Cdl517
Joined January 2012
Posts
101
Following
1
Followers
1
Weight History

Start Weight
221.0 lb
Lost so far: 2.0 lb

Current Weight
219.0 lb
Performance: losing 1.0 lb a week

Goal Weight
210.0 lb
Still to go: 9.0 lb
50 year old male
Chef for over 25 years
Have been dieting my whole life ranging between 275 to 185 this will be the last time. Any type of stretchy pants will never be bought again and good eating habits with exercise will be the norm.

Cdl517's Weight History


Cdl517's Latest Member Challenges

273
  Spring forward - 10% loss before summer!
status: Completed
ended: 12 Jun 13
view progress
 
  
295
  WAIST LOSS CHALLENGE
status: Completed
ended: 06 Aug 12
view progress
 


Following

fr33birds
on diet My own diet
last weighin: gaining 0.1 lb a week Up
   



Cdl517's Latest Posts

my 1st post & to say Hi!
Hi Adrian,One thing to consider might be exercises you can do sitting down. Maybe various sets of arm raises, shoulder shrugs ,slight side bends. I would google something like seated workouts or working out in a chair see what you can find. Good luck!!
CDL
posted 24 May 2012, 21:02
RESET!!!
How were you able to reset it. The best I can do is choose moderate weight loss 1 pound a week. With an RDI of 3000 cal I want to lower it to 1300. Thanks
posted 21 Mar 2012, 00:38
Cdl517 has submitted 2 posts

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Cdl517's journal

31 May 2012

20% body fat.....

23 May 2012

20% body fat

Cdl517's Recent Food & Exercise


Cdl517's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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