edwindecena
Joined February 2009
Posts
19
Following
4
Followers
3
Weight History

Start Weight
196.0 lb
Lost so far: 3.8 lb

Current Weight
199.8 lb
Performance: losing 5.2 lb a week

Goal Weight
185.0 lb
Still to go: 14.8 lb

edwindecena's Weight History


edwindecena's Latest Member Challenges

108
  Summer Body Kick Off! 16 lbs in 6 weeks!
status: Completed
ended: 12 Apr 09
view progress
 
 


Following

gbarbatojr684
last weighin: losing 2.0 lb a week Down
 
dondress
last weighin: losing 1.2 lb a week Down
Cottoncandy04
last weighin: losing 5.5 lb a week Down
 
kim woodward
last weighin: steady Steady


edwindecena's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members


edwindecena's journal

20 April 2009

This week I have 11.9% body fat (23.3 Pounds of fat and 172.7 Pounds of lean) - measured properly (no sucking in) using the calc at healthcentral.com.

06 April 2009

Switching things up again. I think I might have over trained so I'm shortening up my workouts and giving myself more time to rest in between. Feel good ...

edwindecena's Recent Food & Exercise


edwindecena's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

edwindecena's Recent Activity

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Other Member Diet Recent Activity

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