Cdl517

Start Weight:(09 Feb 12) 221.0 lb
Current Weight:(30 Mar 15) 213.0 lb
Goal Weight:180.0 lb
following: Cdl517's Flexitarian diet
performance: losing 0.2 lb a week

49 year old male
Chef for over 25 years
Have been dieting my whole life ranging between 275 to 185 this will be the last time. Any type of stretchy pants will never be bought again and good eating habits with exercise will be the norm.

FatSecret member since: 27 Jan 12

Cdl517's Weight History


Cdl517's Latest Member Challenges

274
  Spring forward - 10% loss before summer!
status: Completed
ended: 12 Jun 13
view progress
 
  
295
  WAIST LOSS CHALLENGE
status: Completed
ended: 06 Aug 12
view progress
 


Cdl517's Buddies

fr33birds
on diet My own diet
last weighin: gaining 0.0 lb a week Up
   
Cdl517 has 1 buddy



Cdl517's Latest Posts

my 1st post & to say Hi!
Hi Adrian,One thing to consider might be exercises you can do sitting down. Maybe various sets of arm raises, shoulder shrugs ,slight side bends. I would google something like seated workouts or working out in a chair see what you can find. Good luck!!
CDL
posted 24 May 2012, 21:02
RESET!!!
How were you able to reset it. The best I can do is choose moderate weight loss 1 pound a week. With an RDI of 3000 cal I want to lower it to 1300. Thanks
posted 21 Mar 2012, 00:38
Cdl517 has submitted 2 posts

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Cdl517's journal

31 May 2012

20% body fat.....
on diet Cdl517's Flexitarian diet   steady weight

23 May 2012

20% body fat
on diet Cdl517's Flexitarian diet   losing 0.7 lb a week

Cdl517's Recent Food & Exercise

Cdl517's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Cdl517's Recent Activity

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Other Member Diet Recent Activity

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Cheryl-lee Barnard recorded a Weigh In at 188.3 lb.
MeyvischJC recorded a Weigh In at 163.6 lb.
Cycling Centipede recorded a Weigh In at 184.3 lb.
sekretin recorded a Weigh In at 154.3 lb.