dmkorte1

Start Weight:(04 Jan 11) 211.0 lb
Current Weight:(31 Aug 11) 208.0 lb
Goal Weight:190.0 lb
following: Limit portions, lose weight - Low Calorie Diet
performance: gaining 0.0 lb a week

I consider myself to be a pretty good athlete, but have trouble finding time to play sports. My workouts consist alot of running, but I'm trying to get into more aerobics and class based exercise. I love sports, motorcycles, movies, cooking, and beer/alcohol.

FatSecret member since: 03 Jan 11

dmkorte1's Weight History


dmkorte1's Latest Member Challenges

350
  6 Weeks To 100 Push Ups 2011
status: Completed
ended: 14 Feb 11
view progress
 
 


dmkorte1's Buddies

Andy50
last weighin: steady Steady
   
dmkorte1 has 1 buddy


dmkorte1's Cookbook

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
view complete cookbook

dmkorte1's Latest Posts

Day 3
After a great night of sleep, I'm charged and ready for a little basketball before the workday begins. Breakfast was light (1 slice of 7-grain bread, and a glass of skim milk). Hoo-yah!Very Happy
posted 05 Jan 2011, 08:43
dmkorte1 has submitted 1 post

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet


dmkorte1's journal

07 January 2011

Feeling good, but have a test today. I'm going to a pizza joint for a buddy's farewell party. Hopefully they have good salads. Maybe a strong drink will ...

06 January 2011

After a moderate workout this morning before work. I had a light breakfast, with some toast/milk/tea. I'm so hungry now. Hopefully I can make it till ...

dmkorte1's Recent Food & Exercise

dmkorte1's Groups

Navy Beasts
Sailors looking to motivate each other to stay in shape and make our fighting force better. We invite anyone to join though!

dmkorte1's Recent Activity

dmkorte1's Own Activity

No recent activity.

dmkorte1's Buddies

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Other Member Diet Recent Activity

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Sadiebear supported Diane M H's Weigh In.
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