Start Weight:(15 Mar 09) 196.0 lb
Current Weight:(14 Jan 11) 199.8 lb
Goal Weight:185.0 lb
following: edwindecena's own diet
performance: losing 5.2 lb a week

FatSecret member since: 12 Feb 09

edwindecena's Weight History

edwindecena's Latest Member Challenges

  Summer Body Kick Off! 16 lbs in 6 weeks!
status: Completed
ended: 12 Apr 09
view progress

edwindecena's Buddies

last weighin: losing 2.0 lb a week Down
last weighin: losing 1.2 lb a week Down
last weighin: losing 5.5 lb a week Down
edwindecena has 3 buddies

edwindecena's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links


edwindecena's journal

20 April 2009

This week I have 11.9% body fat (23.3 Pounds of fat and 172.7 Pounds of lean) - measured properly (no sucking in) using the calc at healthcentral.com.

06 April 2009

Switching things up again. I think I might have over trained so I'm shortening up my workouts and giving myself more time to rest in between. Feel good ...

edwindecena's Recent Food & Exercise

edwindecena's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

edwindecena's Recent Activity

edwindecena's Own Activity

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edwindecena's Buddies

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Other Member Diet Recent Activity

Pwhite2015 recorded a Journal Entry and a Weigh In at 189.6 lb.
barbhere joined challenge Get Your 5 a Day.
Rckc commented on northernmusician's Weigh In.
WendyMaq recorded a Journal Entry and a Weigh In at 212.4 lb.
Lerato Skosana recorded a Weigh In at 210.8 lb.
lucky enough to make it recorded a Weigh In at 188.6 lb.
Lotus1970 recorded a Weigh In at 121.4 lb.
thisiOliver started a new forum topic - LOST NOTES....