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fr33birds

Start Weight:	(13 Mar 13) 212.0 lb
Current Weight:	(13 Mar 13) 212.0 lb
Goal Weight:	190.0 lb

following: My own diet
performance: Steady

FatSecret member since: 22 Feb 10

fr33birds's Weight History

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fr33birds's latest member challenges

Step up exercise challenge

status:	Completed
ended:	25 Mar 11
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345

Biggest Loser Challenge (10 Weeks)

status:	Completed
ended:	30 Aug 10
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fr33birds's buddies

	Cdl517 on diet Cdl517's Flexitarian diet
	last weighin: losing 3.0 lb a week

	HeavyWeightHEMI on diet HeavyWeightHEMI's own diet
	last weighin: losing 3.0 lb a week

	blackchick71 on diet blackchick71's own diet
	last weighin: losing 1.6 lb a week

	k8yk on diet k8yk's own diet
	buddies only

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fr33birds's journal

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23 January 2012

I started on a Interval Training Program for the next 12 weeks. I burned 1031 calories today.

on diet Fr33Birds Weight Watcher's gaining 0.4 lb a week

(1 comment)

11 November 2010

It has been a struggle to get my weight down.

on diet Fr33Birds Weight Watcher's losing 0.0 lb a week

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fr33birds's Recent Food & Exercise

	2 pieces Pizza with Meat
	2 medium banana
	1 serving kroger orange juice
	Badminton
	Desk Work
	Desk Work

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fr33birds's Recent Activity

fr33birds's own activity

	commented on M Bryant's journal.
	is now buddies with Cdl517.
	commented on blackchick71's journal.

fr33birds's Buddies

Cdl517 updated their Food Diary.

Other Member Diet Recent Activity

	chorusgrrl11 recorded a weigh in at 225.0 lb.
	ghutson recorded a weigh in at 248.9 lb.
	Fat-free Ferret updated their Exercise Diary.
	missy1234eva recorded a journal.
	rountuit updated their Exercise Diary.
	ATipney recorded a weigh in at 116.0 lb.
	crs902 commented on their journal.
	Kathy Vanish recorded a journal.