ernie1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 25th: 420 * 42%
fat: 9.50g
|
protein: 53.00g
|
carbs: 31.50g
- -
Fri 6th: 610 * 61%
fat: 13.00g
|
protein: 87.00g
|
carbs: 37.00g
- -
Thu 5th: 1571 * 157%
fat: 43.29g
|
protein: 158.94g
|
carbs: 137.70g
- -
Wed 4th: 1297 * 130%
fat: 50.18g
|
protein: 105.02g
|
carbs: 119.35g
- -
February 2015
Tue 17th: 1309 * 131%
fat: 35.69g
|
protein: 136.83g
|
carbs: 110.57g
- -
Mon 16th: 1005 * 100%
fat: 19.78g
|
protein: 103.27g
|
carbs: 104.67g
- -
January 2015
Fri 16th: 1000 * 100%
fat: 22.50g
|
protein: 89.00g
|
carbs: 134.00g
- -
Thu 15th: 1230 * 123%
fat: 25.36g
|
protein: 92.55g
|
carbs: 180.28g
- -
December 2014
Fri 12th: 584 * 58%
fat: 10.59g
|
protein: 46.92g
|
carbs: 75.61g
- -
Thu 11th: 1185 * 118%
fat: 21.95g
|
protein: 113.72g
|
carbs: 137.41g
- -
Wed 10th: 1153 * 115%
fat: 32.75g
|
protein: 96.86g
|
carbs: 117.95g
- -
Tue 9th: 1396 * 140%
fat: 54.34g
|
protein: 112.02g
|
carbs: 116.17g
- -
Mon 8th: 1086 * 109%
fat: 21.20g
|
protein: 111.07g
|
carbs: 139.19g
- -
Sun 7th: 1119 * 112%
fat: 30.49g
|
protein: 117.85g
|
carbs: 105.85g
- -
November 2014
Tue 18th: 716 * 72%
fat: 11.70g
|
protein: 58.13g
|
carbs: 97.66g
- -
Mon 17th: 1235 * 124%
fat: 37.24g
|
protein: 137.05g
|
carbs: 95.76g
3217*  1982
Sun 16th: 1530 * 153%
fat: 57.36g
|
protein: 135.05g
|
carbs: 136.08g
3332*  1802
Sat 15th: 1303 * 130%
fat: 34.73g
|
protein: 148.48g
|
carbs: 110.46g
3363*  2060
Fri 14th: 1380 * 138%
fat: 57.61g
|
protein: 131.79g
|
carbs: 86.36g
3327*  1947
Thu 13th: 1334 * 133%
fat: 61.53g
|
protein: 112.84g
|
carbs: 102.60g
3327*  1993

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