ff11 - Member

ff11

Joined January 2010

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Start Weight

111.0 lb

Lost so far: 0 lb

Current Weight

111.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

105.0 lb

Still to go: 6.0 lb

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MIM for the first time
How many carbs towards veggies and how many towards "other"? Thanks. And how many does the recipe make? Thanks again

posted 13 Feb 2010, 12:15

Is there a target % of Protein/Fat/Carbs?
You want 65% fat, 30% protein and 5% carbs in induction...as you add carbs as you move up the OWL rungs, that fat comes down, carbs up but protein stays around 30%...some folks get all the way down to 50% fat, but it depends on how much carb you can tolerate. Hope this helps!

You're not eating MORE protein than fat, are you? Was that a typo???

posted 24 Jan 2010, 20:05

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	1 cup asparagus
	3 oz chicken, breast
	1 serving pork loin
	Running - 10/mph
	Weight Training (moderate)
	Standing

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