gerrypennell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 990 * 45%
fat: 47.03g
|
protein: 79.53g
|
carbs: 60.80g
- -
Wed 10th: 1006 * 46%
fat: 34.69g
|
protein: 63.82g
|
carbs: 88.68g
- -
Tue 9th: 2074 * 94%
fat: 114.84g
|
protein: 101.40g
|
carbs: 45.17g
- -
Mon 8th: 1355 * 62%
fat: 50.85g
|
protein: 108.30g
|
carbs: 53.82g
- -
Sun 7th: 2397 * 109%
fat: 89.03g
|
protein: 138.62g
|
carbs: 85.06g
- -
Sat 6th: 2349 * 107%
fat: 102.05g
|
protein: 95.53g
|
carbs: 76.01g
- -
Fri 5th: 2122 * 96%
fat: 94.03g
|
protein: 124.71g
|
carbs: 67.47g
- -
Thu 4th: 1747 * 79%
fat: 65.52g
|
protein: 100.43g
|
carbs: 71.44g
- -
Wed 3rd: 1555 * 71%
fat: 57.93g
|
protein: 106.99g
|
carbs: 51.79g
- -
Tue 2nd: 1719 * 78%
fat: 57.45g
|
protein: 107.08g
|
carbs: 84.43g
- -
Mon 1st: 1487 * 68%
fat: 93.28g
|
protein: 107.85g
|
carbs: 63.01g
- -
August 2014
Sun 31st: 2281 * 104%
fat: 107.17g
|
protein: 128.49g
|
carbs: 80.51g
- -
Sat 30th: 1845 * 84%
fat: 89.07g
|
protein: 103.87g
|
carbs: 79.13g
- -
Fri 29th: 2474 * 112%
fat: 105.99g
|
protein: 151.06g
|
carbs: 61.62g
- -
Thu 28th: 1831 * 83%
fat: 85.33g
|
protein: 103.88g
|
carbs: 74.10g
- -
Wed 27th: 1968 * 89%
fat: 112.73g
|
protein: 89.65g
|
carbs: 57.89g
- -
Tue 26th: 1268 * 58%
fat: 62.89g
|
protein: 78.95g
|
carbs: 45.65g
- -
Mon 25th: 2585 * 118%
fat: 136.54g
|
protein: 109.01g
|
carbs: 97.09g
- -
Sun 24th: 2872 * 131%
fat: 142.79g
|
protein: 144.30g
|
carbs: 73.78g
- -
Sat 23rd: 2659 * 121%
fat: 129.82g
|
protein: 153.34g
|
carbs: 61.77g
- -

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