gasfather

Start Weight:(14 Nov 09) 334.0 lb
Current Weight:(06 Apr 14) 305.0 lb
Goal Weight:250.0 lb
following: The Zone
performance: losing 0.4 lb a week

FatSecret member since: 11 Nov 09

gasfather's Weight History


gasfather's Latest Member Challenges

146
  Lose 25lbs in 10 weeks.
status: Completed
ended: 09 Aug 10
view progress
 
  
100
  5lbs gone by Turkey Day!
status: Completed
ended: 26 Nov 09
view progress
 


gasfather's Buddies

TREXMAMA
on diet The Zone
buddies only
 
magda1978
on diet The Zone
last weighin: gaining 0.1 lb a week Up
gasfather has 2 buddies


gasfather's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 242kcal | fat: 9.91g | carbs: 3.14g | prot: 33.58g
Spicy Cilantro Chicken
Great flavored spicy chicken without being too spicy.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

gasfather's Latest Posts

New to site
Same here , I just got the mobile app for my cell phone and this makes things a lot easier as it even has a barcode scanner in it. Free for droid OS.
posted 27 May 2010, 08:13
Custom Food


Hi guys I am pretty new and this may be easy question...

I have a food (Natures Promise Organic Cranberry Walnut Mix) It does not show in food Database. How can I enter the custom info so I get the right nutrition values?

Thanks !
posted 05 Jan 2010, 04:42
changing diet


how do I select the zone diet instead of my own?
posted 12 Nov 2009, 19:13
gasfather has submitted 3 posts

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Members

The Zone


gasfather's journal

21 February 2014

321.5
on diet The Zone  

05 December 2011

start again
on diet The Zone  

gasfather's Recent Food & Exercise

gasfather's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

gasfather's Recent Activity

gasfather's Own Activity

No recent activity.

gasfather's Buddies

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