Start Weight:(22 Oct 13) 200.0 lb
Current Weight:(18 Oct 15) 193.0 lb
Goal Weight:180.0 lb
following: drinkwaterx4's own diet
performance: losing 0.9 lb a week

Started fat secret back in 2013. Got down to 183lbs calorie counting. By January 2015 back up to 203lbs. Keeping the weight off is hard. I am an ultra runner, in my best interests to stay lean. But I like to eat! Recently been experiencing bad leg cramps while racing. I am now on 4:3 diet and aiming for 180lbs - I can do this!

FatSecret member since: 22 Oct 13

drinkwaterx4's Weight History

drinkwaterx4's Buddies

buddies only
Tim Huffman
on diet LeanGains
last weighin: losing 0.4 lb a week Down
last weighin: losing 0.9 lb a week Down
last weighin: losing 0.2 lb a week Down
drinkwaterx4 has 4 buddies

drinkwaterx4's Latest Posts

Walking Tips
Find a local park with change in terrain, hills will raise your metabolism. Wear a back pack and stuff it to 10 lbs, over time increase to 30 lbs if you can handle it. Go barefoot on grass or sand. If you are in a city add a building with flight of stairs. Take a skipping rope and every 5 or 10 minutes do a bit of skipping. Find a walking group and chat, talking and walking ups your metabolism. Good luck.
posted 08 Nov 2013, 08:57
How do I fit in more calories
Ok. Kick in the butt coming. Lower your RDI to 1500. Track your exercise daily even if you do nothing, just add 1 hour of housework, that will register your daily activity. Enter your meal plans daily, do not miss a day and try to enter the next day. You have to use this site to the max to benefit. And if you're not hungry that's great!
posted 04 Nov 2013, 20:17
What happened to Perrier - it dissappeared from the Food Journal
You can add any food you want if you have the Nutrition Facts Label. Works great, I've been adding all my favorite foods. From the food search screen look near the bottom and click on "add food".
posted 25 Oct 2013, 12:15
drinkwaterx4 has submitted 3 posts

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drinkwaterx4's journal

18 October 2015

Race went well. Finished in 5hrs 53min. No major muscle aches or pains. Nutrition plan worked great, broke fast last week to fuel up. Fat: 21.7,18.9, ...
on diet drinkwaterx4's own diet  losing 0.9 lb a week

13 October 2015

Big race this Sat in Tennessee - Pinnacle mtn 50k. Throat sore today. Hoping it doesn't get worse. No running this week in prep for race. Fat: 21.7 ...

drinkwaterx4's Recent Food & Exercise

drinkwaterx4's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

drinkwaterx4's Recent Activity

drinkwaterx4's Own Activity

drinkwaterx4 recorded a Journal Entry and a Weigh In at 193.0 lb.
drinkwaterx4 recorded a Journal Entry and a Weigh In at 195.0 lb.
drinkwaterx4 recorded a Journal Entry and a Weigh In at 193.0 lb.
drinkwaterx4 commented on their Journal Entry.

drinkwaterx4's Buddies

jparlett updated their Exercise Diary.

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