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gerrypennell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 392 * 18%
fat: 33.42g
|
protein: 11.10g
|
carbs: 15.23g
- -
Mon 28th: 1177 * 54%
fat: 63.92g
|
protein: 100.12g
|
carbs: 55.94g
- -
Sun 27th: 3181 * 145%
fat: 137.86g
|
protein: 173.06g
|
carbs: 83.61g
- -
Sat 26th: 2028 * 92%
fat: 97.78g
|
protein: 117.19g
|
carbs: 76.84g
- -
Fri 25th: 2009 * 91%
fat: 70.46g
|
protein: 117.66g
|
carbs: 64.57g
- -
Thu 24th: 2162 * 98%
fat: 60.96g
|
protein: 88.03g
|
carbs: 123.66g
- -
Wed 23rd: 1490 * 68%
fat: 88.59g
|
protein: 99.18g
|
carbs: 74.33g
- -
Tue 22nd: 2152 * 98%
fat: 95.17g
|
protein: 147.00g
|
carbs: 50.61g
2341*  189
Mon 21st: 1267 * 58%
fat: 53.05g
|
protein: 125.68g
|
carbs: 65.92g
- -
Sun 20th: 1717 * 78%
fat: 118.83g
|
protein: 76.00g
|
carbs: 59.82g
- -
Sat 19th: 2172 * 99%
fat: 87.74g
|
protein: 178.30g
|
carbs: 72.05g
- -
January 2014
Fri 3rd: 2424 * 110%
fat: 84.96g
|
protein: 140.24g
|
carbs: 149.09g
- -
Thu 2nd: 2724 * 124%
fat: 138.32g
|
protein: 134.05g
|
carbs: 148.85g
2340*  384
Wed 1st: 2573 * 117%
fat: 99.02g
|
protein: 137.96g
|
carbs: 112.62g
2354*  219
October 2013
Mon 21st: 1380 * 63%
fat: 64.44g
|
protein: 128.21g
|
carbs: 67.41g
- -
May 2013
Thu 9th: 1554 * 71%
fat: 105.92g
|
protein: 95.10g
|
carbs: 68.91g
- -
Wed 8th: 232 * 11%
fat: 14.91g
|
protein: 19.05g
|
carbs: 5.22g
- -
April 2013
Mon 29th: 1481 * 67%
fat: 77.23g
|
protein: 122.22g
|
carbs: 75.16g
- -
January 2013
Fri 4th: 2658 * 121%
fat: 90.22g
|
protein: 137.28g
|
carbs: 171.14g
- -
Thu 3rd: 1872 * 85%
fat: 109.23g
|
protein: 147.56g
|
carbs: 82.83g
2177*  305

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