Start Weight:(23 Jun 13) 285.0 lb
Current Weight:(30 Jun 13) 280.2 lb
Goal Weight:195.0 lb
following: You: On a Diet
performance: losing 4.8 lb a week

Hello, My name is Dave. I am married and have a 9 month old girl. We also have 4 dogs. I work behind a desk all day and need to start forcing myself to exercise. In the "glory years" I was an Infantry solder with the 101st Airborne and was 185 ~ 3% body fat. I worked my way up to 200 (on purpose) and then graduate school I stopped working out all together and kept the same diet: 230... turned 30... 250 and now ugh... 279.

With 4 dogs, I have no excuse to not walk daily. My goal is to get under 200 again. Wish me luck.


FatSecret member since: 29 Nov 07

drjp's Weight History

drjp's Latest Member Challenges

  50lb Weight Loss Challenge for Us
status: Completed
ended: 02 May 11
view progress
  Two Hundred Situps
status: Completed
ended: 08 Mar 10
view progress

drjp's Buddies

last weighin: gaining 0.2 lb a week Up
last weighin: gaining 0.0 lb a week Up
buddies only
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drjp's Cookbook

cals: 296kcal | fat: 9.16g | carbs: 17.14g | prot: 35.68g
Lamb Tomato Stew
A warm healthy meal the whole family will enjoy that's high in taste.
cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
view complete cookbook

drjp's Latest Posts

Word Association
posted 12 Dec 2007, 15:16
Word Association
posted 12 Dec 2007, 08:31
Black Night Wranglers.
267 today... 2 more pounds down... lot's more to go. I am excited and ready to "pull my weight".
posted 09 Dec 2007, 11:57
Word Association
posted 06 Dec 2007, 16:15
Since starting my diet I...
Since starting my diet (7 days ago) I have…

Lost 10 pounds
Tracked everything I ate
Started looking at what I use to eat in awe
Increased my water intake dramatically.
Seen that what goes in – what goes out = weight gain (or loss)
Realized that I can do this
Met some great people. Thanks for being so supportive.

posted 06 Dec 2007, 15:44
view all drjp's posts

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You: On a Diet

drjp's journal

30 June 2013

Not bad considering two pizza nights.
on diet You: On a Diet  losing 4.8 lb a week

28 June 2013

Dinner last night was not even close to what I need. One meal can jack up the whole day of work. Ugh. Someone brought in doughnuts to work this morning. ...
on diet You: On a Diet  

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