Date started: 16 Sep 15

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 216.0 lb
05 May 24	165.8 lb	Reasonably Well
19 Apr 24	168.4 lb	Reasonably Well
18 Apr 24	171.1 lb	Reasonably Well
09 Apr 24	165.1 lb	Reasonably Well
29 Mar 24	166.2 lb	Reasonably Well
25 Mar 24	167.3 lb	Reasonably Well
22 Mar 24	167.8 lb	Reasonably Well
20 Mar 24	169.8 lb	Reasonably Well
15 Mar 24	170.4 lb	Reasonably Well
07 Mar 24	168.5 lb	Reasonably Well
05 Mar 24	168.8 lb	Reasonably Well
02 Mar 24	171.1 lb	Reasonably Well
28 Feb 24	169.5 lb	Reasonably Well
26 Feb 24	172.8 lb	Reasonably Well
18 Feb 24	171.2 lb	Reasonably Well
14 Feb 24	173.1 lb	Reasonably Well
08 Feb 24	172.4 lb	Reasonably Well
07 Feb 24	174.4 lb	Reasonably Well
06 Feb 24	174.4 lb	Reasonably Well
03 Feb 24	172.6 lb	Reasonably Well
01 Feb 24	172.7 lb	Reasonably Well
31 Jan 24	173.7 lb	Reasonably Well
30 Jan 24	174.2 lb	Reasonably Well
20 Jan 24	174.8 lb	Reasonably Well
15 Jan 24	176.5 lb	Reasonably Well
09 Jan 24	175.3 lb	Reasonably Well
05 Jan 24	176.6 lb	Reasonably Well
04 Jan 24	176.6 lb	Reasonably Well
02 Jan 24	177.5 lb	Reasonably Well
30 Dec 23	179.5 lb	Reasonably Well
27 Dec 23	177.5 lb	Reasonably Well
23 Dec 23	178.8 lb	Reasonably Well
18 Dec 23	178.8 lb	Reasonably Well
12 Dec 23	178.8 lb	Reasonably Well
28 Nov 23	178.6 lb	Reasonably Well
26 Nov 23	179.2 lb	Reasonably Well
24 Nov 23	181.0 lb	Reasonably Well
20 Nov 23	181.9 lb	Reasonably Well
19 Nov 23	181.9 lb	Reasonably Well
15 Nov 23	179.2 lb	Reasonably Well
09 Nov 23	180.6 lb	Reasonably Well
08 Nov 23	180.2 lb	Reasonably Well
06 Nov 23	182.1 lb	Reasonably Well
31 Oct 23	182.1 lb	Reasonably Well
30 Oct 23	183.6 lb	Reasonably Well
29 Oct 23	185.0 lb	Reasonably Well
27 Oct 23	185.0 lb	Reasonably Well
26 Oct 23	185.0 lb	Reasonably Well
21 Oct 23	185.0 lb	Reasonably Well
11 Oct 23	184.7 lb	Reasonably Well
07 Oct 23	186.1 lb	Reasonably Well
30 Sep 23	187.2 lb	Reasonably Well
20 Sep 23	189.4 lb	Reasonably Well
19 Sep 23	190.3 lb	Reasonably Well
15 Sep 23	192.0 lb	Reasonably Well
14 Sep 23	191.1 lb	Reasonably Well
12 Sep 23	192.2 lb	Reasonably Well
11 Sep 23	193.3 lb	Reasonably Well
09 Sep 23	193.3 lb	Reasonably Well
08 Sep 23	194.4 lb	Reasonably Well
06 Sep 23	194.4 lb	Reasonably Well
03 Sep 23	195.7 lb	Reasonably Well
02 Sep 23	197.1 lb	Reasonably Well
01 Sep 23	196.0 lb	Reasonably Well
31 Aug 23	196.7 lb	Reasonably Well
28 Aug 23	196.7 lb	Reasonably Well
27 Aug 23	196.7 lb	Reasonably Well
23 Aug 23	195.1 lb	Reasonably Well
22 Aug 23	196.7 lb	Reasonably Well
16 Aug 23	196.0 lb	Reasonably Well
15 Aug 23	197.1 lb	Reasonably Well
14 Aug 23	197.1 lb	Reasonably Well
11 Aug 23	198.9 lb	Reasonably Well
10 Aug 23	200.0 lb	Reasonably Well
07 Aug 23	200.0 lb	Reasonably Well
04 Aug 23	200.8 lb	Reasonably Well
03 Aug 23	201.5 lb	Reasonably Well
02 Aug 23	200.4 lb	Reasonably Well
01 Aug 23	201.3 lb	Reasonably Well
30 Jul 23	202.4 lb	Reasonably Well
23 Jul 23	203.9 lb	Reasonably Well
12 Jul 23	205.9 lb	Reasonably Well
10 Jul 23	207.9 lb	Reasonably Well
06 Jul 23	209.0 lb	Reasonably Well
03 Jul 23	213.7 lb	Reasonably Well
04 Oct 22	196.0 lb	Reasonably Well
05 Feb 22	188.3 lb	Reasonably Well
02 Feb 22	188.9 lb	Reasonably Well
19 Nov 21	186.0 lb	Reasonably Well
03 Sep 21	182.5 lb	Reasonably Well
09 Aug 21	184.7 lb	Reasonably Well
27 Jul 21	185.0 lb	Reasonably Well
01 Nov 20	177.0 lb	Poorly
12 Sep 18	158.0 lb	Reasonably Well
08 Nov 17	153.0 lb	Reasonably Well
07 Dec 16	155.0 lb	Reasonably Well
16 Nov 16	157.0 lb	Reasonably Well
30 Sep 16	158.5 lb	Reasonably Well
02 Aug 16	161.8 lb	Reasonably Well
01 Aug 16	162.9 lb	Poorly
14 Jun 16	158.0 lb	Reasonably Well
12 Jun 16	158.0 lb	Reasonably Well
25 May 16	155.9 lb	Reasonably Well
03 May 16	155.9 lb	Reasonably Well
26 Apr 16	157.0 lb	Reasonably Well
18 Feb 16	160.0 lb	Reasonably Well
23 Jan 16	160.0 lb	Reasonably Well
16 Sep 15	216.0 lb	Reasonably Well

