| January 2023 |
| Thu 12th: |
333 *
|
21%
|
fat: 20.46g |
| |
protein: 24.06g |
| |
carbs: 12.04g |
|
-
|
-
|
| Wed 11th: |
1302 *
|
81%
|
fat: 59.95g |
| |
protein: 69.91g |
| |
carbs: 82.73g |
|
-
|
-
|
| Tue 10th: |
1547 *
|
97%
|
fat: 106.59g |
| |
protein: 84.63g |
| |
carbs: 76.44g |
|
-
|
-
|
| Sun 1st: |
519 *
|
32%
|
fat: 26.49g |
| |
protein: 39.22g |
| |
carbs: 27.26g |
|
-
|
-
|
| December 2022 |
| Thu 29th: |
743 *
|
46%
|
fat: 32.22g |
| |
protein: 53.69g |
| |
carbs: 59.84g |
|
-
|
-
|
| Wed 28th: |
1391 *
|
87%
|
fat: 59.38g |
| |
protein: 62.81g |
| |
carbs: 102.20g |
|
-
|
-
|
| Tue 27th: |
1032 *
|
64%
|
fat: 74.09g |
| |
protein: 71.29g |
| |
carbs: 20.73g |
|
-
|
-
|
| Tue 20th: |
1405 *
|
88%
|
fat: 85.24g |
| |
protein: 68.44g |
| |
carbs: 84.18g |
|
-
|
-
|
| Mon 19th: |
1087 *
|
68%
|
fat: 56.57g |
| |
protein: 57.52g |
| |
carbs: 59.06g |
|
-
|
-
|
| Sun 18th: |
1654 *
|
103%
|
fat: 103.32g |
| |
protein: 73.82g |
| |
carbs: 86.72g |
|
-
|
-
|
| Sat 17th: |
1088 *
|
68%
|
fat: 31.13g |
| |
protein: 55.13g |
| |
carbs: 91.08g |
|
-
|
-
|
| Fri 16th: |
1323 *
|
83%
|
fat: 46.33g |
| |
protein: 67.49g |
| |
carbs: 112.59g |
|
-
|
-
|
| Tue 13th: |
405 *
|
25%
|
fat: 9.14g |
| |
protein: 47.77g |
| |
carbs: 29.52g |
|
-
|
-
|
| Mon 12th: |
1514 *
|
95%
|
fat: 90.04g |
| |
protein: 74.74g |
| |
carbs: 67.63g |
|
-
|
-
|
| Sun 11th: |
1112 *
|
70%
|
fat: 54.25g |
| |
protein: 60.37g |
| |
carbs: 67.73g |
|
-
|
-
|
| Sat 10th: |
762 *
|
48%
|
fat: 22.21g |
| |
protein: 40.40g |
| |
carbs: 32.33g |
|
-
|
-
|
| Fri 9th: |
1159 *
|
72%
|
fat: 45.76g |
| |
protein: 67.71g |
| |
carbs: 55.49g |
|
-
|
-
|
| Thu 8th: |
1587 *
|
99%
|
fat: 79.48g |
| |
protein: 78.64g |
| |
carbs: 110.22g |
|
-
|
-
|
| Wed 7th: |
1418 *
|
89%
|
fat: 76.33g |
| |
protein: 73.89g |
| |
carbs: 86.79g |
|
-
|
-
|
| Tue 6th: |
903 *
|
56%
|
fat: 43.36g |
| |
protein: 79.98g |
| |
carbs: 49.89g |
|
-
|
-
|
