drk1790 - Member

drk1790

Joined April 2010

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Following

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Weight History

Start Weight

210.0 lb

Lost so far: 2.0 lb

Current Weight

208.0 lb
Performance: losing 0.5 lb a week

Goal Weight

130.0 lb

Still to go: 78.0 lb

drk1790's Weight History

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drk1790's Latest Member Challenges

138

Drop the pounds

status:	Completed
ended:	07 Jun 10
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Lets Drink it!!!!!

status:	Completed
ended:	26 Jul 10
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Following

	DanielleDrake218
	last weighin: losing 0.0 lb a week

	LouiseVanderLee
	last weighin: losing 0.8 lb a week

	LindaHax
	last weighin: gaining 0.5 lb a week

	JoanC
	last weighin: steady

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drk1790's Cookbook

cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g

Cucumber, Tomato and Onion Salad

Simple tasty salad with an olive oil and red wine vinegar dressing.

cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g

Stir Fried Cabbage

Tasty hot cabbage to accompany a meat or fish meal.

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g

Broccoli and Cheese Quiche

Tasty quiche that you make the night before and microwave for breakfast.

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

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drk1790's Recent Food & Exercise

	1 serving Stuffed Peppers
	1 serving Fat Free Hazelnut Creamer
	2 servings Light Style 7 Grain Bread
	Boating or Canoeing
	Desk Work
	Walking (slow) - 2/mph

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drk1790's Weight History

drk1790's Latest Member Challenges

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drk1790's Cookbook

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drk1790's Recent Food & Exercise