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emmajaynechapman

Start Weight:	(13 May 11) 136.7 lb
Current Weight:	(19 May 11) 135.6 lb
Goal Weight:	121.3 lb

following: emmajaynechapman's own diet
performance: losing 1.3 lb a week

My name's Emma,
I recently gave birth to my son of four months (via emergency c-section) and
I'm looking to get back to how I used to be! :) And I thought my fat secret
would be a good way of keeping track of everything

I'm a cert IV qualified Personal Trainer but not working, my bubba is my life! :)

FatSecret member since: 13 May 11

emmajaynechapman's Weight History

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So Long Soda!

status:	Completed
ended:	30 May 11
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What's your workout?
Oh! and I basically do this on a rotating basis;
Back and bi's
Chest and tris
Shoulders
Abs
Legs (and Bum)

With at least half an hour of cardio in there, then I have two rest days, one of which I do an hour walk and the other I have completely off! Smile

I'm working with progressive overload as well with my aim being to hypertrophy (get bigger muscles) and I'm having my D-fine8 before workouts and Hydroxy Protein Shake afterwards, om nom nom Smile

posted 14 May 2011, 00:05

What's your workout?

PantherIII wrote:

And before anyone asks... no I don't do legs lol. I HATE DOING LEGS. Body design really focuses hard on lower body for the first 20 minutes, so I guess that would be my legs Smile

Oh no, you don't want chicken legs, is that enough!? Razz

Haha, just kidding!

posted 14 May 2011, 00:01

tattoo?

aaron326 wrote:

im totally jealous. i want a full sleeve so badly. from shouldar to wrist on one arm. but it is so much money. Evil or Very Mad

It's definitely not cheap is it! I'm saving most my recreational money on getting more! haha, it is so very addictive Smile

posted 13 May 2011, 21:55

Eating before a morning workout? What do you do?
Like everyone's said, just something small(like a smoothie, or banana etc) to get you going, and give it half an hour for the blood to redirect back to your muscles instead of at your tummy! Smile

posted 13 May 2011, 21:52

hot honey
Aw, this is cute Smile

posted 13 May 2011, 06:10

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13 May 2011

Just checking in! I've never been one for watching my calorie intake, I always just make sure I really expend my energy, I push myself really hard when ...

on diet emmajaynechapman's own diet

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emmajaynechapman's Recent Food & Exercise

	1 cup milk
	1 extra small Banana
	1 cup raspberries
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Shopping

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