fmeiners

Start Weight:(20 Sep 12) 244.0 lb
Current Weight:(14 Feb 13) 250.0 lb
Goal Weight:200.0 lb
following: Lowfat, heart healthy
performance: gaining 0.4 lb a week

FatSecret member since: 21 May 12

fmeiners's Weight History


fmeiners's Cookbook

cals: 341kcal | fat: 15.62g | carbs: 22.88g | prot: 28.20g
Chili
This chili dish is sure to be a family favorite.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 511kcal | fat: 20.96g | carbs: 46.14g | prot: 33.34g
Seaside Fish Fingers
Baked low fat fish sticks.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
view complete cookbook

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Lowfat, heart healthy


fmeiners's journal

21 May 2012

This is the start!
on diet fmeiners's own diet  

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sammysylvain supported zest7's Journal Entry.
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Steamer recorded a Journal Entry and a Weigh In at 209.0 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.