dna5 - Member

dna5

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

180.0 lb

Lost so far: 12.0 lb

Current Weight

168.0 lb
Performance: losing 1.8 lb a week

Goal Weight

125.0 lb

Still to go: 43.0 lb

dna5's Weight History

view dna5's complete history

dna5's Latest Member Challenges

513

Lose 50 pounds by April

status:	Completed
ended:	11 Apr 11
view progress

view all dna5's challenges

dna5's Cookbook

cals: 483kcal | fat: 28.95g | carbs: 24.28g | prot: 29.80g

Italian Panini

Grilled sandwich of lunchmeats with Italian flare.

cals: 192kcal | fat: 3.81g | carbs: 27.47g | prot: 13.60g

Cheesy Eggplant Parmesan

Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g

Chicken in Orange Sauce

Delicious Chinese dish prepared in a slow cooker.

view complete cookbook

dna5's Recent Food & Exercise

	1 serving diced jalapenos hill country fare
	1/2 serving HEB ground turkey 85/15
	1 serving tortilla chips calidad
	Bicycling (leisurely) - <10/mph

view diet calendar

dna5's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

view all dna5's groups

dna5's Weight History

dna5's Latest Member Challenges

dna5's Cookbook

Other Related Links

Members

dna5's Recent Food & Exercise

dna5's Groups