fmeiners

Start Weight:(20 Sep 12) 244.0 lb
Current Weight:(14 Feb 13) 250.0 lb
Goal Weight:200.0 lb
following: Lowfat, heart healthy
performance: gaining 0.4 lb a week

FatSecret member since: 21 May 12

fmeiners's Weight History


fmeiners's Cookbook

cals: 341kcal | fat: 15.62g | carbs: 22.88g | prot: 28.20g
Chili
This chili dish is sure to be a family favorite.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 511kcal | fat: 20.96g | carbs: 46.14g | prot: 33.34g
Seaside Fish Fingers
Baked low fat fish sticks.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
view complete cookbook

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Lowfat, heart healthy


fmeiners's journal

21 May 2012

This is the start!
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Fitbit45 supported Glaun's Journal Entry.
Trish_jj supported sromero's Weigh In.
nimbledj recorded a Weigh In at 240.0 lb.
Miss Lutzke recorded a Weigh In at 201.0 lb.
sbiswarnath recorded a Weigh In at 158.0 lb.
unamoyer commented on Aji Dea Putra's Weigh In.
snezica commented on wasabi27's Weigh In.
JodiM68 added Prava's One Minute Flax Meal Muffin recipe to their cook book.