dragula20213 - Member

dragula20213

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

240.0 lb

Lost so far: 1.2 lb

Current Weight

238.8 lb
Performance: losing 0.8 lb a week

Goal Weight

190.0 lb

Still to go: 48.8 lb

dragula20213's Weight History

cals: 498kcal | fat: 15.80g | carbs: 72.37g | prot: 21.14g

Healthy and tasty vegetarian meal.

cals: 201kcal | fat: 7.80g | carbs: 22.40g | prot: 13.72g

Fantastic, delicious and nutritious vegetarian dish.

cals: 423kcal | fat: 17.17g | carbs: 57.46g | prot: 14.05g

An easy, yummy vegetarian sandwich.

cals: 407kcal | fat: 9.23g | carbs: 64.93g | prot: 18.98g

Very simple and quick to prepare and very tasty.

cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g

Delicious Middle Eastern eggplant dip.

view complete cookbook

	1 serving Fat Free Milk
	1 1/2 servings Chocolate flavored Dip
	1 1/2 servings CF STRAWBERRY SHAKE
	Walking (moderate) - 3/mph
	Weight Training (moderate)