ernie1
Joined July 2011
Posts
20
Following
0
Followers
0
Weight History

Start Weight
285.0 lb
Lost so far: 65.0 lb

Current Weight
220.0 lb
Performance: losing 0.3 lb a week

Goal Weight
200.0 lb
Still to go: 20.0 lb

ernie1's Weight History


ernie1's Cookbook

cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
cals: 261kcal | fat: 4.84g | carbs: 36.53g | prot: 19.89g
Turkey Taco Soup
A delicious, easy to make taco soup to keep in your back (or front) pocket.
view complete cookbook

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ernie1's journal

13 September 2011

Apointment with Leslie discussed way to avoid grazzing. I plan on trying to do something else when food comes up in my mind such as taking a walk or ...
on diet ernie1's own diet  

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