| January 2011 |
| Wed 19th: |
1264 *
|
60%
|
fat: 48.07g |
| |
protein: 203.21g |
| |
carbs: 2.61g |
|
2782*
|
 1518
|
| Tue 18th: |
1282
|
61%
|
fat: 35.74g |
| |
protein: 225.93g |
| |
carbs: 15.94g |
|
3694*
|
2412
|
| Mon 17th: |
1346
|
64%
|
fat: 51.29g |
| |
protein: 208.55g |
| |
carbs: 15.77g |
|
4078
|
2732
|
| Fri 14th: |
1658 *
|
79%
|
fat: 76.60g |
| |
protein: 214.53g |
| |
carbs: 30.89g |
|
2785*
|
1127
|
| Thu 13th: |
1454 *
|
69%
|
fat: 56.52g |
| |
protein: 226.36g |
| |
carbs: 12.70g |
|
2700*
|
1246
|
| Wed 12th: |
1089 *
|
52%
|
fat: 33.43g |
| |
protein: 185.84g |
| |
carbs: 9.00g |
|
3222*
|
2133
|
| Tue 11th: |
1125
|
54%
|
fat: 40.21g |
| |
protein: 191.84g |
| |
carbs: 3.00g |
|
2318*
|
1193
|
| Mon 10th: |
1252 *
|
60%
|
fat: 37.73g |
| |
protein: 198.61g |
| |
carbs: 35.00g |
|
3057*
|
1805
|
| Sat 8th: |
881 *
|
42%
|
fat: 21.53g |
| |
protein: 145.31g |
| |
carbs: 22.00g |
|
3005*
|
2124
|
| Fri 7th: |
1023 *
|
49%
|
fat: 18.00g |
| |
protein: 181.50g |
| |
carbs: 39.00g |
|
2298*
|
1275
|
| Thu 6th: |
1364
|
65%
|
fat: 33.80g |
| |
protein: 243.60g |
| |
carbs: 22.00g |
|
2991
|
1627
|
| Wed 5th: |
2183
|
104%
|
fat: 138.10g |
| |
protein: 207.60g |
| |
carbs: 20.80g |
|
3244*
|
1061
|
| Tue 4th: |
1598
|
76%
|
fat: 90.83g |
| |
protein: 185.86g |
| |
carbs: 7.41g |
|
2906*
|
1308
|
| Mon 3rd: |
1135
|
54%
|
fat: 40.19g |
| |
protein: 186.30g |
| |
carbs: 6.72g |
|
3564*
|
2429
|
| August 2010 |
| Thu 12th: |
2055 *
|
98%
|
fat: 84.37g |
| |
protein: 266.08g |
| |
carbs: 24.00g |
|
2326*
|
271
|
| July 2010 |
| Fri 2nd: |
540 *
|
26%
|
fat: 0.00g |
| |
protein: 138.00g |
| |
carbs: 0.00g |
|
2613*
|
2073
|
| Thu 1st: |
1810 *
|
86%
|
fat: 70.26g |
| |
protein: 262.01g |
| |
carbs: 26.50g |
|
3245*
|
1435
|
| June 2010 |
| Wed 30th: |
1632 *
|
78%
|
fat: 61.53g |
| |
protein: 261.56g |
| |
carbs: 2.50g |
|
2418*
|
786
|
| Tue 29th: |
1386 *
|
66%
|
fat: 35.73g |
| |
protein: 261.49g |
| |
carbs: 2.50g |
|
4013
|
2627
|
| Mon 28th: |
1285 *
|
61%
|
fat: 41.50g |
| |
protein: 228.50g |
| |
carbs: 2.50g |
|
3365
|
2080
|
