|Start Weight:||(09 Feb 12) 221.0 lb|
|Current Weight:||(30 Mar 15) 213.0 lb|
|Goal Weight:||180.0 lb|
following: Cdl517's Flexitarian diet
performance: losing 0.2 lb a week
49 year old male
Chef for over 25 years
Have been dieting my whole life ranging between 275 to 185 this will be the last time. Any type of stretchy pants will never be bought again and good eating habits with exercise will be the norm.