dthorn10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 19th: 535 * 29%
fat: 8.14g
|
protein: 15.75g
|
carbs: 106.51g
- -
Tue 18th: 1800 * 97%
fat: 70.20g
|
protein: 94.86g
|
carbs: 196.11g
- -
January 2014
Fri 24th: 928 * 50%
fat: 30.30g
|
protein: 45.29g
|
carbs: 120.56g
- -
Thu 23rd: 1034 * 56%
fat: 32.00g
|
protein: 45.90g
|
carbs: 138.06g
- -
Wed 22nd: 1645 * 89%
fat: 53.41g
|
protein: 91.01g
|
carbs: 213.28g
- -
Wed 15th: 870 * 47%
fat: 52.00g
|
protein: 27.00g
|
carbs: 83.00g
- -
Mon 13th: 1181 * 64%
fat: 39.75g
|
protein: 62.86g
|
carbs: 160.02g
- -
June 2013
Sat 1st: 1057 * 57%
fat: 34.00g
|
protein: 62.00g
|
carbs: 126.00g
- -
April 2013
Thu 11th: 832 * 45%
fat: 18.81g
|
protein: 30.19g
|
carbs: 142.26g
- -
Wed 10th: 1152 * 62%
fat: 18.96g
|
protein: 61.00g
|
carbs: 186.84g
- -
Mon 8th: 465 * 25%
fat: 8.50g
|
protein: 42.60g
|
carbs: 56.00g
- -
Wed 3rd: 903 * 49%
fat: 12.34g
|
protein: 66.76g
|
carbs: 136.54g
- -
Tue 2nd: 1356 * 73%
fat: 28.96g
|
protein: 66.43g
|
carbs: 212.07g
- -
March 2013
Sat 30th: 733 * 40%
fat: 22.50g
|
protein: 49.00g
|
carbs: 85.00g
- -
Fri 29th: 1150 * 62%
fat: 34.50g
|
protein: 51.00g
|
carbs: 164.00g
- -
Wed 27th: 1964 * 106%
fat: 63.08g
|
protein: 115.32g
|
carbs: 238.38g
- -
Tue 26th: 1280 * 69%
fat: 35.95g
|
protein: 61.91g
|
carbs: 185.18g
- -
January 2013
Tue 29th: 270 * 15%
fat: 4.00g
|
protein: 13.00g
|
carbs: 46.00g
- -
Fri 25th: 290 * 16%
fat: 6.00g
|
protein: 23.00g
|
carbs: 35.00g
- -
Wed 23rd: 300 * 16%
fat: 8.00g
|
protein: 12.00g
|
carbs: 46.00g
- -

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