edddmd613

Start Weight:(21 Jan 13) 199.0 lb
Current Weight:(19 Aug 13) 195.5 lb
Goal Weight:132.0 lb
following: low calorie diet
performance: losing 2.5 lb a week

FatSecret member since: 28 Dec 10

edddmd613's Weight History


edddmd613's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

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Members

low calorie diet


edddmd613's journal

19 March 2013

Since Feb.13. of this year was in hospital having bi-lateral knee surgery., since then have very little appetite. What to do any suggestions?
on diet low calorie diet  losing 0.2 lb a week

14 January 2011

Not on Weight Watchers anymore, will stay with My Fat Secret
on diet Weight Watchers  

edddmd613's Recent Food & Exercise

edddmd613's Groups

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

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Other Member Diet Recent Activity

DMZur commented on ptgrand's Journal Entry.
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guttintl recorded a Weigh In at 196.4 lb.
suesinindia recorded a Weigh In at 133.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.