evepet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 25th: 1377 * 86%
fat: 70.34g
|
protein: 125.40g
|
carbs: 106.08g
- -
Wed 20th: 823 * 51%
fat: 36.98g
|
protein: 89.74g
|
carbs: 53.05g
- -
Tue 19th: 1668 * 104%
fat: 119.47g
|
protein: 111.77g
|
carbs: 66.90g
- -
Mon 18th: 1766 * 110%
fat: 111.24g
|
protein: 125.28g
|
carbs: 78.96g
- -
Sun 17th: 1564 * 98%
fat: 88.56g
|
protein: 141.52g
|
carbs: 91.61g
- -
Sat 16th: 2755 * 172%
fat: 171.63g
|
protein: 118.38g
|
carbs: 224.82g
- -
Fri 15th: 1436 * 90%
fat: 95.48g
|
protein: 104.81g
|
carbs: 35.98g
- -
Thu 14th: 1241 * 78%
fat: 61.87g
|
protein: 132.52g
|
carbs: 73.27g
- -
Wed 13th: 1300 * 81%
fat: 59.28g
|
protein: 139.79g
|
carbs: 90.16g
- -
Tue 12th: 1431 * 89%
fat: 82.39g
|
protein: 126.79g
|
carbs: 101.37g
- -
Mon 11th: 1622 * 101%
fat: 113.12g
|
protein: 106.65g
|
carbs: 67.95g
- -
Sun 10th: 1481 * 93%
fat: 71.76g
|
protein: 113.34g
|
carbs: 93.10g
- -
Sat 9th: 1649 * 103%
fat: 111.18g
|
protein: 115.61g
|
carbs: 49.88g
- -
Fri 8th: 1606 * 100%
fat: 101.70g
|
protein: 128.21g
|
carbs: 48.24g
- -
Thu 7th: 1110 * 69%
fat: 66.13g
|
protein: 94.13g
|
carbs: 35.96g
- -
Wed 6th: 1279 * 80%
fat: 77.34g
|
protein: 118.72g
|
carbs: 50.72g
- -
Tue 5th: 1566 * 98%
fat: 101.89g
|
protein: 118.21g
|
carbs: 59.46g
- -
Mon 4th: 1266 * 79%
fat: 82.52g
|
protein: 105.03g
|
carbs: 44.81g
- -
Sun 3rd: 1288 * 80%
fat: 66.92g
|
protein: 110.86g
|
carbs: 40.94g
- -
Sat 2nd: 1422 * 89%
fat: 74.26g
|
protein: 115.20g
|
carbs: 50.54g
- -

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LCHF: Low carb, High fat / Ketogenic Diet