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ernie1

Start Weight:	(15 Jul 11) 285.0 lb
Current Weight:	(24 Jun 12) 220.0 lb
Goal Weight:	200.0 lb

following: ernie1's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Jul 11

ernie1's Weight History

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ernie1's cookbook

cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g

Mushroom Chicken Marsala

A chicken marsala that's tantalizingly good.

cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g

Baked Pork Chops II

Delicious baked pork chops that amazingly tastes more like fried.

cals: 261kcal | fat: 4.84g | carbs: 36.53g | prot: 19.89g

Turkey Taco Soup

A delicious, easy to make taco soup to keep in your back (or front) pocket.

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ernie1's journal

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13 September 2011

Apointment with Leslie discussed way to avoid grazzing. I plan on trying to do something else when food comes up in my mind such as taking a walk or ...

on diet ernie1's own diet losing 2.6 lb a week

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ernie1's Recent Food & Exercise

	1 serving Premier Nutrition High Protein Shake - Chocolate
	1/2 medium breast Chicken Breast
	1 cup Green String Beans
	Desk Work
	Walking (slow) - 2/mph
	Driving

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