evepet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 13th: 1513 * 95%
fat: 101.69g
|
protein: 83.70g
|
carbs: 71.52g
- -
Mon 12th: 1383 * 86%
fat: 83.56g
|
protein: 100.43g
|
carbs: 76.03g
- -
Sun 11th: 1455 * 91%
fat: 85.01g
|
protein: 108.98g
|
carbs: 97.70g
- -
Sat 10th: 1330 * 83%
fat: 86.39g
|
protein: 98.54g
|
carbs: 55.48g
- -
Fri 9th: 1307 * 82%
fat: 70.13g
|
protein: 109.99g
|
carbs: 87.85g
- -
Thu 8th: 1933 * 121%
fat: 137.80g
|
protein: 107.25g
|
carbs: 92.68g
- -
Wed 7th: 1718 * 107%
fat: 95.73g
|
protein: 158.89g
|
carbs: 104.13g
- -
Tue 6th: 1164 * 73%
fat: 100.87g
|
protein: 38.40g
|
carbs: 39.97g
- -
Mon 5th: 2067 * 129%
fat: 143.18g
|
protein: 102.82g
|
carbs: 100.30g
- -
Sat 3rd: 1296 * 81%
fat: 68.68g
|
protein: 108.84g
|
carbs: 88.29g
- -
Fri 2nd: 1318 * 82%
fat: 64.69g
|
protein: 132.82g
|
carbs: 100.90g
- -
Thu 1st: 1219 * 76%
fat: 75.43g
|
protein: 104.69g
|
carbs: 79.78g
- -
January 2018
Wed 31st: 1241 * 78%
fat: 49.27g
|
protein: 131.29g
|
carbs: 98.08g
- -
Tue 30th: 1165 * 73%
fat: 65.25g
|
protein: 91.60g
|
carbs: 63.32g
- -
Mon 29th: 1152 * 72%
fat: 37.91g
|
protein: 129.91g
|
carbs: 91.68g
- -
Sun 28th: 1301 * 81%
fat: 44.66g
|
protein: 146.38g
|
carbs: 99.77g
- -
Sat 27th: 1388 * 87%
fat: 78.18g
|
protein: 121.49g
|
carbs: 85.83g
- -
Fri 26th: 1434 * 90%
fat: 72.90g
|
protein: 117.75g
|
carbs: 94.72g
- -
Thu 25th: 1461 * 91%
fat: 79.52g
|
protein: 121.82g
|
carbs: 78.87g
- -

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LCHF: Low carb, High fat / Ketogenic Diet