fmeiners
Joined May 2012
Posts
14
Following
2
Followers
0
Weight History

Start Weight
244.0 lb
Lost so far: 6.0 lb

Current Weight
250.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
200.0 lb
Still to go: 50.0 lb

fmeiners's Weight History


Following

jessirvin
last weighin: losing 0.8 lb a week Down
 
Ryan Reynolds
on diet
last weighin: steady Steady


fmeiners's Cookbook

cals: 341kcal | fat: 15.62g | carbs: 22.88g | prot: 28.20g
Chili
This chili dish is sure to be a family favorite.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 511kcal | fat: 20.96g | carbs: 46.14g | prot: 33.34g
Seaside Fish Fingers
Baked low fat fish sticks.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
view complete cookbook

Other Related Links

Members

Lowfat, heart healthy


fmeiners's journal

21 May 2012

This is the start!
on diet fmeiners's own diet  

fmeiners's Recent Food & Exercise


fmeiners's Recent Activity

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Other Member Diet Recent Activity

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