edddmd613
Joined December 2010
Posts
34
Following
0
Followers
0
Weight History

Start Weight
199.0 lb
Lost so far: 3.5 lb

Current Weight
195.5 lb
Performance: losing 2.5 lb a week

Goal Weight
132.0 lb
Still to go: 63.5 lb

edddmd613's Weight History


edddmd613's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

Other Related Links

Members

low calorie diet


edddmd613's journal

19 March 2013

Since Feb.13. of this year was in hospital having bi-lateral knee surgery., since then have very little appetite. What to do any suggestions?
on diet low calorie diet  

14 January 2011

Not on Weight Watchers anymore, will stay with My Fat Secret
on diet Weight Watchers  

edddmd613's Recent Food & Exercise


edddmd613's Groups

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

edddmd613's Recent Activity

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Other Member Diet Recent Activity

crstlgls updated their Food Diary.
taiana carla recorded a Weight Entry at 158.5 lb.
Proudmomma412 supported D2jasper's Journal Entry.
ApacheTiger37 supported 8Patty's Journal Entry.
cda1007 recorded a Weight Entry at 206.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
linditippsi recorded a Weight Entry at 78.0 lb.
Dwayne Greene recorded a Journal Entry.