Date started: 18 Aug 12

Date	Weight	How closely followed?	Goal: 139.0 lb Start: 125.0 lb
12 Mar 15	157.0 lb	Reasonably Well
10 Feb 15	155.0 lb	Reasonably Well
06 Jan 15	154.7 lb	Poorly
19 Aug 14	151.9 lb	Poorly
13 May 14	144.0 lb	Poorly
10 May 14	142.2 lb	Reasonably Well
26 Apr 14	139.5 lb	Poorly
07 Mar 14	141.0 lb	Poorly
11 Oct 13	134.0 lb	Reasonably Well
20 Sep 13	134.0 lb	Reasonably Well
16 Aug 13	141.5 lb	Reasonably Well
01 Aug 13	143.5 lb	100%
28 Feb 13	160.5 lb	Reasonably Well
02 Jan 13	165.8 lb	Poorly
10 Oct 12	163.4 lb	Reasonably Well
09 Oct 12	164.0 lb	Reasonably Well
18 Aug 12	125.0 lb	Not Applicable

Date started: 06 Jul 11

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 169.0 lb
14 Aug 12	164.7 lb	Poorly
21 Feb 12	160.1 lb	Reasonably Well
14 Feb 12	160.3 lb	Reasonably Well
20 Dec 11	164.2 lb	Reasonably Well
18 Oct 11	168.7 lb	Not Applicable
05 Oct 11	167.3 lb	Reasonably Well
04 Oct 11	167.1 lb	Reasonably Well
11 Jul 11	165.0 lb	Reasonably Well
08 Jul 11	167.0 lb	Reasonably Well
06 Jul 11	169.0 lb	Not Applicable

Date started: 29 Mar 11

Date	Weight	How closely followed?	Goal: 137.0 lb Start: 167.0 lb
28 Apr 11	166.0 lb	Reasonably Well
27 Apr 11	166.0 lb	Reasonably Well
24 Apr 11	165.0 lb	Reasonably Well
22 Apr 11	167.0 lb	Reasonably Well
21 Apr 11	166.0 lb	Reasonably Well
20 Apr 11	165.0 lb	Reasonably Well
13 Apr 11	164.0 lb	Reasonably Well
08 Apr 11	165.0 lb	Reasonably Well
07 Apr 11	165.0 lb	Reasonably Well
05 Apr 11	165.0 lb	Reasonably Well
04 Apr 11	164.7 lb	Reasonably Well
29 Mar 11	167.0 lb	Not Applicable