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drrobstar
drrobstar
Joined July 2009
Posts
18
Following
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Weight History
Start Weight
178.0 lb
Lost so far:
9.0 lb
Current Weight
169.0 lb
Performance:
Steady
Goal Weight
170.0 lb
Still to go:
1.0 lb
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drrobstar's Weight History
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drrobstar's Latest Member Challenges
67
Feel the Heat Six Pounds in Four Weeks
status:
Completed
ended:
24 Aug 09
view progress
75
Lose 10lbs in 6 Weeks
status:
Completed
ended:
05 Sep 09
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drrobstar's Cookbook
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean & Sausage Soup
An incredibly hearty and delicious bean soup.
cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
cals: 138kcal | fat: 2.06g | carbs: 8.15g | prot: 20.90g
Prawn Cocktail
Simple prawn cocktail, quick and easy to prepare.
cals: 117kcal | fat: 1.50g | carbs: 9.83g | prot: 16.38g
Shrimp Ceviche
A delicious cold salad.
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drrobstar's Latest Posts
I can't help it...I am weak to korean bbq
Whenever I go to korean bbq, i eat like a king. I try not to eat any rice but i eat those white rice papers, a lot of vegetables and a lot of Brisket and chicken. How many calories that may add up to ?? I can't bring in a scale to the restaraunt. I was thinking a dinner, in which you eat like a king, is about 2 - 3000 calories. Does anyone have any clue?
posted
02 Aug 2009, 20:58
drrobstar has submitted 1 post
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drrobstar's Recent Food & Exercise
1 serving matrix
2
medium
drumstick
1/2 fillet salmon
Walking (brisk) - 4/mph
Bicycling (slow) - 11/mph
Dance (slow step)
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