Start Weight:(09 Feb 12) 221.0 lb
Current Weight:(30 Mar 15) 213.0 lb
Goal Weight:180.0 lb
following: Cdl517's Flexitarian diet
performance: losing 0.2 lb a week

49 year old male
Chef for over 25 years
Have been dieting my whole life ranging between 275 to 185 this will be the last time. Any type of stretchy pants will never be bought again and good eating habits with exercise will be the norm.

FatSecret member since: 27 Jan 12

Cdl517's Weight History

Cdl517's Latest Member Challenges

  Spring forward - 10% loss before summer!
status: Completed
ended: 12 Jun 13
view progress
status: Completed
ended: 06 Aug 12
view progress

Cdl517's Buddies

on diet My own diet
last weighin: gaining 0.1 lb a week Up
Cdl517 has 1 buddy

Cdl517's Latest Posts

my 1st post & to say Hi!
Hi Adrian,One thing to consider might be exercises you can do sitting down. Maybe various sets of arm raises, shoulder shrugs ,slight side bends. I would google something like seated workouts or working out in a chair see what you can find. Good luck!!
posted 24 May 2012, 21:02
How were you able to reset it. The best I can do is choose moderate weight loss 1 pound a week. With an RDI of 3000 cal I want to lower it to 1300. Thanks
posted 21 Mar 2012, 00:38
Cdl517 has submitted 2 posts

Other Related Links


Cdl517's journal

31 May 2012

20% body fat.....
on diet Cdl517's Flexitarian diet   steady weight

23 May 2012

20% body fat
on diet Cdl517's Flexitarian diet   losing 0.7 lb a week

Cdl517's Recent Food & Exercise

Cdl517's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Cdl517's Recent Activity

Cdl517's Own Activity

No recent activity.

Cdl517's Buddies

No recent activity.

Other Member Diet Recent Activity

BulletProof3 supported zaza_gabor's Journal Entry.
eltubbo updated their Exercise Diary.
suzannema1 updated their Exercise Diary.
fattestperson recorded a Weigh In at 136.0 lb.
Scalewatcher3 commented on zaza_gabor's Weigh In.
REN8 recorded a Weigh In at 141.1 lb.
broado recorded a Weigh In at 272.0 lb.
darthmaule2 updated their Food Diary.