geilt

Start Weight:(04 Apr 09) 250.0 lb
Current Weight:(02 Nov 15) 240.8 lb
Goal Weight:200.0 lb
following: geilt's own diet
performance: losing 2.1 lb a week

#GlassExplorer, Technomancer: Coder, Developer, Designer, Marketer. Academic: Religion, Spirituality, Philosophy. Gamer: @Ingress, @RiftGame. Owner @esotech.org http://gei.lt

FatSecret member since: 04 Apr 09

geilt's Weight History


geilt's Latest Member Challenges

55
  Slim Down 2 Dress Sizes By Summer!
status: Completed
ended: 15 Jun 09
view progress
 
 


geilt's Buddies

Online now jparlett
last weighin: losing 3.8 lb a week Down
 
butlerjm
buddies only
Ecogirl16
buddies only
 
Dredok
buddies only



geilt's Latest Posts

Does anyone else get tired after eating breakfast?
Try some Red Panax Ginseng if your low energy. No more than once a day, and take breaks from it. In the morning try proteins only and see if it helps with the sleepiness.
posted 30 Dec 2014, 09:22
too upset with my weight
Exercise more lightly and eat 1300 - 1600 cals a day. Make sure these are good foods if you can. Always eat the min of 1300
posted 30 Dec 2014, 09:21
Is it possible to lose weight without physical exercise?
Absolutely. Weight loss is basically 90% diet.

Exercise helps 1. Tone, 2. Create muscle which aids in weight loss. 3. Burns Calories allowing you either extra food or further burn.

What it also does, to detriment, is often keep the scale or weight number about the same due to increased muscle even though you are losing.

It's best to try to lose weight via diet and moderate exercise (walking, etc) if you are really heavy, then once your in good shape to work out harder you can start to tone and push toward those plateau pounds.
posted 05 Dec 2014, 16:08
Weight Training Plugin?
Is there anything that connects with fatsecret.com and allows you to enter individual weight exercises and measurements?
posted 27 Dec 2011, 11:45
Bar code scanner on G1
When you click Scan Barcode in the Calorie Counter app, make sure the barcode you are scanning has a lot of light, then you have to hold the camera still with the item and wait until it goes *BEEP*, and it'll start searching. If something is in the database it will give you the results, or something similar. Hope that helps!
posted 10 Apr 2009, 23:08
view all geilt's posts

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geilt's journal

30 September 2015

Past 2 days of Exercise: 1. 1 Hour Weights. 2. 2 Hours Dancing Lessons Intermediate 3. 1 Hour Yoga. 1. 1 Hour Weights 2. 1 Hour Martial Arts 3. 1 Hour ...
on diet geilt's own diet  

19 September 2015

Diet has been excellent. Staying under 1300 = 1600 cals. 3 Eggs and Hummus in Morning Chicken with Salad Lunch Chicken and Veg or Salad dinners 1 hour ...
on diet geilt's own diet  losing 0.3 lb a week

geilt's Recent Food & Exercise

geilt's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Picky Eaters and Medical Ailments
Are you a picky eater? Do you have a medical ailment that limits your amount of activity?

geilt's Recent Activity

geilt's Own Activity

No recent activity.

geilt's Buddies

jparlett commented on 8hunter6's Journal Entry.

Other Member Diet Recent Activity

Becca P commented on jparlett's Journal Entry.
0alanna0 commented on their Journal Entry.
jbd00000 recorded a Weigh In at 258.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
foreverfrost recorded a Weigh In at 235.8 lb.
Kybear34 recorded a Weigh In at 136.5 lb.
CatDenWilk added shellysidhu1's Mozzarella Meat Loaf recipe to their cook book.
LadyinDenim commented on their Journal Entry.