ff11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
March 2010
Wed 3rd: 1624 * 85%
fat: 104.30g
|
protein: 138.72g
|
carbs: 31.38g
- -
February 2010
Sat 13th: 2048 * 108%
fat: 140.79g
|
protein: 159.16g
|
carbs: 37.76g
- -
Tue 9th: 1833 * 96%
fat: 145.63g
|
protein: 106.04g
|
carbs: 30.71g
- -
Fri 5th: 1555 * 82%
fat: 100.91g
|
protein: 122.20g
|
carbs: 25.53g
- -
Thu 4th: 1549 * 82%
fat: 115.18g
|
protein: 99.69g
|
carbs: 33.44g
- -
Wed 3rd: 948 * 50%
fat: 69.44g
|
protein: 62.98g
|
carbs: 21.79g
- -
Tue 2nd: 1220 * 64%
fat: 74.88g
|
protein: 105.31g
|
carbs: 37.23g
- -
Mon 1st: 2045 * 108%
fat: 132.20g
|
protein: 164.31g
|
carbs: 42.58g
- -
January 2010
Sun 31st: 2112 * 111%
fat: 139.42g
|
protein: 171.04g
|
carbs: 41.81g
2214*  102
Sat 30th: 629 * 33%
fat: 48.18g
|
protein: 33.29g
|
carbs: 17.70g
1913*  1284
Fri 29th: 2233 * 118%
fat: 157.60g
|
protein: 165.16g
|
carbs: 42.50g
- -
Thu 28th: 1968 104%
fat: 120.40g
|
protein: 158.11g
|
carbs: 54.63g
1775*  193
Wed 27th: 2214 * 117%
fat: 149.08g
|
protein: 182.01g
|
carbs: 38.56g
1591*  623
Tue 26th: 2172 114%
fat: 142.42g
|
protein: 175.01g
|
carbs: 42.80g
1907*  265
Mon 25th: 1858 * 98%
fat: 141.97g
|
protein: 112.66g
|
carbs: 36.76g
1801*  57
Sun 24th: 1748 * 92%
fat: 136.38g
|
protein: 100.20g
|
carbs: 35.87g
1804*  56
Sat 23rd: 2022 * 106%
fat: 150.88g
|
protein: 142.62g
|
carbs: 23.99g
1717*  305
Fri 22nd: 1781 * 94%
fat: 123.66g
|
protein: 138.69g
|
carbs: 31.34g
1991*  210
Thu 21st: 1937 * 102%
fat: 132.87g
|
protein: 143.89g
|
carbs: 42.26g
1907  30

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