fmeiners

Start Weight:(20 Sep 12) 244.0 lb
Current Weight:(14 Feb 13) 250.0 lb
Goal Weight:200.0 lb
following: Lowfat, heart healthy
performance: gaining 0.4 lb a week

FatSecret member since: 21 May 12

fmeiners's Weight History


fmeiners's Cookbook

cals: 341kcal | fat: 15.62g | carbs: 22.88g | prot: 28.20g
Chili
This chili dish is sure to be a family favorite.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 511kcal | fat: 20.96g | carbs: 46.14g | prot: 33.34g
Seaside Fish Fingers
Baked low fat fish sticks.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
view complete cookbook

Other Related Links

Members

Lowfat, heart healthy


fmeiners's journal

21 May 2012

This is the start!
on diet fmeiners's own diet  

fmeiners's Recent Food & Exercise

fmeiners's Recent Activity

fmeiners's Own Activity

No recent activity.

fmeiners's Buddies

No recent activity.

Other Member Diet Recent Activity

Damnyelle supported Mistybenner's Journal Entry.
Alnona commented on their Journal Entry.
franciscogaray1977 supported fira_r's Journal Entry.
jeniscrazy recorded a Weight Entry at 249.9 lb.
Cindy Winter recorded a Weight Entry at 192.0 lb.
D4NIELLE supported paularichardson's Journal Entry.
seansingh1 recorded a Journal Entry.
eternalkaori recorded a Weight Entry at 230.0 lb.