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Weight History
showing entries 6 to 10 of 92
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01 October 2015
Started 4:3 diet on Sept 19. I was 201 Lbs. First week was hard. Settled in nicely. I was surprised how quickly my body adapted to fasting. The food days I am eating healthy. Going for a long run tonight to see if any performance changes. I have 50k coming up on Oct 17.
Fat: 21.7
V: 9
BMI: 24.8
Mus: 35.0
Weigh-in:
193.0 lb
lost so far:
7.0 lb
still to go:
13.0 lb
Diet followed reasonably well
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losing 0.0 lb a week
23 March 2015
One year later and I no longer calorie count. It's not realistic for me. All the weight I lost I slowly gained back. My trail racing and trail running is going well. I'm averaging 15 to 20 miles a week with 5 hours of cross training. I've started a new what I call energy regime. I am fasting on Monday, Wednesday and Friday and eating as much as I want the other days. On fasting days I'm drinking lots of water. What's interesting is on the food days I'm not binging. My body is not craving food like I thought it would. I'm still hoping to get my weight stabilized around 180 to 185. This Saturday I have a trail marathon at Pilot mtn in NC. I will break my fast on Friday and have a good dinner.
Weigh-in:
194.0 lb
lost so far:
6.0 lb
still to go:
14.0 lb
Diet followed reasonably well
(3 comments)
losing 0.1 lb a week
30 July 2014
Had a great game of racquetball last night with Sam. Beat him 2 -1. Played this morning with James. Played hard beat him 4 - 0. Took a hard hit on my right elbow, going to be sore for the next few days. Planning a 20 mile trail run this Saturday. I'm starting to get back in the calorie counting routine. Already resisted urges to binge eat.
BMI:24.5/24.1/24.2/24.2/24.2 - 25.6/25.1
Fat:19/18/19/18.4/18.1 - 21/20.2
Mus:36.6/37.1/36.6/36.9/37 - 35.6/36
Vis:8/7/8/8/7 - 9/9
Weigh-in:
196.0 lb
lost so far:
4.0 lb
still to go:
16.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
27 July 2014
Looks like if I don't watch what I eat my weight hovers around 200 Lbs. I need to get back down to around 185 Lbs. It makes a huge difference to my running. I have a big Triathlon coming up in Sept. Bike, kayak, run which I'm hoping to finish in the top ten. If I can get my weight down to 190 I will be happy.
BMI:24.5/24.1/24.2/24.2/24.2 - 25.6
Fat:19/18/19/18.4/18.1 - 21
Mus:36.6/37.1/36.6/36.9/37 - 35.6
Vis:8/7/8/8/7 - 9
Weigh-in:
199.0 lb
lost so far:
1.0 lb
still to go:
19.0 lb
Diet followed N/A
add comment
gaining 0.5 lb a week
06 February 2014
Staying on track. Big race tomorrow, just a short one in downtown Roanoke but involves climbing 1000 + stairs in 4 different buildings. I pre-ran the course today. Going to be lots of fun. Next week is trail marathon in NC. Nutrition is on track, still maintaining about 1700 calories a a day. New running shoes arrived yesterday. Altra olympus. I'm interested to see what all the fuss is about max cushion. I've been running in Altra Lone Peaks for the past two years and love then, just want a little more cushion for the longer distances.
BMI:24.5/24.1/24.2/24.2/24.2
Fat:19/18/19/18.4/18.1
Mus:36.6/37.1/36.6/36.9/37
Vis:8/7/8/8/7
Weigh-in:
188.0 lb
lost so far:
12.0 lb
still to go:
8.0 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
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