ernvester - Member

ernvester

Joined April 2010

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Weight History

Start Weight

188.0 lb

Lost so far: 47.0 lb

Current Weight

141.0 lb
Performance: losing 0.4 lb a week

Goal Weight

145.0 lb

Still to go: 4.0 lb

ernvester's Weight History

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

A real stir fry recipe favorite that's sure to please.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g

Fast and delicious pork chops.

view complete cookbook

	1 serving saltines
	3 oz boneless, cooked chicken breast
	2 cups salad
	Housework
	Desk Work
	Driving