Register  |  Sign In

edwindecena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Wed 19th: 1264 * 60%
fat: 48.07g
|
protein: 203.21g
|
carbs: 2.61g
2782*  1518
Tue 18th: 1282 61%
fat: 35.74g
|
protein: 225.93g
|
carbs: 15.94g
3694*  2412
Mon 17th: 1346 64%
fat: 51.29g
|
protein: 208.55g
|
carbs: 15.77g
4078  2732
Fri 14th: 1658 * 79%
fat: 76.60g
|
protein: 214.53g
|
carbs: 30.89g
2785*  1127
Thu 13th: 1454 * 69%
fat: 56.52g
|
protein: 226.36g
|
carbs: 12.70g
2700*  1246
Wed 12th: 1089 * 52%
fat: 33.43g
|
protein: 185.84g
|
carbs: 9.00g
3222*  2133
Tue 11th: 1125 54%
fat: 40.21g
|
protein: 191.84g
|
carbs: 3.00g
2318*  1193
Mon 10th: 1252 * 60%
fat: 37.73g
|
protein: 198.61g
|
carbs: 35.00g
3057*  1805
Sat 8th: 881 * 42%
fat: 21.53g
|
protein: 145.31g
|
carbs: 22.00g
3005*  2124
Fri 7th: 1023 * 49%
fat: 18.00g
|
protein: 181.50g
|
carbs: 39.00g
2298*  1275
Thu 6th: 1364 65%
fat: 33.80g
|
protein: 243.60g
|
carbs: 22.00g
2991  1627
Wed 5th: 2183 104%
fat: 138.10g
|
protein: 207.60g
|
carbs: 20.80g
3244*  1061
Tue 4th: 1598 76%
fat: 90.83g
|
protein: 185.86g
|
carbs: 7.41g
2906*  1308
Mon 3rd: 1135 54%
fat: 40.19g
|
protein: 186.30g
|
carbs: 6.72g
3564*  2429
August 2010
Thu 12th: 2055 * 98%
fat: 84.37g
|
protein: 266.08g
|
carbs: 24.00g
2326*  271
July 2010
Fri 2nd: 540 * 26%
fat: 0.00g
|
protein: 138.00g
|
carbs: 0.00g
2613*  2073
Thu 1st: 1810 * 86%
fat: 70.26g
|
protein: 262.01g
|
carbs: 26.50g
3245*  1435
June 2010
Wed 30th: 1632 * 78%
fat: 61.53g
|
protein: 261.56g
|
carbs: 2.50g
2418*  786
Tue 29th: 1386 * 66%
fat: 35.73g
|
protein: 261.49g
|
carbs: 2.50g
4013  2627
Mon 28th: 1285 * 61%
fat: 41.50g
|
protein: 228.50g
|
carbs: 2.50g
3365  2080

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.