Joined January 2011
Weight History

Start Weight
211.0 lb
Lost so far: 3.0 lb

Current Weight
208.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
190.0 lb
Still to go: 18.0 lb
I consider myself to be a pretty good athlete, but have trouble finding time to play sports. My workouts consist alot of running, but I'm trying to get into more aerobics and class based exercise. I love sports, motorcycles, movies, cooking, and beer/alcohol.

dmkorte1's Weight History

dmkorte1's Latest Member Challenges

  6 Weeks To 100 Push Ups 2011
status: Completed
ended: 14 Feb 11
view progress


on diet
last weighin: steady Steady
on diet
last weighin: steady Steady
last weighin: steady Steady
brian sidhu
on diet
last weighin: steady Steady

dmkorte1's Cookbook

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
view complete cookbook

dmkorte1's Latest Posts

Day 3
After a great night of sleep, I'm charged and ready for a little basketball before the workday begins. Breakfast was light (1 slice of 7-grain bread, and a glass of skim milk). Hoo-yah!Very Happy
posted 05 Jan 2011, 08:43
dmkorte1 has submitted 1 post

Other Related Links


Limit portions, lose weight - Low Calorie Diet

dmkorte1's journal

07 January 2011

Feeling good, but have a test today. I'm going to a pizza joint for a buddy's farewell party. Hopefully they have good salads. Maybe a strong drink will ...

06 January 2011

After a moderate workout this morning before work. I had a light breakfast, with some toast/milk/tea. I'm so hungry now. Hopefully I can make it till ...

dmkorte1's Recent Food & Exercise

dmkorte1's Groups

Navy Beasts
Sailors looking to motivate each other to stay in shape and make our fighting force better. We invite anyone to join though!

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