geotoad - Member

geotoad

Joined January 2011

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Weight History

Start Weight

217.0 lb

Lost so far: 3.0 lb

Current Weight

220.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

190.0 lb

Still to go: 30.0 lb

geotoad's Weight History

	lenagrant
	last weighin: gaining 1.8 lb a week

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Delicious and filling salmon cakes that are sure to please.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

A quick and easy meal that's healthy and delicious.

view complete cookbook