drjp - Member

drjp

Joined November 2007

Posts

Following

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Weight History

Start Weight

295.0 lb

Lost so far: 12.0 lb

Current Weight

283.0 lb
Performance: losing 0.1 lb a week

Goal Weight

195.0 lb

Still to go: 88.0 lb

Hello, My name is Dave. I am married and have three girls.

drjp's Weight History

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drjp's Latest Member Challenges

212

50lb Weight Loss Challenge for Us

status:	Completed
ended:	02 May 11
view progress

147

Two Hundred Situps

status:	Completed
ended:	08 Mar 10
view progress

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Following

	AmyinAZ
	last weighin: gaining 0.2 lb a week

	GrannyGin
	last weighin: gaining 0.0 lb a week

	sarayamotley
	only visible to followers

	motleycrew2
	only visible to followers

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drjp's Cookbook

cals: 296kcal | fat: 9.16g | carbs: 17.14g | prot: 35.68g

Lamb Tomato Stew

A warm healthy meal the whole family will enjoy that's high in taste.

cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g

Indian Chicken Curry

A healthy and delicious version of Indian chicken curry.

cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g

Turkey Shepherd's Pie

Delicious comfort food using ground turkey, hearty vegetables and cheese.

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drjp's Latest Posts

Word Association
lake

posted 12 Dec 2007, 15:16

Word Association
Lint

posted 12 Dec 2007, 08:31

Black Night Wranglers.
267 today... 2 more pounds down... lot's more to go. I am excited and ready to "pull my weight".

posted 09 Dec 2007, 11:57

Word Association
action

posted 06 Dec 2007, 16:15

Since starting my diet I...
Since starting my diet (7 days ago) I have…

Lost 10 pounds
Tracked everything I ate
Started looking at what I use to eat in awe
Increased my water intake dramatically.
Seen that what goes in – what goes out = weight gain (or loss)
Realized that I can do this
Met some great people. Thanks for being so supportive.

Dave

posted 06 Dec 2007, 15:44

drjp has submitted 5 posts

drjp's Recent Food & Exercise

	2 slices Cheddar Cheese
	4 large Egg
	1 1/2 tbsps Extra Virgin Olive Oil
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Desk Work

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