drjp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 4th: 831 * 38%
fat: 70.21g
|
protein: 40.72g
|
carbs: 5.27g
- -
Sat 3rd: 1162 * 53%
fat: 60.57g
|
protein: 40.87g
|
carbs: 113.73g
- -
Fri 2nd: 1970 * 90%
fat: 68.64g
|
protein: 83.73g
|
carbs: 270.96g
4869*  2899
Thu 1st: 2289 * 104%
fat: 116.28g
|
protein: 90.68g
|
carbs: 223.68g
4812*  2523
December 2014
Wed 31st: 1365 * 62%
fat: 60.67g
|
protein: 65.13g
|
carbs: 137.89g
4645  3280
Tue 30th: 1846 * 84%
fat: 83.63g
|
protein: 89.02g
|
carbs: 198.95g
4645  2799
Fri 26th: 399 * 18%
fat: 15.21g
|
protein: 15.01g
|
carbs: 45.96g
- -
Wed 24th: 2268 * 103%
fat: 106.44g
|
protein: 76.39g
|
carbs: 253.29g
5332*  3064
Tue 23rd: 1747 * 79%
fat: 56.74g
|
protein: 101.49g
|
carbs: 213.18g
- -
Mon 22nd: 2541 * 116%
fat: 152.91g
|
protein: 98.03g
|
carbs: 201.77g
5167*  2626
Sun 21st: 2606 * 118%
fat: 128.50g
|
protein: 139.01g
|
carbs: 226.72g
4901*  2295
Sat 20th: 2744 * 125%
fat: 108.95g
|
protein: 99.35g
|
carbs: 346.74g
5355*  2611
Fri 19th: 1649 * 75%
fat: 99.23g
|
protein: 56.71g
|
carbs: 136.79g
- -
Thu 18th: 1722 * 78%
fat: 94.76g
|
protein: 74.57g
|
carbs: 143.72g
4645  2923
Wed 17th: 1759 * 80%
fat: 50.16g
|
protein: 111.11g
|
carbs: 214.10g
4486  2727
Tue 16th: 1654 * 75%
fat: 84.00g
|
protein: 87.47g
|
carbs: 136.96g
4637  2983
Mon 15th: 1043 * 47%
fat: 49.82g
|
protein: 55.10g
|
carbs: 91.87g
4744  3701
Sun 14th: 2553 116%
fat: 123.34g
|
protein: 141.68g
|
carbs: 214.16g
6365  3812
Sat 13th: 2166 98%
fat: 83.13g
|
protein: 83.29g
|
carbs: 271.04g
6049  3883
Fri 12th: 2325 * 106%
fat: 100.90g
|
protein: 145.33g
|
carbs: 209.41g
4744  2419

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