Joined January 2011
Weight History

Start Weight
211.0 lb
Lost so far: 3.0 lb

Current Weight
208.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
190.0 lb
Still to go: 18.0 lb
I consider myself to be a pretty good athlete, but have trouble finding time to play sports. My workouts consist alot of running, but I'm trying to get into more aerobics and class based exercise. I love sports, motorcycles, movies, cooking, and beer/alcohol.

dmkorte1's Weight History

dmkorte1's Latest Member Challenges

  6 Weeks To 100 Push Ups 2011
status: Completed
ended: 14 Feb 11
view progress


on diet
last weighin: steady Steady
on diet
last weighin: steady Steady
last weighin: steady Steady
brian sidhu
on diet
last weighin: steady Steady

dmkorte1's Cookbook

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
view complete cookbook

dmkorte1's Latest Posts

Day 3
After a great night of sleep, I'm charged and ready for a little basketball before the workday begins. Breakfast was light (1 slice of 7-grain bread, and a glass of skim milk). Hoo-yah!Very Happy
posted 05 Jan 2011, 08:43
dmkorte1 has submitted 1 post

Other Related Links


Limit portions, lose weight - Low Calorie Diet

dmkorte1's journal

07 January 2011

Feeling good, but have a test today. I'm going to a pizza joint for a buddy's farewell party. Hopefully they have good salads. Maybe a strong drink will ...

06 January 2011

After a moderate workout this morning before work. I had a light breakfast, with some toast/milk/tea. I'm so hungry now. Hopefully I can make it till ...

dmkorte1's Recent Food & Exercise

dmkorte1's Groups

Navy Beasts
Sailors looking to motivate each other to stay in shape and make our fighting force better. We invite anyone to join though!

dmkorte1's Recent Activity

dmkorte1's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

micaelagutierrez recorded a Weight Entry at 114.0 lb.
wannabhealthier supported chesgreen's Journal Entry.
jmhill recorded a Weight Entry at 239.4 lb.
Newkyl103 recorded a Weight Entry at 220.0 lb.
guppis recorded a Weight Entry at 165.0 lb.
crabee recorded a Weight Entry at 134.6 lb.
Lunatala is following rosio19.
VINCENTV2017 recorded a Weight Entry at 220.0 lb.