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dogrunner
dogrunner
Joined March 2011
Posts
158
Following
2
Followers
5
Weight History
Start Weight
216.0 lb
Lost so far:
50.2 lb
Current Weight
165.8 lb
Performance:
losing 1.1 lb a week
Goal Weight
150.0 lb
Still to go:
15.8 lb
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dogrunner's Weight History
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dogrunner's Latest Member Challenges
30
I will lose the last 10 lbs
status:
Completed
ended:
23 May 11
view progress
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Following
Askala
only visible to followers
jewels4Eternity
only visible to followers
dogrunner's Cookbook
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille
A great flavor combination of eggplant and peppers.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
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dogrunner's Latest Posts
Protein
Greek yogurt is quick, easy, and low cal.
posted
08 Apr 2011, 08:40
dogrunner has submitted 1 post
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dogrunner's Recent Food & Exercise
1 serving Dreyer's Outshine Fruit Bars No Sugar Added
1 serving Planters NUT-rition Wholesome Nut Mix
2 servings Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer
Cardio
Weight Training (Bodybuilding)
Weight Training (moderate)
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dogrunner's Groups
Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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