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echastain88

Start Weight:	(12 Jul 12) 244.0 lb
Current Weight:	(01 Feb 13) 239.2 lb
Goal Weight:	190.0 lb

following: LeanGains Personalized Diet
performance: gaining 2.6 lb a week

FatSecret member since: 07 Jul 11

echastain88's Weight History

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echastain88's latest member challenges

The Intermittent Diet Challenge

status:	Completed
ended:	04 Mar 13
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echastain88's latest posts

GYM QUESTION!! help
Start a weight training routine. Doing all cardio is going to help you lose the wrong kind of weight.
As others have said, diet is first and foremost in weight loss, but training style is also going to have a big impact.
Try looking into a 3 day a week weight lifting routine and then incorporate 2-3 days of walking on a treadmill for 30 minutes for your cardio.

posted 12 Jul 2012, 12:18

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echastain88's journal

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15 January 2013

Played basketball last night. Shed a lot of excess water weight.

on diet LeanGains Personalized Diet

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14 January 2013

Holding lots of water weight today after carb influx past 2 days . Weight should be down tomorrow.

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echastain88's Recent Food & Exercise

	1 1/2 servings welch's grape jelly
	2 servings natures own honey wheat
	1 serving jif
	Stretching (yoga)
	Walking (exercise) - 3.5/mph
	Desk Work

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