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edddmd613

Start Weight:	(21 Jan 13) 199.0 lb
Current Weight:	(19 Mar 13) 194.0 lb
Goal Weight:	132.0 lb

following: low calorie diet
performance: losing 0.2 lb a week

FatSecret member since: 28 Dec 10

edddmd613's Weight History

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edddmd613's cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

Adobo Rub

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Poached Eggs

Quick and easy way to poach eggs without the water and mess.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

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edddmd613's journal

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19 March 2013

Since Feb.13. of this year was in hospital having bi-lateral knee surgery., since then have very little appetite. What to do any suggestions?

on diet low calorie diet losing 0.2 lb a week

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14 January 2011

Not on Weight Watchers anymore, will stay with My Fat Secret

on diet Weight Watchers

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edddmd613's Recent Food & Exercise

	1 serving quaker instant oatmeal raisin date & walnut
	1 large eggs
	1 mug coffee
	Calisthenics (light, e.g. home exercise)
	Calisthenics (light, e.g. home exercise)
	Calisthenics (light, e.g. home exercise)

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edddmd613's Groups

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

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