fmeiners's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 14th: 72 * 3%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
September 2012
Sat 8th: 562 * 22%
fat: 9.02g
|
protein: 48.25g
|
carbs: 73.36g
3007*  2445
July 2012
Mon 23rd: 620 * 24%
fat: 22.29g
|
protein: 70.88g
|
carbs: 40.08g
- -
June 2012
Thu 21st: 1216 * 47%
fat: 56.45g
|
protein: 66.94g
|
carbs: 109.66g
- -
Wed 20th: 2805 * 108%
fat: 109.52g
|
protein: 109.00g
|
carbs: 292.26g
3347*  542
Tue 19th: 3364 * 129%
fat: 155.22g
|
protein: 169.08g
|
carbs: 243.99g
3224*  140
Mon 18th: 2242 * 86%
fat: 85.52g
|
protein: 136.12g
|
carbs: 246.01g
3717*  1475
Sun 17th: 4038 * 155%
fat: 230.32g
|
protein: 134.73g
|
carbs: 360.30g
2906*  1132
Sat 16th: 1396 * 54%
fat: 79.09g
|
protein: 26.85g
|
carbs: 141.21g
3015*  1619
Fri 15th: 2751 * 106%
fat: 117.84g
|
protein: 104.58g
|
carbs: 215.96g
3003*  252
Thu 14th: 2751 * 106%
fat: 117.46g
|
protein: 150.57g
|
carbs: 275.22g
3224*  473
Wed 13th: 1402 * 54%
fat: 97.02g
|
protein: 74.12g
|
carbs: 70.01g
3324*  1922
Tue 12th: 2398 92%
fat: 112.17g
|
protein: 109.70g
|
carbs: 179.50g
4034*  1636
Mon 11th: 1405 * 54%
fat: 78.91g
|
protein: 93.85g
|
carbs: 88.84g
3294*  1889
Sun 10th: 4080 * 157%
fat: 218.61g
|
protein: 205.58g
|
carbs: 258.39g
2944*  1136
Sat 9th: 3738 * 144%
fat: 165.48g
|
protein: 125.61g
|
carbs: 430.63g
3045*  693
Fri 8th: 2291 * 88%
fat: 96.86g
|
protein: 109.48g
|
carbs: 243.57g
3355*  1064
Thu 7th: 2183 * 84%
fat: 95.03g
|
protein: 137.00g
|
carbs: 141.56g
3725*  1542
Wed 6th: 2242 * 86%
fat: 86.32g
|
protein: 99.96g
|
carbs: 237.82g
4342*  2100
Tue 5th: 2437 * 94%
fat: 145.67g
|
protein: 94.35g
|
carbs: 163.10g
3725*  1288

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