edddmd613

Start Weight:(21 Jan 13) 199.0 lb
Current Weight:(19 Aug 13) 195.5 lb
Goal Weight:132.0 lb
following: low calorie diet
performance: losing 2.5 lb a week

FatSecret member since: 28 Dec 10

edddmd613's Weight History


edddmd613's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

Other Related Links

Members

low calorie diet


edddmd613's journal

19 March 2013

Since Feb.13. of this year was in hospital having bi-lateral knee surgery., since then have very little appetite. What to do any suggestions?
on diet low calorie diet  losing 0.2 lb a week

14 January 2011

Not on Weight Watchers anymore, will stay with My Fat Secret
on diet Weight Watchers  

edddmd613's Recent Food & Exercise

edddmd613's Groups

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

edddmd613's Recent Activity

edddmd613's Own Activity

No recent activity.

edddmd613's Buddies

No recent activity.

Other Member Diet Recent Activity

WhatKatieDid updated their Food Diary.
unamoyer commented on Linda Marmon's Weigh In.
Carson Puriefoy recorded a Weigh In at 170.0 lb.
Fredns recorded a Weigh In at 169.0 lb.
Jeannebroy updated their Exercise Diary.
kattay updated their Food Diary.
wholefoodnut commented on ChrisComedy's Journal Entry.
Gabriel Miranda AKA G B0SS and queenmary56 are now buddies.