fmeiners - Member

fmeiners

Joined May 2012

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Weight History

Start Weight

244.0 lb

Lost so far: 6.0 lb

Current Weight

250.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

200.0 lb

Still to go: 50.0 lb

fmeiners's Weight History

cals: 341kcal | fat: 15.62g | carbs: 22.88g | prot: 28.20g

This chili dish is sure to be a family favorite.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 511kcal | fat: 20.96g | carbs: 46.14g | prot: 33.34g

Baked low fat fish sticks.

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g

Delicious Chinese dish prepared in a slow cooker.

view complete cookbook

	1 medium Granny Smith Apples
	1/4 serving Frosted Mini-Wheats Little Bites - Cinnamon Roll
	1/2 cup Milk (Nonfat)
	Walking (moderate) - 3/mph
	Badminton
	Golf (walking)