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Weight History
showing entries 16 to 20 of 92
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17 January 2014
BMI:24.5
Fat:19
Mus:36.6
Vis:8
Weigh-in:
190.0 lb
lost so far:
10.0 lb
still to go:
10.0 lb
Diet followed reasonably well
add comment
steady weight
16 January 2014
Running 30 miles this Saturday in honour #megsmiles
(1 comment)
12 January 2014
Yesterday's race went well. Except almost lost my eye sliding into a tree. Ran 3 hrs and 59 minutes - 35k. Pouring rain, mud and fast flowing stream crossings. I'm glad I survived. Nutrition and hydration worked well.
BMI: 24.2/24.2/24.1/24.2/23.9/23.5/24.2/23.9/24/24.3/24.7/24.4/24.4
Fat: 16.4/17.5/18.3/16.5/16.0/17.7/16.7/18.4/18.2/16.9/17.5/20.2/18
SM: 38/37.4/36.9/37.9/38.2/37.2/37.8/36.8/37/37.7/37.4/35.9/37
VF: 7/7/7/7/7/7/7/7/7/7/8/8/8
Weigh-in:
190.0 lb
lost so far:
10.0 lb
still to go:
10.0 lb
Diet followed reasonably well
(3 comments)
steady weight
08 January 2014
BMI: 24.2/24.2/24.1/24.2/23.9/23.5/24.2/23.9/24/24.3/24.7/24.4
Fat: 16.4/17.5/18.3/16.5/16.0/17.7/16.7/18.4/18.2/16.9/17.5/20.2
SM: 38/37.4/36.9/37.9/38.2/37.2/37.8/36.8/37/37.7/37.4/35.9
VF: 7/7/7/7/7/7/7/7/7/7/8/8
Fat is up considerably. On purpose. I'm interested to see how I perform at the ultra with higher fat level. I'm hoping it improves my endurance around the 4 to 5 hour mark. My goal is to finish 6 to 7 hours.
Weigh-in:
190.0 lb
lost so far:
10.0 lb
still to go:
10.0 lb
Diet followed reasonably well
(1 comment)
losing 4.7 lb a week
05 January 2014
Crazy day yesterday. Up at 4am to see Emily off back to Queens. Then 10k race at 9am which went great. Then to work, didn't get done till 9:30pm. Ate so many different foods I'm just going to leave it blank.
(3 comments)
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