Start Weight:(10 Dec 14) 295.0 lb
Current Weight:(14 Apr 15) 283.0 lb
Goal Weight:195.0 lb
following: Mediterranean Diet
performance: losing 0.1 lb a week

Hello, My name is Dave. I am married and have three girls.

FatSecret member since: 29 Nov 07

drjp's Weight History

drjp's Latest Member Challenges

  50lb Weight Loss Challenge for Us
status: Completed
ended: 02 May 11
view progress
  Two Hundred Situps
status: Completed
ended: 08 Mar 10
view progress

drjp's Buddies

last weighin: gaining 0.2 lb a week Up
last weighin: gaining 0.0 lb a week Up
buddies only
buddies only

drjp's Cookbook

cals: 296kcal | fat: 9.16g | carbs: 17.14g | prot: 35.68g
Lamb Tomato Stew
A warm healthy meal the whole family will enjoy that's high in taste.
cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
view complete cookbook

drjp's Latest Posts

Word Association
posted 12 Dec 2007, 15:16
Word Association
posted 12 Dec 2007, 08:31
Black Night Wranglers.
267 today... 2 more pounds down... lot's more to go. I am excited and ready to "pull my weight".
posted 09 Dec 2007, 11:57
Word Association
posted 06 Dec 2007, 16:15
Since starting my diet I...
Since starting my diet (7 days ago) I have…

Lost 10 pounds
Tracked everything I ate
Started looking at what I use to eat in awe
Increased my water intake dramatically.
Seen that what goes in – what goes out = weight gain (or loss)
Realized that I can do this
Met some great people. Thanks for being so supportive.

posted 06 Dec 2007, 15:44
view all drjp's posts

Other Related Links


Mediterranean Diet

drjp's journal

17 December 2014

Not a bad start. Now I just need to keep it going. Next challenge will be a trip to California for 10 days with my family's great cooking. Mediterranean ...
on diet Mediterranean Diet  losing 6.2 lb a week

10 December 2014

Time to start over
on diet Mediterranean Diet  

drjp's Recent Food & Exercise

drjp's Recent Activity

drjp's Own Activity

No recent activity.

drjp's Buddies

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Mediterranean Diet Recent Activity

BruceSmit recorded a Weigh In at 251.3 lb.
glinde updated their Food Diary.
Maria Paz recorded a Weigh In at 202.5 lb.
ACloud4 recorded a Weigh In at 200.0 lb.
RaVar recorded a Weigh In at 219.2 lb.
englewoo recorded a Weigh In at 138.0 lb.
rwilliamgraff recorded a Weigh In at 155.0 lb.
Bubblyfish recorded a Weigh In at 165.0 lb.