edwindecena

Start Weight:(15 Mar 09) 196.0 lb
Current Weight:(14 Jan 11) 199.8 lb
Goal Weight:185.0 lb
following: edwindecena's own diet
performance: losing 5.2 lb a week

FatSecret member since: 12 Feb 09

edwindecena's Weight History


edwindecena's Latest Member Challenges

108
  Summer Body Kick Off! 16 lbs in 6 weeks!
status: Completed
ended: 12 Apr 09
view progress
 
 


edwindecena's Buddies

gbarbatojr684
last weighin: losing 2.0 lb a week Down
 
dondress
last weighin: losing 1.2 lb a week Down
Cottoncandy04
last weighin: losing 5.5 lb a week Down
   
edwindecena has 3 buddies


edwindecena's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members


edwindecena's journal

20 April 2009

This week I have 11.9% body fat (23.3 Pounds of fat and 172.7 Pounds of lean) - measured properly (no sucking in) using the calc at healthcentral.com.

06 April 2009

Switching things up again. I think I might have over trained so I'm shortening up my workouts and giving myself more time to rest in between. Feel good ...

edwindecena's Recent Food & Exercise

edwindecena's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

edwindecena's Recent Activity

edwindecena's Own Activity

No recent activity.

edwindecena's Buddies

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Other Member Diet Recent Activity

ironsj recorded a Weigh In at 235.0 lb.
nb girl started a new group topic - If only this would happen!.
Lizelle88 recorded a Journal Entry and a Weigh In at 228.2 lb.
kattay supported mrsmole's Journal Entry.
hifi_samurai updated their Food Diary.
C67241 commented on TAIC69's Journal Entry.
Lapotty and Valleier are now buddies.
Sapotty and Valleier are now buddies.