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Weight History
showing entries 26 to 30 of 92
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28 December 2013
Last Thursday's run I had an unusual incident after the run. I drank a purple drink, when I went to the loo afterwards had a spot of purple pee. At first very disturbing but quickly cleared up so wasn't worried. Well after today's run had the same thing happen. This time worried so on-line to check it out. Well known with ultra runners - dehydration / empty bladder causes the bladder walls to rub together releasing blood into the urine. The remedy is to drink regularly, something I don't always do. Afterwards I drank over 36 oz! of water and it cleared up quickly - a good sign. I'm not going to run this week as I try to get my hydration levels in check. I should have realized when I went down to 183 was not normal. I don't get thirsty and not much of an appetite. I need to be careful with extreme weight loss and exercise. Quite a scare. I've learned a valuable lesson. And if it persists after my race this coming Saturday I will be off to see the doc!
(1 comment)
27 December 2013
This has been a difficult week. Chocolate candy for Christmas ???? Well I figured the best thing to do is eat it quickly.. lol. My strength training is going well. I can feel the difference after only a few sessions. Tomorrow morning planning on a fifteen mile run then hit the gym afterwards. My first trail race for 2014 is next Saturday. 10k. I'm really excited to push myself as fast as I can. Really going to work hard at getting my weight down to 180 by end of January.
(3 comments)
26 December 2013
BMI: 24.2/24.2/24.1/24.2/23.9/23.5/24.2/23.9
Fat: 16.4/17.5/18.3/16.5/16.0/17.7/16.7/18.4
SM: 38/37.4/36.9/37.9/38.2/37.2/37.8/36.8
VF: 7/7/7/7/7/7/7/7
Weigh-in:
186.0 lb
lost so far:
14.0 lb
still to go:
6.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
25 December 2013
Had a nice quiet Christmas day. I'm super excited found something my youngest daughter likes. I asked her if she would like to try out racquetball and to my surprise she said yes. Everything else I've suggested she has said no. Well two hours later and I'm pooped. I think I spent more time running around than I do on my runs. Had a great time and can't wait to go at it again. She enjoyed it and wants to keep at it. Best Christmas present ever. Tomorrow I'm taking my eldest daughter and her friend on a ten mile group trail run. Something tells me I'm going to be sore after. And if that wasn't enough I'm ramping up my exercise by adding strength training to my routines. I've been reading up on how to improve my running and strength training is highly recommended. I did my first set of reps at the gym on Tuesday. Took about 1 hour. My abs are killing me. Still trying to figure out best nutrition during my long runs. Trying to stay with natural foods and poweraide. Last Saturday used Apricots and almonds but ran out of energy at the end and took an ensure drink from a friend. It worked but not sure that's the answer for me. Will have to keep experimenting.
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24 December 2013
Another big weight swing from my run last Saturday. Looks like I've stabilized at 188. Amazing how much weight the body can go up and down around extreme exercise. I'm leading a group run on Thursday for ten miles then hiking with friends on Saturday for fifteen miles so should be good for another three pound drop!
BMI: 24.2/24.2/24.1/24.2/23.9/23.5/24.2
Fat: 16.4/17.5/18.3/16.5/16.0/17.7/16.7
SM: 38/37.4/36.9/37.9/38.2/37.2/37.8
VF: 7/7/7/7/7/7/7
Weigh-in:
188.0 lb
lost so far:
12.0 lb
still to go:
8.0 lb
Diet followed N/A
(1 comment)
gaining 11.7 lb a week
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