
protein: 142.62g
|
carbs: 54.47g
- -

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