ernie1
Joined July 2011
Posts
20
Following
0
Followers
0
Weight History

Start Weight
285.0 lb
Lost so far: 65.0 lb

Current Weight
220.0 lb
Performance: losing 0.3 lb a week

Goal Weight
200.0 lb
Still to go: 20.0 lb

ernie1's Weight History


ernie1's Cookbook

cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
cals: 261kcal | fat: 4.84g | carbs: 36.53g | prot: 19.89g
Turkey Taco Soup
A delicious, easy to make taco soup to keep in your back (or front) pocket.
view complete cookbook

Other Related Links

Members


ernie1's journal

13 September 2011

Apointment with Leslie discussed way to avoid grazzing. I plan on trying to do something else when food comes up in my mind such as taking a walk or ...
on diet ernie1's own diet  

ernie1's Recent Food & Exercise


ernie1's Recent Activity

ernie1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Buddy Linver recorded a Weight Entry at 162.0 lb.
Ometheus recorded a Journal Entry and a Weight Entry at 182.0 lb.
0leczek recorded a Weight Entry at 213.2 lb.
MariSShqip recorded a Weight Entry at 183.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Ли За recorded a Weight Entry at 116.8 lb.
guererra recorded a Weight Entry at 149.8 lb.
ggreen67 recorded a Weight Entry at 234.8 lb.