escaper67 - Member

escaper67

Joined April 2010

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Following

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Weight History

Start Weight

159.0 lb

Lost so far: 9.2 lb

Current Weight

149.8 lb
Performance: losing 3.3 lb a week

Goal Weight

147.0 lb

Still to go: 2.8 lb

escaper67's Weight History

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escaper67's Latest Member Challenges

138

Drop the pounds

status:	Completed
ended:	07 Jun 10
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Low Carb Till Summer

status:	Completed
ended:	01 Jun 10
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Following

	debkay2u
	last weighin: gaining 2.3 lb a week

	carla70
	last weighin: steady

escaper67's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

cals: 106kcal | fat: 9.18g | carbs: 5.81g | prot: 1.96g

Roasted Cauliflower

Cauliflower roasted in the oven with olive oil and spices.

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

Cheesecake

A low carb sugar free cheesecake.

view complete cookbook

escaper67's Latest Posts

Read from site Web-MD about water intake
How Much Water Do You Need?
How can you know if you’re getting enough water to keep your metabolism cranking at peak efficiency and your digestive system functioning? The formula used to be “one size fits all” -- eight 8-ounce glasses of water a day. But that’s changed, experts say.

“It depends on your size and weight, and also on your activity level and where you live,” Nessler says. “In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day. If you’re living in a hot climate and exercising a lot, you’d be on the higher end of that range; if you’re in a cooler climate and mostly sedentary, you’d need less.

Another quick way to check: look in the bowl after you’ve gone to the bathroom. If your urine is clear or very light yellow and has little odor, you’re well hydrated. The darker and more aromatic your urine, the more dehydrated you are.

How can you build more water consumption into your day? Try these tips:

Carry an insulated sports bottle with you and fill it up periodically.
Keep a glass of water on your desk at work.
Keep another glass next to your bed. Many of us wake up dehydrated first thing in the morning.
Switch one glass of soda or cup of coffee for a glass of water.
Drink small amounts of water throughout the day. Six glasses all at once isn’t good for you!

posted 23 Apr 2010, 08:01

How can I get more fat without adding lots of carbs too?
Try to increase your fat with mayo, olive oil, or butter. Thats what I had to do.

posted 20 Apr 2010, 21:45

can someone help please
Thank you so much. I saw this one but it says 0% fat and mine has got some fat involved with it lol. I will use it its the closest I have seen.

posted 10 Apr 2010, 17:40

can someone help please
I bought a ribeye steak from kroger and I am trying to find in the foods list a ribeye and dont know which one to enter. Dont mean to sound stupid. I typed in Ribeye and theres so much to choose from. Can someone maybe offer which one I should use?

posted 10 Apr 2010, 17:26

How do I raise calories without over doing fat?
Oh tks so much. I see what your talking about. I was looking at the grams.

posted 08 Apr 2010, 15:36

escaper67 has submitted 5 posts