drjp

Start Weight:(10 Dec 14) 295.0 lb
Current Weight:(07 Jan 15) 284.4 lb
Goal Weight:195.0 lb
following: Mediterranean Diet
performance: losing 1.5 lb a week

Hello, My name is Dave. I am married and have three girls.

FatSecret member since: 29 Nov 07

drjp's Weight History


drjp's Latest Member Challenges

212
  50lb Weight Loss Challenge for Us
status: Completed
ended: 02 May 11
view progress
 
  
147
  Two Hundred Situps
status: Completed
ended: 08 Mar 10
view progress
 


drjp's Buddies

AmyinAZ
last weighin: gaining 0.2 lb a week Up
 
GrannyGin
last weighin: gaining 0.0 lb a week Up
sarayamotley
buddies only
 
motleycrew2
buddies only


drjp's Cookbook

cals: 296kcal | fat: 9.16g | carbs: 17.14g | prot: 35.68g
Lamb Tomato Stew
A warm healthy meal the whole family will enjoy that's high in taste.
cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
view complete cookbook

drjp's Latest Posts

Word Association
lake
posted 12 Dec 2007, 15:16
Word Association
Lint
posted 12 Dec 2007, 08:31
Black Night Wranglers.
267 today... 2 more pounds down... lot's more to go. I am excited and ready to "pull my weight".
posted 09 Dec 2007, 11:57
Word Association
action
posted 06 Dec 2007, 16:15
Since starting my diet I...
Since starting my diet (7 days ago) I have…

Lost 10 pounds
Tracked everything I ate
Started looking at what I use to eat in awe
Increased my water intake dramatically.
Seen that what goes in – what goes out = weight gain (or loss)
Realized that I can do this
Met some great people. Thanks for being so supportive.

Dave
posted 06 Dec 2007, 15:44
view all drjp's posts

Other Related Links

Members

Mediterranean Diet


drjp's journal

17 December 2014

Not a bad start. Now I just need to keep it going. Next challenge will be a trip to California for 10 days with my family's great cooking. Mediterranean ...
on diet Mediterranean Diet  losing 6.2 lb a week

10 December 2014

Time to start over
on diet Mediterranean Diet  

drjp's Recent Food & Exercise

drjp's Recent Activity

drjp's Own Activity

drjp recorded a Weigh In at 284.4 lb.
drjp updated their Exercise Diary.
drjp updated their Exercise Diary.
drjp updated their Exercise Diary.

drjp's Buddies

No recent activity.

Mediterranean Diet Recent Activity

roseyhillgirl recorded a Journal Entry and a Weigh In at 199.2 lb.
tempest_spirit recorded a Weigh In at 164.2 lb.
ACloud4 recorded a Weigh In at 197.8 lb.
swoodsong updated their Exercise Diary.
Robin11034 replied to their group post - Just joined the group.
jmdoran recorded a Weigh In at 202.8 lb.
singingwarrior recorded a Weigh In at 212.0 lb.
NProblm recorded a Weigh In at 186.4 lb.