evepet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 21st: 1563 * 98%
fat: 83.60g
|
protein: 146.15g
|
carbs: 56.91g
- -
Wed 20th: 1284 * 80%
fat: 58.21g
|
protein: 100.78g
|
carbs: 97.72g
- -
Mon 18th: 1578 * 99%
fat: 66.24g
|
protein: 155.61g
|
carbs: 100.33g
- -
Wed 13th: 1318 * 82%
fat: 66.60g
|
protein: 96.77g
|
carbs: 81.41g
- -
Fri 8th: 1020 * 64%
fat: 41.12g
|
protein: 115.85g
|
carbs: 68.92g
- -
Thu 7th: 1970 * 123%
fat: 108.21g
|
protein: 68.89g
|
carbs: 190.05g
- -
Wed 6th: 3010 * 188%
fat: 195.21g
|
protein: 70.89g
|
carbs: 245.05g
- -
Tue 5th: 1825 * 114%
fat: 103.99g
|
protein: 129.32g
|
carbs: 86.40g
- -
Fri 1st: 1709 * 107%
fat: 103.34g
|
protein: 95.96g
|
carbs: 88.10g
- -
May 2018
Thu 31st: 1606 * 100%
fat: 85.08g
|
protein: 104.86g
|
carbs: 101.34g
- -
Tue 29th: 1585 * 99%
fat: 69.78g
|
protein: 135.60g
|
carbs: 89.00g
- -
Mon 28th: 1664 * 104%
fat: 98.01g
|
protein: 115.18g
|
carbs: 64.10g
- -
Sun 27th: 1212 * 76%
fat: 61.14g
|
protein: 87.24g
|
carbs: 68.25g
- -
Sat 26th: 1291 * 81%
fat: 64.65g
|
protein: 79.61g
|
carbs: 73.32g
- -
Fri 25th: 1479 * 92%
fat: 76.26g
|
protein: 127.63g
|
carbs: 83.59g
- -
Thu 24th: 1722 * 108%
fat: 89.12g
|
protein: 124.48g
|
carbs: 100.74g
- -
Wed 23rd: 1337 * 84%
fat: 56.60g
|
protein: 83.74g
|
carbs: 89.96g
- -
Tue 22nd: 1244 * 78%
fat: 47.69g
|
protein: 125.28g
|
carbs: 87.82g
- -
Mon 21st: 2127 * 133%
fat: 80.00g
|
protein: 205.63g
|
carbs: 177.46g
- -

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LCHF: Low carb, High fat / Ketogenic Diet