echastain88
Joined July 2011
Posts
14
Following
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Weight History

Start Weight
244.0 lb
Lost so far: 4.8 lb

Current Weight
239.2 lb
Performance: gaining 2.6 lb a week

Goal Weight
190.0 lb
Still to go: 49.2 lb

echastain88's Weight History


echastain88's Latest Member Challenges

18
  The Intermittent Diet Challenge
status: Completed
ended: 04 Mar 13
view progress
 
 



echastain88's Latest Posts

GYM QUESTION!! help
Start a weight training routine. Doing all cardio is going to help you lose the wrong kind of weight.
As others have said, diet is first and foremost in weight loss, but training style is also going to have a big impact.
Try looking into a 3 day a week weight lifting routine and then incorporate 2-3 days of walking on a treadmill for 30 minutes for your cardio.
posted 12 Jul 2012, 12:18
echastain88 has submitted 1 post

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echastain88's journal

15 January 2013

Played basketball last night. Shed a lot of excess water weight.

14 January 2013

Holding lots of water weight today after carb influx past 2 days . Weight should be down tomorrow.

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Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

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