eng1n33r89 - Member

eng1n33r89

Joined May 2012

Posts

Following

Followers

Weight History

Start Weight

180.3 lb

Lost so far: 7.0 lb

Current Weight

173.3 lb
Performance: losing 2.0 lb a week

Goal Weight

170.0 lb

Still to go: 3.3 lb

eng1n33r89's Weight History

cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g

Delicious honey flavored chicken breasts.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet friendly barbeque style chicken breasts.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

view complete cookbook

	1/2 serving peanut butter cup
	1 serving french fries crinkle
	1 serving beef brisket sandwich
	Sitting
	Driving
	Desk Work