evepet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 23rd: 1233 * 77%
fat: 41.10g
|
protein: 152.17g
|
carbs: 111.75g
- -
Wed 15th: 1826 * 114%
fat: 107.19g
|
protein: 124.03g
|
carbs: 122.88g
- -
Tue 14th: 2552 * 160%
fat: 143.78g
|
protein: 123.35g
|
carbs: 229.20g
- -
Fri 10th: 192 * 12%
fat: 8.00g
|
protein: 15.00g
|
carbs: 18.75g
- -
Thu 9th: 1431 * 89%
fat: 62.62g
|
protein: 137.74g
|
carbs: 103.76g
- -
Wed 8th: 1737 * 109%
fat: 67.04g
|
protein: 198.63g
|
carbs: 124.59g
- -
Sun 5th: 1393 * 87%
fat: 64.11g
|
protein: 136.72g
|
carbs: 110.63g
- -
Sat 4th: 1183 * 74%
fat: 36.02g
|
protein: 150.80g
|
carbs: 120.28g
- -
Fri 3rd: 1273 * 80%
fat: 78.11g
|
protein: 107.39g
|
carbs: 55.23g
- -
Thu 2nd: 1446 * 90%
fat: 68.34g
|
protein: 155.94g
|
carbs: 109.37g
- -
Wed 1st: 1247 * 78%
fat: 49.20g
|
protein: 141.90g
|
carbs: 100.15g
- -
October 2017
Tue 31st: 1725 * 108%
fat: 93.25g
|
protein: 162.40g
|
carbs: 131.72g
- -
Mon 30th: 1622 * 101%
fat: 66.80g
|
protein: 177.19g
|
carbs: 86.84g
- -
Sun 29th: 1645 * 103%
fat: 87.84g
|
protein: 155.93g
|
carbs: 62.02g
- -
Sat 28th: 1056 * 66%
fat: 38.55g
|
protein: 109.00g
|
carbs: 65.74g
- -
Fri 27th: 1074 * 67%
fat: 35.79g
|
protein: 126.10g
|
carbs: 64.07g
- -
Thu 26th: 1086 * 68%
fat: 40.83g
|
protein: 121.29g
|
carbs: 55.64g
- -
Tue 24th: 1163 * 73%
fat: 59.27g
|
protein: 98.29g
|
carbs: 73.47g
- -
Sat 14th: 1715 * 107%
fat: 113.02g
|
protein: 113.82g
|
carbs: 99.64g
- -

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LCHF: Low carb, High fat / Ketogenic Diet