Start Weight:(10 Dec 14) 295.0 lb
Current Weight:(14 Apr 15) 283.0 lb
Goal Weight:195.0 lb
following: Mediterranean Diet
performance: losing 0.1 lb a week

Hello, My name is Dave. I am married and have three girls.

FatSecret member since: 29 Nov 07

drjp's Weight History

drjp's Latest Member Challenges

  50lb Weight Loss Challenge for Us
status: Completed
ended: 02 May 11
view progress
  Two Hundred Situps
status: Completed
ended: 08 Mar 10
view progress

drjp's Buddies

last weighin: gaining 0.2 lb a week Up
last weighin: gaining 0.0 lb a week Up
buddies only
buddies only

drjp's Cookbook

cals: 296kcal | fat: 9.16g | carbs: 17.14g | prot: 35.68g
Lamb Tomato Stew
A warm healthy meal the whole family will enjoy that's high in taste.
cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
view complete cookbook

drjp's Latest Posts

Word Association
posted 12 Dec 2007, 15:16
Word Association
posted 12 Dec 2007, 08:31
Black Night Wranglers.
267 today... 2 more pounds down... lot's more to go. I am excited and ready to "pull my weight".
posted 09 Dec 2007, 11:57
Word Association
posted 06 Dec 2007, 16:15
Since starting my diet I...
Since starting my diet (7 days ago) I have…

Lost 10 pounds
Tracked everything I ate
Started looking at what I use to eat in awe
Increased my water intake dramatically.
Seen that what goes in – what goes out = weight gain (or loss)
Realized that I can do this
Met some great people. Thanks for being so supportive.

posted 06 Dec 2007, 15:44
view all drjp's posts

Other Related Links


Mediterranean Diet

drjp's journal

17 December 2014

Not a bad start. Now I just need to keep it going. Next challenge will be a trip to California for 10 days with my family's great cooking. Mediterranean ...
on diet Mediterranean Diet  

10 December 2014

Time to start over
on diet Mediterranean Diet  

drjp's Recent Food & Exercise

drjp's Recent Activity

drjp's Own Activity

No recent activity.

drjp's Buddies

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Mediterranean Diet Recent Activity

popatop75 recorded a Weight Entry at 179.0 lb.
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Terrapin12 updated their Food Diary.
sunnii and Ryan Rainey are now buddies.
harrietedwards recorded a Weight Entry at 169.9 lb.
Mark_Zoo recorded a Weight Entry at 229.9 lb.