gal_amy - Member

gal_amy

Joined October 2009

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Weight History

Start Weight

158.0 lb

Lost so far: 0 lb

Current Weight

158.0 lb
Performance: losing 0.0 lb a week

Goal Weight

120.0 lb

Still to go: 38.0 lb

gal_amy's Weight History

185

30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

A quick and easy meal that's healthy and delicious.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

view complete cookbook

	1 cup pared, chopped Cucumber (Peeled)
	1 serving 100% Whole Wheat Bread
	1/2 serving silk
	Walking (moderate) - 3/mph
	Badminton