exohjessica - Member

exohjessica

Joined July 2011

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Weight History

Start Weight

263.0 lb

Lost so far: 5.0 lb

Current Weight

258.0 lb
Performance: gaining 3.0 lb a week

Goal Weight

170.0 lb

Still to go: 88.0 lb

exohjessica's Weight History

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exohjessica's Latest Member Challenges

679

Lose 20lbs by Halloween!

status:	Completed
ended:	24 Oct 11
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Following

	iamdlowry
	last weighin: gaining 1.6 lb a week

exohjessica's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g

Chicken in Orange Sauce

Delicious Chinese dish prepared in a slow cooker.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g

Kung Pao Chicken

A healthy version of this universal favorite Asian dish.

cals: 208kcal | fat: 8.75g | carbs: 21.45g | prot: 10.77g

Tortilla Pizza

A low calorie "pizza" with mozzarella and vegetables.

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exohjessica's Recent Food & Exercise

	2 servings Cheez-It
	1 serving Chicken Carbonara
	2 servings Fresh Tomato Salsa
	Bicycling (leisurely) - <10/mph
	Bicycling (slow) - 11/mph
	Walking (slow) - 2/mph

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exohjessica's Weight History

exohjessica's Latest Member Challenges

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exohjessica's Cookbook

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exohjessica's Recent Food & Exercise