evepet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 21st: 1077 * 67%
fat: 54.93g
|
protein: 90.70g
|
carbs: 61.72g
- -
Fri 20th: 1513 * 95%
fat: 97.96g
|
protein: 86.68g
|
carbs: 83.43g
- -
Thu 19th: 1670 * 104%
fat: 81.72g
|
protein: 134.81g
|
carbs: 118.93g
- -
Wed 18th: 1627 * 102%
fat: 84.06g
|
protein: 118.40g
|
carbs: 113.04g
- -
Tue 17th: 2174 * 136%
fat: 110.85g
|
protein: 102.52g
|
carbs: 208.04g
- -
Mon 16th: 1261 * 79%
fat: 85.81g
|
protein: 81.28g
|
carbs: 44.07g
- -
Sun 15th: 1297 * 81%
fat: 81.84g
|
protein: 99.22g
|
carbs: 61.83g
- -
Sat 14th: 1481 * 93%
fat: 74.22g
|
protein: 126.57g
|
carbs: 87.76g
- -
Fri 13th: 1373 * 86%
fat: 75.07g
|
protein: 107.64g
|
carbs: 71.76g
- -
Thu 12th: 1137 * 71%
fat: 55.05g
|
protein: 105.03g
|
carbs: 69.22g
- -
Wed 11th: 1296 * 81%
fat: 67.79g
|
protein: 110.47g
|
carbs: 88.91g
- -
Tue 10th: 1122 * 70%
fat: 56.89g
|
protein: 95.04g
|
carbs: 69.50g
- -
Mon 9th: 1063 * 66%
fat: 49.69g
|
protein: 100.26g
|
carbs: 68.02g
- -
Sun 8th: 368 * 23%
fat: 17.00g
|
protein: 43.19g
|
carbs: 11.78g
- -
Sat 7th: 1124 * 70%
fat: 62.64g
|
protein: 80.63g
|
carbs: 76.40g
- -
Fri 6th: 1729 * 108%
fat: 81.15g
|
protein: 154.34g
|
carbs: 116.53g
- -
Thu 5th: 1200 * 75%
fat: 47.40g
|
protein: 128.33g
|
carbs: 67.69g
- -
Wed 4th: 1209 * 76%
fat: 55.98g
|
protein: 106.42g
|
carbs: 81.22g
- -
Tue 3rd: 937 * 59%
fat: 43.13g
|
protein: 97.47g
|
carbs: 64.71g
- -
Mon 2nd: 842 * 53%
fat: 34.99g
|
protein: 87.10g
|
carbs: 53.59g
- -

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LCHF: Low carb, High fat / Ketogenic Diet