Start Weight:(15 Jul 11) 285.0 lb
Current Weight:(24 Jun 12) 220.0 lb
Goal Weight:200.0 lb
following: ernie1's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Jul 11

ernie1's Weight History

ernie1's Cookbook

cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
cals: 261kcal | fat: 4.84g | carbs: 36.53g | prot: 19.89g
Turkey Taco Soup
A delicious, easy to make taco soup to keep in your back (or front) pocket.
view complete cookbook

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ernie1's journal

13 September 2011

Apointment with Leslie discussed way to avoid grazzing. I plan on trying to do something else when food comes up in my mind such as taking a walk or ...
on diet ernie1's own diet  losing 2.6 lb a week

ernie1's Recent Food & Exercise

ernie1's Recent Activity

ernie1's Own Activity

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Other Member Diet Recent Activity

lizzy~boom recorded a Weigh In at 215.8 lb.
LuHiMus39 recorded a Journal Entry.
nina la canon recorded a Weigh In at 163.6 lb.
Billy David recorded a Weigh In at 183.2 lb.
BulletProof3 supported lampish's Journal Entry.
Hardcase recorded a Weigh In at 177.7 lb.
jaeftooker recorded a Weigh In at 197.0 lb.
Trimmer55 recorded a Weigh In at 160.4 lb.