gerrypennell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 21st: 1645 * 75%
fat: 53.37g
|
protein: 113.26g
|
carbs: 64.69g
- -
Mon 20th: 2157 * 98%
fat: 131.95g
|
protein: 70.40g
|
carbs: 85.09g
- -
Sat 11th: 1638 * 74%
fat: 88.55g
|
protein: 102.60g
|
carbs: 74.01g
- -
Fri 10th: 1517 * 69%
fat: 58.91g
|
protein: 103.33g
|
carbs: 28.04g
- -
Thu 9th: 1814 * 82%
fat: 105.00g
|
protein: 92.88g
|
carbs: 48.47g
- -
Wed 8th: 1656 * 75%
fat: 86.97g
|
protein: 100.22g
|
carbs: 56.95g
- -
May 2016
Tue 17th: 1073 * 49%
fat: 31.51g
|
protein: 46.81g
|
carbs: 26.07g
- -
Mon 16th: 1134 * 52%
fat: 58.97g
|
protein: 97.72g
|
carbs: 54.52g
- -
Fri 6th: 2786 * 127%
fat: 164.00g
|
protein: 164.52g
|
carbs: 51.19g
- -
Thu 5th: 2243 * 102%
fat: 116.69g
|
protein: 115.80g
|
carbs: 84.53g
- -
Tue 3rd: 1849 * 84%
fat: 98.50g
|
protein: 125.25g
|
carbs: 55.65g
- -
Mon 2nd: 1363 * 62%
fat: 55.95g
|
protein: 114.28g
|
carbs: 33.75g
- -
Sun 1st: 2091 * 95%
fat: 125.26g
|
protein: 116.42g
|
carbs: 68.73g
- -
April 2016
Sat 30th: 817 * 37%
fat: 47.98g
|
protein: 45.49g
|
carbs: 56.47g
- -
Mon 25th: 1746 * 79%
fat: 104.05g
|
protein: 115.12g
|
carbs: 36.09g
- -
Sun 17th: 1119 * 51%
fat: 67.97g
|
protein: 69.33g
|
carbs: 45.67g
- -
Sat 16th: 1949 * 89%
fat: 94.23g
|
protein: 139.96g
|
carbs: 80.22g
- -
Fri 15th: 1835 * 83%
fat: 96.64g
|
protein: 118.39g
|
carbs: 61.31g
- -
Thu 14th: 2029 * 92%
fat: 69.83g
|
protein: 80.66g
|
carbs: 121.31g
- -
Tue 12th: 1494 * 68%
fat: 26.66g
|
protein: 106.22g
|
carbs: 62.90g
- -

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